Under 700 Calories at The Old Joint Stock

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 65 distinct listed portions match this filter.

Explore The Old Joint Stock in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow Fat≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (15)

Battered haddock, tartare sauce & chips

Per listed serving

555 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef burger & chips

Per listed serving

581 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beer-battered haddock finger

Per listed serving

613 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BLT

Per listed serving

532 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken, chorizo & buffalo mozzarella melt

Per listed serving

626 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chickpea, celery & plant-based tartare

Per listed serving

129 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Flatbread Margherita pizza · StandardPer listed serving346 kcal
  • Griddled jumbo prawns · StandardPer listed serving683 kcal
  • Lemon pesto chicken · StandardPer listed serving497 kcal
  • Macaroni cheese · StandardPer listed serving507 kcal
  • Pan roasted sea bass · StandardPer listed serving356 kcal
  • Philly cheese steak & mixed peppers · StandardPer listed serving646 kcal
  • Sausage & mash · StandardPer listed serving540 kcal
  • Side salad · StandardPer listed serving68 kcal
  • Triple-cooked chips · StandardPer listed serving242 kcal

Sides and extras (11)

Broccoli

Per listed serving

27 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Carrots

Per listed serving

27 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheese & marmite potatoes

Per listed serving

481 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Long stem broccoli

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Pigs in blankets

Per listed serving

512 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Roasted bone marrow

Per listed serving

690 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Rocket salad · StandardPer listed serving209 kcal
  • Side of peas · StandardPer listed serving96 kcal
  • Tenderstem broccoli · StandardPer listed serving264 kcal
  • Triple cooked chips · StandardPer listed serving283 kcal
  • Wildfarmed sourdough garlic bread · StandardPer listed serving465 kcal

Snacks and smaller dishes (18)

Bakewell tart

Per listed serving

217 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken tenders with buffalo sauce & blue cheese sauce

Per listed serving

441 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy beef brisket & cheddar nuggets

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy popcorn cauliflower

Per listed serving

251 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic flatbread

Per listed serving

220 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Halloumi fries

Per listed serving

626 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Isle of Wight tomatoes on Wildfarmed sourdough · StandardPer listed serving403 kcal
  • King prawn cocktail · StandardPer listed serving197 kcal
  • Loaded fries · with chicken tenders, blue cheese dressing & buffalo saucePer listed serving585 kcal
  • Loaded fries · with chilli beef & cheesePer listed serving604 kcal
  • London Porter smoked salmon · StandardPer listed serving349 kcal
  • Mac & cheese croquettes · StandardPer listed serving646 kcal
  • Pork scotch egg · StandardPer listed serving492 kcal
  • Raspberry Victoria sponge · StandardPer listed serving211 kcal
  • Salted caramel choux · StandardPer listed serving139 kcal
  • Sticky honey & beer mustard chipolatas · StandardPer listed serving525 kcal
  • Warm scones · StandardPer listed serving361 kcal
  • Yorkshire pudding · StandardPer listed serving305 kcal

Other menu items (21)

Affogato espresso shot with candied walnuts & vanilla ice cream

Per listed serving

171 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Affogato espresso shot with candied walnuts & rum ice cream

Per listed serving

138 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chestnut mushroom & lentil pie

Per listed serving

506 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken tenders with hot honey sauce

Per listed serving

282 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken wings with mango Habanero sauce

Per listed serving

512 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken wings with hot honey sauce

Per listed serving

575 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Chocolate brownie · StandardPer listed serving301 kcal
  • Ciabatta · StandardPer listed serving225 kcal
  • Free from gluten white loaf · StandardPer listed serving279 kcal
  • Granary Bread · StandardPer listed serving198 kcal
  • Miniature chocolate brownie · StandardPer listed serving272 kcal
  • Nocellara olives · StandardPer listed serving231 kcal
  • Roast chicken, pig in blanket, roast potatoes, Yorkshire pudding, vegetables & gravy · StandardPer listed serving681 kcal
  • Roast sirloin of beef, roast potatoes, Yorkshire pudding, vegetables & gravy · StandardPer listed serving572 kcal
  • Smoked almonds · StandardPer listed serving287 kcal
  • Sticky toffee pudding · Standard · £7.95 · 354 kcalPer listed serving354 kcal
  • Sticky toffee pudding, · Standard · £5.50 · 163 kcalPer listed serving163 kcal
  • Strawberry & elderflower pavlova · StandardPer listed serving365 kcal
  • Warm chocolate brownie · StandardPer listed serving542 kcal
  • White bloomer · StandardPer listed serving258 kcal
  • Wildfarmed sourdough · StandardPer listed serving619 kcal

Related pages

All The Old Joint Stock menu recordsUnder 700 Calories UK guideAll eating out guides