Under 300 Calories at Bar & Block

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 117 distinct listed portions match this filter.

Explore Bar & Block in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (11)

Back Bacon Rashers Back Bacon Rashers

Per listed serving

82 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Baked Beans Baked Beans

Per listed serving

148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bar + Block House Salad Bar + Block House Salad

Per listed serving

257 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Black Pudding Black Pudding

Per listed serving

175 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chicken Breast + Skin-On Chips Chicken Breast + Skin-On Chips

Per listed serving

235 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Halved Grilled Tomato Halved Grilled Tomato

Per listed serving

28 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Hash Browns · Hash BrownsPer listed serving100 kcal
  • Mushrooms · MushroomsPer listed serving26 kcal
  • Premium Pork Sausages · Premium Pork SausagesPer listed serving161 kcal
  • THIS Isn’t Bacon · THIS Isn’t BaconPer listed serving59 kcal
  • Vegan Sausage · Vegan SausagePer listed serving99 kcal

Sides and extras (9)

Baked Beans Baked Beans

Per listed serving

48 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Corn Ribs Corn Ribs

Per listed serving

125 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Garlic Flatbread Garlic Flatbread

Per listed serving

132 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Grilled Asparagus + Block Béarnaise Grilled Asparagus + Block Béarnaise

Per listed serving

110 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

House Salad House Salad

Per listed serving

134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

House Salad House Salad

Per listed serving

67 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • Mixed Tomato + Cucumber Salad · Mixed Tomato + Cucumber SaladPer listed serving149 kcal
  • Peas · PeasPer listed serving47 kcal
  • Veggie Sticks · Veggie SticksPer listed serving18 kcal

Drinks (41)

Americano Americano

Per listed serving

6 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Apple Juice Apple Juice

Per listed serving

47 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Appletiser (250ml) Appletiser (250ml)

Per listed serving

118 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Berry + Bloom Spritz Berry + Bloom Spritz

Per listed serving

38 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Block Béarnaise Block Béarnaise

Per listed serving

77 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cappuccino Cappuccino

Per listed serving

93 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Cherry Blossom Spritz · Cherry Blossom SpritzPer listed serving26 kcal
  • Chimichurri · ChimichurriPer listed serving134 kcal
  • Coca-Cola (330ml) · Coca-Cola (330ml)Per listed serving139 kcal
  • Coca-Cola draught · Coca-Cola draughtPer listed serving199 kcal
  • Coca-Cola Zero Sugar (330ml) · Coca-Cola Zero Sugar (330ml)Per listed serving2 kcal
  • Coca-Cola Zero Sugar draught · Coca-Cola Zero Sugar draughtPer listed serving1 kcal
  • Cranberry Juice Drink · Cranberry Juice DrinkPer listed serving20 kcal
  • Crumbled Blue Cheese · Crumbled Blue CheesePer listed serving102 kcal
  • Diane Sauce · Diane SaucePer listed serving103 kcal
  • Diet Coke (330ml) · Diet Coke (330ml)Per listed serving1 kcal
  • Diet Coke draught · Diet Coke draughtPer listed serving2 kcal
  • Double Espresso · Double EspressoPer listed serving6 kcal
  • Dragon Fruit + Papaya · Dragon Fruit + PapayaPer listed serving83 kcal
  • Elderflower · ElderflowerPer listed serving84 kcal
  • Espresso · EspressoPer listed serving4 kcal
  • Fever-Tree Sparkling Ginger Beer (250ml) · Fever-Tree Sparkling Ginger Beer (250ml)Per listed serving48 kcal
  • Fever-Tree Sparkling Raspberry + Rose Lemonade (250ml) · Fever-Tree Sparkling Raspberry + Rose Lemonade (250ml)Per listed serving48 kcal
  • Flat white · Flat whitePer listed serving57 kcal
  • Garlic King Prawns · Garlic King PrawnsPer listed serving186 kcal
  • Ginger + Lime Spritz · Ginger + Lime SpritzPer listed serving45 kcal
  • Hot Chocolate · Hot ChocolatePer listed serving222 kcal
  • Innocent Kids Juicy Water · Innocent Kids Juicy WaterPer listed serving56 kcal
  • J20 Apple + Mango · J20 Apple + MangoPer listed serving50 kcal
  • J20 Orange + Passion Fruit · J20 Orange + Passion FruitPer listed serving52 kcal
  • Latte · LattePer listed serving97 kcal
  • Orange Juice Blend · Orange Juice BlendPer listed serving48 kcal
  • Passion Fruit · Passion FruitPer listed serving93 kcal
  • Peppercorn Sauce · Peppercorn SaucePer listed serving34 kcal
  • PG Passion Fruit Martini · PG Passion Fruit MartiniPer listed serving189 kcal
  • Raspberry · RaspberryPer listed serving69 kcal
  • Raspberry Daiquiri · Raspberry DaiquiriPer listed serving177 kcal
  • Red Bull Sugar Free (250ml) · Red Bull Sugar Free (250ml)Per listed serving8 kcal
  • S’Mores Hot Chocolate · S’Mores Hot ChocolatePer listed serving248 kcal
  • Saffron Picante · Saffron PicantePer listed serving114 kcal

Explore more items in Menuu.

