Ham
Per listed serving · 202g
393 kcalProtein: View in appCarbs: View in appFat: View in app
Under 400 Calories at Subway UK
Listed portions with 400 calories or fewer. Include sides and drinks in your total. 45 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (5)
Philly Steak
Per listed serving · 185g
367 kcalProtein: View in appCarbs: View in appFat: View in app
Rotisserie-Style Chicken
Per listed serving · 190g
354 kcalProtein: View in appCarbs: View in appFat: View in app
Turkey Breast
Per listed serving · 203g
381 kcalProtein: View in appCarbs: View in appFat: View in app
Veggie Delite®
Per listed serving · 195g
339 kcalProtein: View in appCarbs: View in appFat: View in app
Sides and extras (9)
Baked Beans Snack Pot
Per listed serving · 140g
109 kcalProtein: View in appCarbs: View in appFat: View in app
Chipotle Cheesy Bites - 5 pieces
Per listed serving · 75g
145 kcalProtein: View in appCarbs: View in appFat: View in app
Footlong Cheesy Garlic Slice (V)
Per listed serving · 95g
308 kcalProtein: View in appCarbs: View in appFat: View in app
Footlong Margherita Slice (V)
Per listed serving · 129g
296 kcalProtein: View in appCarbs: View in appFat: View in app
Footlong Pepperoni Slice
Per listed serving · 137g
353 kcalProtein: View in appCarbs: View in appFat: View in app
Hash Browns - 6 pieces
Per listed serving · 111g
184 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Meatballs · StandardPer listed serving · 164g230 kcal
- Nacho Chicken Bites - 6 pieces · StandardPer listed serving · 108g270 kcal
- Waffle Fries - regular · StandardPer listed serving · 100g184 kcal
Other menu items (31)
BLT Saver Sub 6 inch
Per listed serving · 146g
317 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Breast 6 inch
Per listed serving · 198g
340 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Breast
Per listed serving · 218g
148 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Tikka 6 inch
Per listed serving · 197g
345 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Tikka
Per listed serving · 218g
152 kcalProtein: View in appCarbs: View in appFat: View in app
Chocolate Chunk Cookie
Per listed serving · 45g
214 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Classic B.M.T.® · StandardPer listed serving · 176g234 kcal
- Classic B.M.T.® · 6 inchPer listed serving · 139g386 kcal
- Double Chocolate Cookie (Ve) · StandardPer listed serving · 46g220 kcal
- Ham · 6 inchPer listed serving · 182g324 kcal
- Ham · StandardPer listed serving · 191g89 kcal
- Ham & Cheese Saver Sub Toastie · 6 inchPer listed serving · 151g380 kcal
- Honey Mustard Deli Toastie · StandardPer listed serving · 175g362 kcal
- Meatball Marinara · StandardPer listed serving · 260g215 kcal
- Philly Steak · 6 inchPer listed serving · 165g297 kcal
- Philly Steak · StandardPer listed serving · 194g107 kcal
- Plant Patty (VE) · StandardPer listed serving · 232g232 kcal
- Rainbow Chocolate Chip Cookie · StandardPer listed serving · 45g214 kcal
- Rotisserie-Style Chicken · 6 inchPer listed serving · 177g310 kcal
- Rotisserie-Style Chicken · StandardPer listed serving · 191g92 kcal
- Spicy Italian · StandardPer listed serving · 207g306 kcal
- Triple Cheese Saver Sub Toastie · StandardPer listed serving · 140g345 kcal
- Tuna Mayo · 6 inchPer listed serving · 200g400 kcal
- Tuna Mayo · StandardPer listed serving · 209g166 kcal
- Turkey & Ham · StandardPer listed serving · 213g135 kcal
- Turkey & Ham · 6 inchPer listed serving · 192g327 kcal
- Turkey Breast · StandardPer listed serving · 204g119 kcal
- Turkey Breast · 6 inchPer listed serving · 183g312 kcal
- Veggie Delite® · 6 inchPer listed serving · 163g227 kcal
- Veggie Delite® · StandardPer listed serving · 431g240 kcal
- White Chip Macadamia Nut Cookie · StandardPer listed serving · 45g215 kcal