High Protein at The Mermaid Ipswich

Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 101 distinct listed portions match this filter.

Explore The Mermaid Ipswich in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (71)

8oz Aged Rump

Per listed serving

1191 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

8oz Aged Sirloin

Per listed serving

1252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

American - Style Hot Dog

Per listed serving

1115 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon, Cheese and Mushroom

Per listed serving

523 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Cauliflower Wings

Per listed serving

1165 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Chicken Burger

Per listed serving

863 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • Beef and Lamb Shish Kebab Meat · StandardPer listed serving1399 kcal
  • Cheese and Mushroom · StandardPer listed serving423 kcal
  • Cheese and Red Onion Sandwich - Brown Bloomer · StandardPer listed serving862 kcal
  • Cheese and Red Onion Sandwich - White Bloomer · StandardPer listed serving813 kcal
  • Cheeseburger · Without bun and friesPer listed serving405 kcal
  • Cheeseburger · With bun and friesPer listed serving936 kcal
  • Cheeseburger · StandardPer listed serving1036 kcal
  • Chicken and Bacon Club · StandardPer listed serving796 kcal
  • Chicken Feast Platter · StandardPer listed serving2086 kcal
  • Chicken Korma · StandardPer listed serving749 kcal
  • Chicken Tikka Masala · StandardPer listed serving1115 kcal
  • Cowboy Burger · StandardPer listed serving1120 kcal
  • Cowboy Burger · StandardPer listed serving1019 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Festive Beef Burger · StandardPer listed serving1415 kcal
  • Festive Beef Burger · StandardPer listed serving1481 kcal
  • Fish Finger Sandwich - Brown Bloomer · StandardPer listed serving996 kcal
  • Gammon Steak · StandardPer listed serving599 kcal
  • Garden Peas · StandardPer listed serving1404 kcal
  • Garden Peas · StandardPer listed serving1037 kcal
  • Hand-Battered Fish and Chips · StandardPer listed serving792 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Hunter's Chicken · StandardPer listed serving1049 kcal
  • Hunter’s Chicken · StandardPer listed serving547 kcal
  • Katsu Chicken Burger · StandardPer listed serving1062 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Ultimate Southern-Fried Chicken Burger · StandardPer listed serving962 kcal
  • Lighter Ultimate Spicy Beef Burger · StandardPer listed serving827 kcal
  • Lighter Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving874 kcal
  • Mac and Cheese · StandardPer listed serving790 kcal
  • Mac Stack Burger · StandardPer listed serving1548 kcal
  • Mega Indian Platter · StandardPer listed serving1958 kcal

Explore more items in Menuu.

Drinks (12)

Beef Madras

Per listed serving

1099 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cheddar, Leek and Potato Pie

Per listed serving

1521 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken and Mushroom Pie

Per listed serving

1499 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken Korma

Per listed serving

1113 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Gammon Steak

Per listed serving

1016 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Half a Rack of Ribs

Per listed serving

1056 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More drinks
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Steak Americano · StandardPer listed serving1230 kcal
  • Steak Americano · StandardPer listed serving1360 kcal
  • Steak Americano Upgrade · StandardPer listed serving1421 kcal
  • Steak Americano Upgrade · StandardPer listed serving1291 kcal
  • Ultimate Southern-Fried Chicken Burger · StandardPer listed serving1450 kcal

Snacks and smaller dishes (5)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Ghost Chilli and Honey Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Piri Piri Chicken Wings

Per listed serving

593 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Sharing dishes (7)

BBQ Chicken Wings Sharer

Per listed serving

1173 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Loaded Fries

Per listed serving

1311 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Cheese Loaded Fries

Per listed serving

1287 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

1060 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Ghost Chilli and Honey Chicken Wings Sharer

Per listed serving

1174 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Katsu Chicken Loaded Fries

Per listed serving

1496 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More sharing dishes
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving1185 kcal

Other menu items (6)

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken Tikka Masala

Per listed serving

735 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Fish and Chips

Per listed serving

792 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Lighter Rump Steak - 8oz

Per listed serving

510 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Lighter Sirloin Steak - 8oz

Per listed serving

571 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Related pages

All The Mermaid Ipswich menu recordsHigh Protein UK guideAll eating out guides