Menu & nutrition guide

Tossed

British

Explore the menu at Tossed. Check available calories and protein for individual dishes and listed portions.

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Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 139 of 183 entries · Protein: 139 of 183 entries

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

Explore the recorded menu

Mains (21)

chicken, mozzarella & pesto toasted wrap

Per listed serving · 100g

618 kcalProtein: View in appCarbs: View in appFat: View in app

halloumi & falafel toasted wrap

Per listed serving · 100g

474 kcalProtein: View in appCarbs: View in appFat: View in app

harissa salad

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

honey mustard wrap

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

kimchi rainbow wrap

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

korean kimchi chicken powerbowl

Per listed serving · 100g

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • mexican chicken toasted wrapPer listed serving · 100g730 kcal
  • mighty mexicanPer listed serving · 100gNot supplied
  • piri piri rainbow wrapPer listed servingNot supplied
  • salmon & egg royalePer listed servingNot supplied
  • shawarma power bowlPer listed servingNot supplied
  • shawarma rainbow wrapPer listed servingNot supplied
  • spicy chicken & bacon toasted wrapPer listed serving · 100g664 kcal
  • spinach wrapPer listed serving · 100g258 kcal
  • super avocado caesar rainbow wrapPer listed servingNot supplied
  • the tossed burritoPer listed servingNot supplied
  • twelve veg tofu saladPer listed servingNot supplied
  • vegan plant power proteinPer listed serving · 100g393 kcal
  • wasabi & yuzu powerbowlPer listed serving · 100gNot supplied
  • white wrapPer listed serving · 100g224 kcal
  • wholewheat wrapPer listed serving · 100g274 kcal

Sides and extras (6)

add a sourdough slice

Per listed serving · 100g

75 kcalProtein: View in appCarbs: View in appFat: View in app

chicken piri piri protein hiit

Per listed serving · 100g

200 kcalProtein: View in appCarbs: View in appFat: View in app

plant protein hiit

Per listed serving · 100g

219 kcalProtein: View in appCarbs: View in appFat: View in app

tahini slaw

Per listed serving · 100g

106 kcalProtein: View in appCarbs: View in appFat: View in app

the gut stuff - cocoa & hazelnut

Per listed serving · 100g

127 kcalProtein: View in appCarbs: View in appFat: View in app

the gut stuff - sea salt & caramel

Per listed serving · 100g

120 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (23)

berry punch smoothie

Per listed serving · 100g

172 kcalProtein: View in appCarbs: View in appFat: View in app

bounty beast protein shake

Per listed serving · 100g

141 kcalProtein: View in appCarbs: View in appFat: View in app

coke can

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

coke zero

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

dalston's lemonade

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

diet coke can

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • freshly squeezed ACG juicePer listed serving · 100g117 kcal
  • freshly squeezed immune boost juicePer listed serving · 100g117 kcal
  • freshly squeezed orange juicePer listed serving · 100g109 kcal
  • freshly squeezed super kale juicePer listed serving · 100g106 kcal
  • green dream smoothiePer listed serving · 100g246 kcal
  • kombucha dry applePer listed serving · 100g72 kcal
  • kombucha fiery gingerPer listed serving · 100g66 kcal
  • life water sparklingPer listed servingNot supplied
  • life water stillPer listed servingNot supplied
  • muscle marathon protein shakePer listed serving · 100g193 kcal
  • passionista smoothiePer listed serving · 100g176 kcal
  • peanut butter protein shakePer listed serving · 100g269 kcal
  • plenish ginger shotPer listed serving · 100g20 kcal
  • Pressed coconut waterPer listed serving · 100g79 kcal
  • strawberry supreme smoothiePer listed serving · 100g176 kcal
  • trip elderflower & mintPer listed serving · 100g7.6 kcal
  • trip peach & gingerPer listed serving · 100g8.4 kcal

