Bacon
Per listed serving
199 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Macro Friendly at The Mermaid Ipswich
Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 38 distinct listed portions match this filter.
Explore The Mermaid Ipswich in Menuu
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Mains (27)
Bacon
Per listed serving
99 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Bacon, Cheese and Mushroom
Per listed serving
523 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Pulled Pork Mac and Cheese
Per listed serving
229 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheese and Mushroom
Per listed serving
423 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheeseburger Without bun and fries
Per listed serving
405 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More mains
- Chicken Burger · StandardPer listed serving225 kcal
- Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
- Crispy Bacon · StandardPer listed serving22 kcal
- Extra Beef Patty · StandardPer listed serving145 kcal
- House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
- Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
- Marmite · StandardPer listed serving41 kcal
- Mega Mixed Grill · StandardPer listed serving2271 kcal
- Minted Lamb Shank · StandardPer listed serving1182 kcal
- Minted Lamb Shank · StandardPer listed serving1328 kcal
- Minted Lamb Shank (Cavery version) · StandardPer listed serving1490 kcal
- Minted Lamb Shank (Cavery version) · StandardPer listed serving1718 kcal
- Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
- Poached · StandardPer listed serving113 kcal
- Poached Egg · StandardPer listed serving56 kcal
- Prawns · StandardPer listed serving38 kcal
- Roasted Chicken Breast · StandardPer listed serving190 kcal
- Scrambled · StandardPer listed serving302 kcal
- Scrambled Egg · StandardPer listed serving201 kcal
- Soya Milk available per bowl of cereal · StandardPer listed serving39 kcal
- Ultimate Spicy Beef Burger · Without bun and friesPer listed serving645 kcal
Drinks (1)
Lighter Sirloin Steak - 8oz
Per listed serving
612 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Snacks and smaller dishes (1)
3 Tangy Chicken Wings
Per listed serving
321 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Sharing dishes (2)
BBQ Pulled Pork Nachos Topping
Per listed serving
229 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef Chilli Nachos Topping
Per listed serving
196 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Other menu items (7)
Beef per slice
Per listed serving
69 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chicken and Bacon
Per listed serving
409 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Honey Roasted Gammon per slice
Per listed serving
97 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Lighter Rump Steak - 8oz
Per listed serving
510 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Lighter Sirloin Steak - 8oz
Per listed serving
571 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Peas per spoon
Per listed serving
19 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More other menu items
- Turkey per slice · StandardPer listed serving54 kcal