Macro Friendly at Tossed

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 28 distinct listed portions match this filter.

Explore Tossed in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (1)

chicken piri piri protein hiit

Per listed serving · 100g

200 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (3)

bounty beast protein shake

Per listed serving · 100g

141 kcalProtein: View in appCarbs: View in appFat: View in app

muscle marathon protein shake

Per listed serving · 100g

193 kcalProtein: View in appCarbs: View in appFat: View in app

peanut butter protein shake

Per listed serving · 100g

269 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (24)

chicken and broccoli box

Per listed serving · 100g

22 kcalProtein: View in appCarbs: View in appFat: View in app

crispy bacon

Per listed serving

156 kcalProtein: View in appCarbs: View in appFat: View in app

crispy smoked tofu

Per listed serving · 100g

60.5 kcalProtein: View in appCarbs: View in appFat: View in app

double crispy smoked tofu

Per listed serving · 100g

121 kcalProtein: View in appCarbs: View in appFat: View in app

double egg

Per listed serving · 100g

156 kcalProtein: View in appCarbs: View in appFat: View in app

double roasted chicken thigh

Per listed serving

252 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • double roasted chicken thighsPer listed serving252 kcal
  • double sliced chicken breastPer listed serving186 kcal
  • double smoke roast salmonPer listed serving270 kcal
  • double tossed's spicy chicken thighPer listed serving · 100g251 kcal
  • edamamePer listed serving61 kcal
  • eggs-stra protein hiitPer listed serving · 100g178 kcal
  • fresh baby leaf spinachPer listed serving12 kcal
  • hard boiled eggPer listed serving · 100g78 kcal
  • house-roasted parmesan crispsPer listed serving75 kcal
  • mozzarella pearlsPer listed serving64 kcal
  • roasted chicken thighPer listed serving · 100g126 kcal
  • roasted chicken thighsPer listed serving126 kcal
  • salmon & avocado protein hiitPer listed serving · 100g230 kcal
  • sliced chicken breastPer listed serving93 kcal
  • smoke roast salmonPer listed serving135 kcal
  • spicy chicken protein HIITPer listed serving · 100g126 kcal
  • steamed broccoliPer listed serving11 kcal
  • tossed's spicy chicken thighPer listed serving · 100g126 kcal

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