Snacks and smaller dishes (13)

dark chocolate rice cakes

Per listed serving · 100g

169 kcalProtein: View in appCarbs: View in appFat: View in app

Hippeas - take it cheesy

Per listed serving · 100g

90 kcalProtein: View in appCarbs: View in appFat: View in app

love corn - salt & vinegar

Per listed serving · 100g

192 kcalProtein: View in appCarbs: View in appFat: View in app

NeatSweets fizzy cola bottles

Per listed serving · 100g

98 kcalProtein: View in appCarbs: View in appFat: View in app

NeatSweets fruity berry bears

Per listed serving · 100g

98 kcalProtein: View in appCarbs: View in appFat: View in app

properchips bbq

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • properchips salt & vinegarPer listed servingNot supplied
  • propercorn sweet & saltyPer listed servingNot supplied
  • the gut stuff - peanut butterPer listed serving · 100g122 kcal
  • tribe protein energy choc chipPer listed serving · 100g200 kcal
  • tribe protein energy choc peanutPer listed serving · 100g192 kcal
  • tribe protein focus browniePer listed serving · 100g233 kcal
  • urban fruit - mangoPer listed serving · 100g107 kcal

Other menu items (120)

9.99 meal deal

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

add a sourdough slice?

Per listed serving · 100g

75 kcalProtein: View in appCarbs: View in appFat: View in app

add extra dressing?

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

apple

Per listed serving · 100g

116 kcalProtein: View in appCarbs: View in appFat: View in app

avocado

Per listed serving

90 kcalProtein: View in appCarbs: View in appFat: View in app

avocado caesar salad

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • baby plum tomatoesPer listed serving9 kcal
  • balsamic vinaigrettePer listed serving125 kcal
  • balsamic vinegarPer listed serving8 kcal
  • bananaPer listed serving · 100g144 kcal
  • bananas & custardPer listed serving · 100g167 kcal
  • basmati ricePer listed serving · 100g169 kcal
  • beetroot wedgesPer listed serving19 kcal
  • big fat greekPer listed serving · 100g462 kcal
  • buffalo chickenPer listed servingNot supplied
  • buy a forever bowl - all profits to Greenhouse SportsPer listed servingNot supplied
  • Buy a forever bowl. All profits to Greenhouse sports.Per listed servingNot supplied
  • caesarPer listed serving81 kcal
  • caesar dressingPer listed serving81 kcal
  • caesar protein boxPer listed serving · 100g443 kcal
  • carrotPer listed serving42 kcal
  • chicken & bacon club saladPer listed servingNot supplied
  • chicken and broccoli boxPer listed serving · 100g22 kcal
  • chicken, egg & sweet potato boxPer listed serving · 100g264 kcal
  • chilli flakesPer listed servingNot supplied
  • chipotle saladPer listed servingNot supplied
  • chunky avocadoPer listed serving90 kcal
  • create your own saladPer listed servingNot supplied
  • create your own wrapPer listed servingNot supplied
  • crispy baconPer listed serving156 kcal
  • crispy onionsPer listed serving60 kcal
  • crispy smoked tofuPer listed serving · 100g60.5 kcal
  • croutonsPer listed serving · 100g79 kcal
  • crumbled greek fetaPer listed serving124 kcal
  • crunchy tortilla chipsPer listed serving116 kcal
  • cucumber, mint & pomegranate relishPer listed serving16 kcal
  • diced cucumberPer listed serving4 kcal
  • double crispy smoked tofuPer listed serving · 100g121 kcal
  • double eggPer listed serving · 100g156 kcal
  • double green chickpea falafelPer listed serving · 100g280 kcal

Explore more items in Menuu.

Eating out. Know your macros.

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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Related pages

High Protein at TossedUnder 500 Calories at TossedUnder 600 Calories at TossedKeto / Low Carb at TossedLow Fat at TossedMacro Friendly at TossedHigh Fibre at TossedUnder 300 Calories at TossedEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all Tossed macros?

Coverage varies by item. 139 of 183 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.