Under 500 Calories at Subway UK

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 72 distinct listed portions match this filter.

Explore Subway UK in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (12)

Chicken Breast

Per listed serving · 217g

410 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Tikka

Per listed serving · 217g

414 kcalProtein: View in appCarbs: View in appFat: View in app

Classic B.M.T.®

Per listed serving · 171g

498 kcalProtein: View in appCarbs: View in appFat: View in app

Ham

Per listed serving · 202g

393 kcalProtein: View in appCarbs: View in appFat: View in app

Meatball Marinara

Per listed serving · 251g

474 kcalProtein: View in appCarbs: View in appFat: View in app

Philly Steak

Per listed serving · 185g

367 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Plant Patty (VE) · StandardPer listed serving · 231g494 kcal
  • Rotisserie-Style Chicken · StandardPer listed serving · 190g354 kcal
  • Tuna Mayo · StandardPer listed serving · 208g427 kcal
  • Turkey & Ham · StandardPer listed serving · 231g415 kcal
  • Turkey Breast · StandardPer listed serving · 203g381 kcal
  • Veggie Delite® · StandardPer listed serving · 195g339 kcal

Sides and extras (12)

Baked Beans Snack Pot

Per listed serving · 140g

109 kcalProtein: View in appCarbs: View in appFat: View in app

Chipotle Cheesy Bites - 5 pieces

Per listed serving · 75g

145 kcalProtein: View in appCarbs: View in appFat: View in app

Footlong Cheesy Garlic Slice (V)

Per listed serving · 95g

308 kcalProtein: View in appCarbs: View in appFat: View in app

Footlong Margherita Slice (V)

Per listed serving · 129g

296 kcalProtein: View in appCarbs: View in appFat: View in app

Footlong Pepperoni Slice

Per listed serving · 137g

353 kcalProtein: View in appCarbs: View in appFat: View in app

Hash Browns - 6 pieces

Per listed serving · 111g

184 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Meatballs · StandardPer listed serving · 164g230 kcal
  • Nacho Chicken Bites - 6 pieces · StandardPer listed serving · 108g270 kcal
  • Nacho Chicken Bites - 9 pieces · StandardPer listed serving · 162g405 kcal
  • Pepperoni & Cheese Footlong Dipper · StandardPer listed serving · 137g433 kcal
  • Triple Cheese Footlong Dipper · StandardPer listed serving · 147g450 kcal
  • Waffle Fries - regular · StandardPer listed serving · 100g184 kcal

Other menu items (48)

Big Cheese Steak Toastie

Per listed serving · 218g

458 kcalProtein: View in appCarbs: View in appFat: View in app

BLT Saver Sub 6 inch

Per listed serving · 146g

317 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Breast 6 inch

Per listed serving · 198g

340 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Breast

Per listed serving · 218g

148 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Breast & Cheese Jacket Potato

Per listed serving · 395g

498 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Tikka 6 inch

Per listed serving · 197g

345 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Chicken Tikka · StandardPer listed serving · 218g152 kcal
  • Chocolate Chunk Cookie · StandardPer listed serving · 45g214 kcal
  • Classic B.M.T.® · StandardPer listed serving · 176g234 kcal
  • Classic B.M.T.® · 6 inchPer listed serving · 139g386 kcal
  • Double Chocolate Cookie (Ve) · StandardPer listed serving · 46g220 kcal
  • Ham · 6 inchPer listed serving · 182g324 kcal
  • Ham · StandardPer listed serving · 191g89 kcal
  • Ham & Cheese Jacket Potato · StandardPer listed serving · 380g481 kcal
  • Ham & Cheese Saver Sub Toastie · 6 inchPer listed serving · 151g380 kcal
  • Ham, Turkey Breast & Cheese Jacket Potato · StandardPer listed serving · 390g485 kcal
  • Honey Mustard BBQ · 6 inchPer listed serving · 258g430 kcal
  • Honey Mustard Deli Toastie · StandardPer listed serving · 175g362 kcal
  • Meatball Marinara · StandardPer listed serving · 260g215 kcal
  • Meatball Marinara · 6 inchPer listed serving · 243g447 kcal
  • Nacho Chicken Saver Sub · 6 inchPer listed serving · 201g423 kcal
  • Philly Steak · 6 inchPer listed serving · 165g297 kcal
  • Philly Steak · StandardPer listed serving · 194g107 kcal
  • Philly Steak & Cheese Jacket Potato · StandardPer listed serving · 395g499 kcal
  • Plant Patty (VE) · StandardPer listed serving · 232g232 kcal
  • Plant Patty (VE) · 6 inchPer listed serving · 211g424 kcal
  • Plant Patty & Cheese Jacket Potato (VE) · StandardPer listed serving · 391g474 kcal
  • Rainbow Chocolate Chip Cookie · StandardPer listed serving · 45g214 kcal
  • Rotisserie-Style Chicken · 6 inchPer listed serving · 177g310 kcal
  • Rotisserie-Style Chicken · StandardPer listed serving · 191g92 kcal
  • Rotisserie-Style Chicken & Cheese Jacket Potato · StandardPer listed serving · 380g484 kcal
  • Spicy Italian · StandardPer listed serving · 207g306 kcal
  • Spicy Italian · 6 inchPer listed serving · 186g498 kcal
  • Stacked Bacon & Cheese Toastie · StandardPer listed serving · 165g487 kcal
  • Tex Mexan · 6 inchPer listed serving · 247g498 kcal
  • Triple Cheese Saver Sub Toastie · StandardPer listed serving · 140g345 kcal
  • Tuna Mayo · 6 inchPer listed serving · 200g400 kcal
  • Tuna Mayo · StandardPer listed serving · 209g166 kcal
  • Turkey & Ham · StandardPer listed serving · 213g135 kcal
  • Turkey & Ham · 6 inchPer listed serving · 192g327 kcal

Explore more items in Menuu.

Related pages

All Subway UK menu recordsUnder 500 Calories UK guideAll eating out guides