Under 500 Calories at Flat Iron UK

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 13 distinct listed portions match this filter.

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Selected examples that match

Flat Iron Steak

Listed steak serving; weight not supplied

325 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

A steak-only example. Add sauces and sides separately; protein is not supplied in this record.

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35 Day Aged Ribeye

Listed ribeye serving; sides excluded

416 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Useful for comparing two steak orders on calories. Availability may vary.

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Creamed Spinach

One listed side portion

425 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

A side can add substantial calories. This is not a complete meal.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (8)

Bearnaise

Per listed serving

195 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Creamed Spinach

Per listed serving

425 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Green Salad

Per listed serving

210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Homemade Beef Dripping Chips

Per listed serving

490 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Homemade Smoked Chilli Mayo

Per listed serving

210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Peppercorn

Per listed serving

55 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • Roast AuberginePer listed serving420 kcal
  • Wild MushroomPer listed serving55 kcal

Drinks (1)

Flat Iron Steak

Per listed serving

325 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (4)

35 Day Aged Ribeye

Per listed serving

416 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Apple & Rhubarb House Fizz

Per listed serving

70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Lime & Mint House Fizz

Per listed serving

52 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Rose Lemonade House Fizz

Per listed serving

58 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Related pages

All Flat Iron UK menu recordsUnder 500 Calories UK guideAll eating out guides