Under 400 Calories at Flat Iron UK

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 9 distinct listed portions match this filter.

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Selected examples that match

Flat Iron Steak

Listed steak serving; weight not supplied

325 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

A steak-only example. Add sauces and sides separately; protein is not supplied in this record.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (5)

Bearnaise

Per listed serving

195 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Green Salad

Per listed serving

210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Homemade Smoked Chilli Mayo

Per listed serving

210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Peppercorn

Per listed serving

55 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Wild Mushroom

Per listed serving

55 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Drinks (1)

Flat Iron Steak

Per listed serving

325 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (3)

Apple & Rhubarb House Fizz

Per listed serving

70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Lime & Mint House Fizz

Per listed serving

52 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Rose Lemonade House Fizz

Per listed serving

58 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Related pages

All Flat Iron UK menu recordsUnder 400 Calories UK guideAll eating out guides