Tossed Nutrition Guide
Full nutrition data for every Tossed menu item. Browse calories and filter by your dietary goals.
182 items found
Lowest calorie item
2 kcal
fresh coriander
Highest protein item
40.5g protein
mexican chicken toasted wrap
Average meal calories
143 kcal
Across 226 items
All Tossed menu items
9.99 meal deal
add a sourdough slice
add a sourdough slice?
add extra dressing?
apple
avocado
avocado
avocado caesar salad
with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice
baby plum tomatoes
Tomatoes
balsamic vinaigrette
Balsamic Vinaigrette
balsamic vinegar
Balsamic Vinegar
banana
bananas & custard
Banana with dairy-free custard
basmati rice
beetroot wedges
Beetroot
berry punch smoothie
a freshly made blend of strawberries, blackberries, raspberries, redcurrants, blackcurrents, blueberries, banana & apple juice
big fat greek
Banana, mixed flower honey, mixed berries and greek style yoghurt with a crunchy honey and almond granola topping.
bounty beast protein shake
16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate protein May contain traces of milk
buffalo chicken
Your chioce of roasted chicken thigh, spicy chicken thigh or chicken breast with crumbled feta, house-pickled veg, sweetcorn, baby plum tomatoes, fiery piri piri and tossed famous ranch dressing
buy a forever bowl - all profits to Greenhouse Sports
Your very own tossed bowl to use again and again
Buy a forever bowl. All profits to Greenhouse sports.
caesar
Caesar Dressing
caesar dressing
caesar dressing
caesar protein box
your choice of chicken, egg, roast tomatoes and sweet potato with casesar dressing
carrot
Carrot
More items
- chicken & bacon club salad—
- chicken and broccoli box22 kcal
- chicken piri piri protein hiit200 kcal
- chicken, egg & sweet potato box264 kcal
- chicken, mozzarella & pesto toasted wrap618 kcal
- chilli flakes—
- chipotle salad—
- chunky avocado90 kcal
- coke can—
- coke zero—
- create your own salad—
- create your own wrap—
- crispy bacon156 kcal
- crispy onions60 kcal
- crispy smoked tofu60.5 kcal
- croutons79 kcal
- crumbled greek feta124 kcal
- crunchy tortilla chips116 kcal
- cucumber, mint & pomegranate relish16 kcal
- dalston's lemonade—
- dark chocolate rice cakes169 kcal
- diced cucumber4 kcal
- diet coke can—
- double crispy smoked tofu121 kcal
- double egg156 kcal
- double green chickpea falafel280 kcal
- double halloumi392 kcal
- double roasted chicken thigh252 kcal
- double roasted chicken thighs252 kcal
- double sliced chicken breast186 kcal
- double smoke roast salmon270 kcal
- double tossed's spicy chicken thigh251 kcal
- dressing on the side—
- edamame61 kcal
- eggs-stra protein hiit178 kcal
- extra virgin olive oil90 kcal
- falafel148 kcal
- fresh baby leaf spinach12 kcal
- fresh coriander2 kcal
- fresh peppers11 kcal
- freshly squeezed ACG juice117 kcal
- freshly squeezed immune boost juice117 kcal
- freshly squeezed orange juice109 kcal
- freshly squeezed super kale juice106 kcal
- grated cheddar83 kcal
- greek halloumi—
- green basil pesto93 kcal
- green chickpea falafel140 kcal
- green dream smoothie246 kcal
- grilled halloumi196 kcal
- halloumi196 kcal
- halloumi & avocado protein hiit258 kcal
- halloumi & falafel toasted wrap474 kcal
- halloumi and roasted veg salad—
- hard boiled egg78 kcal
- harissa cauliflower74 kcal
- harissa cauliflower with tahini238 kcal
- harissa roasted chickpeas69 kcal
- harissa salad—
- high protein 9.99 meal deal—
- Hippeas - take it cheesy90 kcal
- honey & yoghurt313 kcal
- honey mustard dressing132 kcal
- honey mustard wrap—
- houmous108 kcal
- houmous & tortilla224 kcal
- house pickled red onion11 kcal
- house pickled veg30 kcal
- house roasted sweet potato64 kcal
- house-roasted parmesan crisps75 kcal
- jalapenos10 kcal
- kalamata olives49 kcal
- kimchi15 kcal
- kimchi rainbow wrap—
- kimchi ranch dressing108 kcal
- kimchi vinaigrette dressing39.7 kcal
+ 82 more items — see the full Tossed menu with macros in the Menuu app below.
See full Tossed macros in the app
Download Menuu to see protein, carbs, fat and more for every Tossed dish. Plus meal tracking, dietary filters and personalised recommendations.
