Battered haddock, tartare sauce & chips
Per listed serving
555 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Under 600 Calories at The Old Joint Stock
Menu items with 600 calories or fewer per listed portion. Add sides and drinks separately. 55 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (11)
Beef burger & chips
Per listed serving
581 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
BLT
Per listed serving
532 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chickpea, celery & plant-based tartare
Per listed serving
129 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Flatbread Margherita pizza
Per listed serving
346 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Lemon pesto chicken
Per listed serving
497 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More mains
- Macaroni cheese · StandardPer listed serving507 kcal
- Pan roasted sea bass · StandardPer listed serving356 kcal
- Sausage & mash · StandardPer listed serving540 kcal
- Side salad · StandardPer listed serving68 kcal
- Triple-cooked chips · StandardPer listed serving242 kcal
Sides and extras (10)
Broccoli
Per listed serving
27 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Carrots
Per listed serving
27 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cheese & marmite potatoes
Per listed serving
481 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Long stem broccoli
Per listed serving
61 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Pigs in blankets
Per listed serving
512 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Rocket salad
Per listed serving
209 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More sides and extras
- Side of peas · StandardPer listed serving96 kcal
- Tenderstem broccoli · StandardPer listed serving264 kcal
- Triple cooked chips · StandardPer listed serving283 kcal
- Wildfarmed sourdough garlic bread · StandardPer listed serving465 kcal
Snacks and smaller dishes (15)
Bakewell tart
Per listed serving
217 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chicken tenders with buffalo sauce & blue cheese sauce
Per listed serving
441 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Crispy beef brisket & cheddar nuggets
Per listed serving
409 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Crispy popcorn cauliflower
Per listed serving
251 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Garlic flatbread
Per listed serving
220 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Isle of Wight tomatoes on Wildfarmed sourdough
Per listed serving
403 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- King prawn cocktail · StandardPer listed serving197 kcal
- Loaded fries · with chicken tenders, blue cheese dressing & buffalo saucePer listed serving585 kcal
- London Porter smoked salmon · StandardPer listed serving349 kcal
- Pork scotch egg · StandardPer listed serving492 kcal
- Raspberry Victoria sponge · StandardPer listed serving211 kcal
- Salted caramel choux · StandardPer listed serving139 kcal
- Sticky honey & beer mustard chipolatas · StandardPer listed serving525 kcal
- Warm scones · StandardPer listed serving361 kcal
- Yorkshire pudding · StandardPer listed serving305 kcal
Other menu items (19)
Affogato espresso shot with candied walnuts & vanilla ice cream
Per listed serving
171 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Affogato espresso shot with candied walnuts & rum ice cream
Per listed serving
138 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chestnut mushroom & lentil pie
Per listed serving
506 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chicken tenders with hot honey sauce
Per listed serving
282 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chicken wings with mango Habanero sauce
Per listed serving
512 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chicken wings with hot honey sauce
Per listed serving
575 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More other menu items
- Chocolate brownie · StandardPer listed serving301 kcal
- Ciabatta · StandardPer listed serving225 kcal
- Free from gluten white loaf · StandardPer listed serving279 kcal
- Granary Bread · StandardPer listed serving198 kcal
- Miniature chocolate brownie · StandardPer listed serving272 kcal
- Nocellara olives · StandardPer listed serving231 kcal
- Roast sirloin of beef, roast potatoes, Yorkshire pudding, vegetables & gravy · StandardPer listed serving572 kcal
- Smoked almonds · StandardPer listed serving287 kcal
- Sticky toffee pudding · Standard · £7.95 · 354 kcalPer listed serving354 kcal
- Sticky toffee pudding, · Standard · £5.50 · 163 kcalPer listed serving163 kcal
- Strawberry & elderflower pavlova · StandardPer listed serving365 kcal
- Warm chocolate brownie · StandardPer listed serving542 kcal
- White bloomer · StandardPer listed serving258 kcal