Best High Protein Options at Subway UK

Meals with 25g+ protein — ideal for muscle gain and satiety.

44 items found

Top high protein picks

The best high protein options at Subway UK, ranked for your goals.

Tex MexanFootlong

Our recommended Sub of chicken breast, cheese, Doritos®, tomato salsa, sweetcorn, peppers, x-spicy chipotle southwest sauce. Image is for illustrative purposes only.

Verified
996 kcal

Big BreakwichFootlong

Our recommended Sub of streaky bacon, Lincolnshire sausage patty, cheese, hash browns, poached eggs, ketchup. Image for illustrative purposes only.

Verified
1198 kcal

Chicken TikkaFootlong

Create your own Chicken Tikka Sub. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
690 kcal

Honey Mustard BBQFootlong

Our recommended Sub of rotisserie-style chicken, streaky bacon, cheese, lettuce, tomato, cucumber, peppers, onions, BBQ sauce, honey mustard sauce. Image is for illustrative purposes only.

Verified
860 kcal

Chicken BreastFootlong

Create your own Roast Chicken Breast Sub. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
680 kcal

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More high protein items at Subway UK

Garlic Cheese SteakFootlong

Our recommended Sub of Philly-style steak, cheese, lettuce, tomatoes, cucumbers, red onions, peppers, garlic oil, garlic & herb sauce. Image for illustrative purposes only.

Verified
1078 kcal

Meatball MarinaraFootlong

Create your own Meatball Marinara Sub. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
894 kcal

Turkey & HamFootlong

Create your own Turkey & Ham Sub, filled with turkey and ham. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
654 kcal

Rotisserie-Style ChickenFootlong

Create your own Rotisserie-Style Chicken Sub. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
620 kcal

Spicy ItalianFootlong

Create your own Spicy Italian Sub, filled with salami and pepperoni. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
996 kcal

Tuna MayoFootlong

Create your own Tuna Mayo Sub. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
800 kcal

Turkey BreastFootlong

Create your own Turkey Breast Sub. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
624 kcal

HamFootlong

Create your own Ham Sub. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
648 kcal

Plant Patty (VE)Footlong

Create your own Plant Patty Sub. Select your cheese, fresh salads, sauces and seasonings. (VE) Suitable for vegan diet. Image for illustrative purposes only.

Verified
848 kcal

Classic B.M.T.®Footlong

Previously known as Deli Meats. Create your own Classic B.M.T.® Sub, filled with pepperoni, salami and ham. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
772 kcal

Philly SteakFootlong

Create your own Philly Steak Sub, mixed with onion and green peppers. Select your cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
594 kcal

Big Breakwich Jacket PotatoStandard

Our recommended Big Breakwich Jacket Potato. Includes butter (if selected), a double portion of cheese, Lincolnshire sausage patty, poached egg, hash browns, streaky bacon, ketchup. Image for illustrative purposes only.

Verified
738 kcal

Chicken Tikka & Cheese Jacket PotatoStandard

Create your own Jacket Potato with chicken tikka. Select butter, cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
502 kcal

Tex Mexan Jacket PotatoStandard

Our recommended Tex Mexan Jacket Potato. Includes butter (if selected), a double portion of cheese, chicken breast, salsa, peppers, sweetcorn, x-spicy chipotle southwest sauce, Doritos® lightly salted nachos. Image for illustrative purposes only.

Verified
620 kcal

Tex Mexan6 inch

Our recommended Sub of chicken breast, cheese, Doritos®, tomato salsa, sweetcorn, peppers, x-spicy chipotle southwest sauce. Image is for illustrative purposes only.

Verified
498 kcal

Big Breakwich6 inch

Our recommended Sub of streaky bacon, Lincolnshire sausage patty, cheese, hash browns, poached eggs, ketchup. Image for illustrative purposes only.

Verified
599 kcal

Chicken Breast & Cheese Jacket PotatoStandard

Create your own Jacket Potato with chicken breast. Select butter, cheese, fresh salads, sauces and seasonings. Image for illustrative purposes only.

Verified
498 kcal

Honey Mustard BBQ Jacket PotatoStandard

Our recommended Honey Mustard BBQ Jacket Potato. Includes butter (if selected), a double portion of cheese, rotisserie-style chicken, streaky bacon, lettuce, tomatoes, cucumbers, peppers, onions, honey mustard sauce, BBQ sauce. Image for illustrative purposes only.

Verified
577 kcal

Toasted Big BreakwichStandard

Create your own Big Breakwich Wrap with streaky bacon, Lincolnshire sausage patty, hash browns, poached eggs. Select your cheese, fresh salads, sauces and seasonings. WRAP IS PREPARED TOASTED Image for illustrative purposes only.

Verified
685 kcal

More items

  • Chicken Tikka · 6 inch345 kcal
  • Doritos® Sharer Nachos · Standard907 kcal
  • Furious Chicken Jacket Potato · Standard704 kcal
  • Honey Mustard BBQ · 6 inch430 kcal
  • Chicken Tikka · Standard414 kcal
  • Classic B.M.T.® Jacket Potato · Standard561 kcal
  • Ham, Turkey Breast & Cheese Jacket Potato · Standard485 kcal
  • Meatball Marinara & Cheese Jacket Potato · Standard606 kcal
  • Rotisserie-Style Chicken & Cheese Jacket Potato · Standard484 kcal
  • Stacked Bacon & Cheese Toastie · Standard487 kcal
  • Big Cheese Steak Toastie · Standard458 kcal
  • Chicken Breast · 6 inch340 kcal
  • Garlic Cheese Steak Jacket Potato · Standard667 kcal
  • Spicy Italian & Cheese Jacket Potato · Standard656 kcal
  • Tuna Mayo & Cheese Jacket Potato · Standard558 kcal
  • Turkey & Ham · Standard415 kcal
  • Turkey Breast & Cheese Jacket Potato · Standard469 kcal
  • Chicken Breast · Standard410 kcal
  • Ham & Cheese Jacket Potato · Standard481 kcal
  • Philly Steak & Cheese Jacket Potato · Standard499 kcal

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