Under 700 Calories at Flat Iron UK

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 15 distinct listed portions match this filter.

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Selected examples that match

Flat Iron Steak

Listed steak serving; weight not supplied

325 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

A steak-only example. Add sauces and sides separately; protein is not supplied in this record.

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35 Day Aged Ribeye

Listed ribeye serving; sides excluded

416 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Useful for comparing two steak orders on calories. Availability may vary.

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Creamed Spinach

One listed side portion

425 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

A side can add substantial calories. This is not a complete meal.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (10)

Bearnaise

Per listed serving

195 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Creamed Spinach

Per listed serving

425 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Crispy Bone Marrow Garlic Mash

Per listed serving

543 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Green Salad

Per listed serving

210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Homemade Beef Dripping Chips

Per listed serving

490 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Homemade Smoked Chilli Mayo

Per listed serving

210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • PeppercornPer listed serving55 kcal
  • Roast AuberginePer listed serving420 kcal
  • Truffled Macaroni CheesePer listed serving525 kcal
  • Wild MushroomPer listed serving55 kcal

Drinks (1)

Flat Iron Steak

Per listed serving

325 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (4)

35 Day Aged Ribeye

Per listed serving

416 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Apple & Rhubarb House Fizz

Per listed serving

70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Lime & Mint House Fizz

Per listed serving

52 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Rose Lemonade House Fizz

Per listed serving

58 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Related pages

All Flat Iron UK menu recordsUnder 700 Calories UK guideAll eating out guides