Keto / Low Carb at The Mermaid Ipswich

Listed portions with 20g carbohydrates or fewer. A numerical filter does not establish suitability for a particular diet. 117 distinct listed portions match this filter.

Explore The Mermaid Ipswich in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (52)

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon

Per listed serving

199 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon

Per listed serving

99 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Bacon, Cheese and Mushroom

Per listed serving

523 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Baked Beans

Per listed serving

130 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • BBQ Pulled Pork Mac and Cheese · StandardPer listed serving229 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cheese and Mushroom · StandardPer listed serving423 kcal
  • Cheeseburger · Without bun and friesPer listed serving405 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Fried · StandardPer listed serving265 kcal
  • Fried Egg · StandardPer listed serving132 kcal
  • Fried Free-Range Egg · StandardPer listed serving265 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Garlic Bread Slice · StandardPer listed serving104 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Marmite · StandardPer listed serving41 kcal
  • Mini Potato Waffles · StandardPer listed serving145 kcal
  • Mozzarella and Cheddar cheese · StandardPer listed serving91 kcal
  • Mushroom · StandardPer listed serving172 kcal
  • Mushrooms · StandardPer listed serving172 kcal
  • Nutella · StandardPer listed serving81 kcal
  • Piece of Fruit · StandardPer listed serving69 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Plant-Based Sausage · StandardPer listed serving183 kcal
  • Poached · StandardPer listed serving113 kcal

Explore more items in Menuu.

Drinks (10)

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Lemonade - 4oz Dash

Per listed serving

3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Lighter Sirloin Steak - 8oz

Per listed serving

612 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More drinks
  • Meat-free Sausages · StandardPer listed serving275 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal

Snacks and smaller dishes (24)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chocolate flavoured ice cream scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chocolate sauce

Per listed serving

38 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Extra sweets per 1 serving

Per listed serving

92 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More snacks and smaller dishes
  • Ghost Chilli and Honey Chicken Wings · StandardPer listed serving587 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Jelly Beans · StandardPer listed serving21 kcal
  • Mini Caramel Fudge Cubes - per portion · StandardPer listed serving24 kcal
  • Mini Chocolate Beans - per portion · StandardPer listed serving26 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Rainbow Fruit Drops - per portion · StandardPer listed serving22 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sugar curl wafers · StandardPer listed serving32 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Toffee sauce · StandardPer listed serving38 kcal
  • Vanilla flavour ice cream scoop · StandardPer listed serving86 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (2)

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Other menu items (29)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef per slice

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cauliflower Cheese per spoon

Per listed serving

43 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More other menu items
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving510 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving571 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Pork per slice · StandardPer listed serving130 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal
  • Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal
  • Stuffing per ball · StandardPer listed serving51 kcal
  • Turkey per slice · StandardPer listed serving54 kcal
  • Yorkshire Pudding each · StandardPer listed serving146 kcal

Related pages

All The Mermaid Ipswich menu recordsKeto / Low Carb UK guideAll eating out guides