Christmas turkey and bacon sandwich
Per listed serving
463 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 700 Calories at Benugo
Listed portions with 700 calories or fewer. Sides and drinks add to the total. 46 distinct listed portions match this filter.
Explore Benugo in Menuu
Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (10)
Cut fruit box
Per listed serving
387 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Falafel and hummus
Per listed serving
668 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Free-range egg mayonnaise and mustard cress
Per listed serving
525 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Honey roast pulled ham and Cheddar sandwich
Per listed serving
481 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Hot smoked salmon and spinach
Per listed serving
378 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
- Indian spiced chicken · StandardPer listed serving478 kcal
- Katsu cauliflower · StandardPer listed serving603 kcal
- Mini pastries box · StandardPer listed serving669 kcal
- Tuna mayonnaise and cucumber · StandardPer listed serving301 kcal
Drinks (8)
Apple juice
Per listed serving
112 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Coca-Cola can 330 ml
Per listed serving
139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Diet Coke can 330 ml
Per listed serving
1 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Life sparkling water 500 ml
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Life still water 500 ml
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Orange juice
Per listed serving
105 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
- San Pellegrino – Aranciata · 330 mlPer listed serving116 kcal
- San Pellegrino – Pomegranate · 330 mlPer listed serving68 kcal
Snacks and smaller dishes (17)
Fruit and nut granola Individual
Per listed serving
653 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Lemon drizzle Individual
Per listed serving
435 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Lemon drizzle Whole loaf cake
Per listed serving
435 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Mango, coconut and raspberry Individual
Per listed serving
339 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Mango, coconut and raspberry Whole loaf cake
Per listed serving
317 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Pipers crisps Chorizo
Per listed serving
210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
- Pipers crisps · Lightly saltedPer listed serving532 kcal
- Pipers crisps · CheesePer listed serving532 kcal
- Pipers crisps · Salt and vinegarPer listed serving523 kcal
- Popcorn · SaltedPer listed serving439 kcal
- Popcorn · Sweet and saltyPer listed serving465 kcal
- Pumpkin, pistachio and salted caramel · Whole loaf cakePer listed serving390 kcal
- Pumpkin, pistachio and salted caramel · IndividualPer listed serving390 kcal
- Tony's Chocolonely · PomegranatePer listed serving537 kcal
- Tony's Chocolonely · Milk chocolatePer listed serving545 kcal
- Tony's Chocolonely · Caramel and sea saltPer listed serving537 kcal
- Ultimate chocolate brownie · IndividualPer listed serving336 kcal
Other menu items (11)
Almond butter and salted caramel porridge
Per listed serving
218 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Blueberry and almond granola yoghurt
Per listed serving
399 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Cellentani pesto pasta
Per listed serving
507 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Cranberry and raisin porridge
Per listed serving
249 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Fruit pot
Per listed serving
121 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Korean BBQ chicken
Per listed serving
478 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
- Mango, passion fruit and pistachio yoghurt · StandardPer listed serving331 kcal
- Original porridge · StandardPer listed serving233 kcal
- Plant power · StandardPer listed serving646 kcal
- Super salmon · StandardPer listed serving361 kcal
- Vegan coconut and blueberry yoghurt · StandardPer listed serving278 kcal