Macro Friendly at The Sand Martin Cardiff

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 24 distinct listed portions match this filter.

Explore The Sand Martin Cardiff in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (2)

Extra Beef Patty

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Sliced Jalapeños

Per listed serving

7 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Snacks and smaller dishes (1)

Vanilla Flavour Scoop

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Sharing dishes (2)

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Other menu items (19)

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Carrot and Swede Mash per spoon

Per listed serving

25 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cauliflower Cheese per spoon

Per listed serving

43 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chicken Feast Platter

Per listed serving

2086 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Glazed Carrots per spoon

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More other menu items
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Mega Indian Platter · StandardPer listed serving1958 kcal
  • Mixed Grill · StandardPer listed serving1514 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Roasted Maple Parsnips Per Piece · StandardPer listed serving51 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal

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