Snacks and smaller dishes (16)

Blueberry Muffin Blueberry Muffin

Per listed serving

169 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chicken + Red Pepper Skewers Chicken + Red Pepper Skewers

Per listed serving

234 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chocolate Brownie Chocolate Brownie

Per listed serving

256 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Croissant Croissant

Per listed serving

183 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Eton Mess Sundae Eton Mess Sundae

Per listed serving

138 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Fruit Salad Fruit Salad

Per listed serving

53 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • Gluten-Free Bread · Gluten-Free BreadPer listed serving205 kcal
  • Malted Brown Bread · Malted Brown BreadPer listed serving93 kcal
  • Padron Peppers · Padron PeppersPer listed serving38 kcal
  • Pain au Chocolat · Pain au ChocolatPer listed serving172 kcal
  • Pancake · PancakePer listed serving96 kcal
  • Pancakes With Fruit · Pancakes With FruitPer listed serving171 kcal
  • Sourdough Crumpet · Sourdough CrumpetPer listed serving87 kcal
  • Vanilla Ice Cream · Vanilla Ice CreamPer listed serving168 kcal
  • Veggie Sticks + Dip · Veggie Sticks + DipPer listed serving36 kcal
  • White Bread · White BreadPer listed serving92 kcal

Other menu items (40)

Add cream Add cream

Per listed serving

232 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Assorted Jams Assorted Jams

Per listed serving

48 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beavertown Lazer Crush IPA Beavertown Lazer Crush IPA

Per listed serving

89 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Boiled Boiled

Per listed serving

82 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bottomless Brunch 90 minutes bottomless drinks + any 3 small plates

Per listed serving

35 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Butter Butter

Per listed serving

46 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Cheese slice · Cheese slicePer listed serving83 kcal
  • Coco Pops · Coco PopsPer listed serving115 kcal
  • Cornflakes · CornflakesPer listed serving116 kcal
  • Dry-cured oak-smoked streaky bacon · Dry-cured oak-smoked streaky baconPer listed serving63 kcal
  • Fresh Fruit Salad · Fresh Fruit SaladPer listed serving62 kcal
  • Fried · FriedPer listed serving108 kcal
  • Fruit Berry Mix · Fruit Berry MixPer listed serving49 kcal
  • Gluten Free Muesli · Gluten Free MuesliPer listed serving182 kcal
  • Granola · GranolaPer listed serving217 kcal
  • Hazelnut Spread · Hazelnut SpreadPer listed serving81 kcal
  • Honey · HoneyPer listed serving61 kcal
  • Madrí 0.0% · Madrí 0.0%Per listed serving66 kcal
  • Marmalade · MarmaladePer listed serving48 kcal
  • Marmite · MarmitePer listed serving21 kcal
  • Muesli Fruit · Muesli FruitPer listed serving166 kcal
  • Peanut Butter · Peanut ButterPer listed serving97 kcal
  • Peroni 0% · Peroni 0%Per listed serving72 kcal
  • Pigs in Blankets · Pigs in BlanketsPer listed serving280 kcal
  • Poached · PoachedPer listed serving79 kcal
  • Porridge Oats · Porridge OatsPer listed serving238 kcal
  • Rekorderlig Strawberry + Lime Zero Alcohol · Rekorderlig Strawberry + Lime Zero AlcoholPer listed serving200 kcal
  • Rice Krispies · Rice KrispiesPer listed serving117 kcal
  • Scrambled · ScrambledPer listed serving280 kcal
  • Special K · Special KPer listed serving118 kcal
  • Strawberry Yoghurt · Strawberry YoghurtPer listed serving87 kcal
  • Sugar-free syrup: Hazelnut · Sugar-free syrup: HazelnutPer listed serving2 kcal
  • Sugar-free syrup: Salted Caramel · Sugar-free syrup: Salted CaramelPer listed serving3 kcal
  • Sugar-free syrup: Vanilla · Sugar-free syrup: VanillaPer listed serving2 kcal
  • Sunflower Spread · Sunflower SpreadPer listed serving43 kcal
  • THIS Isn’t bacon · THIS Isn’t baconPer listed serving115 kcal
  • Upgrade: chicken breast · Upgrade: chicken breastPer listed serving156 kcal
  • Upgrade: house salad · Upgrade: house saladPer listed serving134 kcal
  • Upgrade: sea bass fillet · Upgrade: sea bass filletPer listed serving126 kcal
  • Weetabix · WeetabixPer listed serving136 kcal

Related pages

All Bar & Block menu recordsUnder 300 Calories UK guideAll eating out guides