Christmas turkey and bacon sandwich
Per listed serving
463 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 500 Calories at Benugo
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 33 distinct listed portions match this filter.
Explore Benugo in Menuu
Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.
Free to download. Optional Premium features.
These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (6)
Cut fruit box
Per listed serving
387 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Honey roast pulled ham and Cheddar sandwich
Per listed serving
481 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Hot smoked salmon and spinach
Per listed serving
378 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Indian spiced chicken
Per listed serving
478 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Tuna mayonnaise and cucumber
Per listed serving
301 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Drinks (8)
Apple juice
Per listed serving
112 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Coca-Cola can 330 ml
Per listed serving
139 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Diet Coke can 330 ml
Per listed serving
1 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Life sparkling water 500 ml
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Life still water 500 ml
Per listed serving
0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Orange juice
Per listed serving
105 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
- San Pellegrino – Aranciata · 330 mlPer listed serving116 kcal
- San Pellegrino – Pomegranate · 330 mlPer listed serving68 kcal
Snacks and smaller dishes (10)
Lemon drizzle Individual
Per listed serving
435 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Lemon drizzle Whole loaf cake
Per listed serving
435 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Mango, coconut and raspberry Individual
Per listed serving
339 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Mango, coconut and raspberry Whole loaf cake
Per listed serving
317 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Pipers crisps Chorizo
Per listed serving
210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Popcorn Salted
Per listed serving
439 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
- Popcorn · Sweet and saltyPer listed serving465 kcal
- Pumpkin, pistachio and salted caramel · Whole loaf cakePer listed serving390 kcal
- Pumpkin, pistachio and salted caramel · IndividualPer listed serving390 kcal
- Ultimate chocolate brownie · IndividualPer listed serving336 kcal
Other menu items (9)
Almond butter and salted caramel porridge
Per listed serving
218 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Blueberry and almond granola yoghurt
Per listed serving
399 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Cranberry and raisin porridge
Per listed serving
249 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Fruit pot
Per listed serving
121 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Korean BBQ chicken
Per listed serving
478 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Mango, passion fruit and pistachio yoghurt
Per listed serving
331 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
- Original porridge · StandardPer listed serving233 kcal
- Super salmon · StandardPer listed serving361 kcal
- Vegan coconut and blueberry yoghurt · StandardPer listed serving278 kcal