3 Beer-Battered Onion Rings
Per listed serving
195 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
The Sand Martin Cardiff calories & nutrition
Explore The Sand Martin Cardiff by listed portion. 160 of 163 distinct menu entries have calories recorded; 158 have protein recorded. Sides, drinks and sharing portions are not interchangeable with a whole meal.
160/163 entries with calories · 158/163 with protein. Equivalent duplicates removed; portion differences retained.
Compare The Sand Martin Cardiff in Menuu
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Mains (34)
American-Style Cheesy Slice
Per listed serving
39 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beans
Per listed serving
498 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef Chilli and Cheese
Per listed serving
621 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheese and Beans
Per listed serving
588 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheese and Red Onion Sandwich - Brown Bloomer
Per listed serving
862 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More mains
- Cheese and Red Onion Sandwich - White Bloomer · StandardPer listed serving813 kcal
- Cheeseburger · StandardPer listed serving1036 kcal
- Chicken and Bacon Club · StandardPer listed serving799 kcal
- Cowboy Burger · StandardPer listed serving1120 kcal
- Crispy Bacon · StandardPer listed serving22 kcal
- Extra Beef Patty · StandardPer listed serving145 kcal
- Fish Finger Sandwich - Brown Bloomer · StandardPer listed serving996 kcal
- Fish Finger Sandwich - White Bloomer · StandardPer listed serving949 kcal
- Hunter's Chicken Melt · StandardPer listed serving984 kcal
- Katsu Chicken Burger · StandardPer listed serving1062 kcal
- Lighter Cheeseburger · StandardPer listed serving549 kcal
- Lighter Cowboy Burger · StandardPer listed serving633 kcal
- Lighter Katsu Chicken Burger · StandardPer listed serving574 kcal
- Lighter Ultimate Southern-Fried Chicken Burger · StandardPer listed serving962 kcal
- Lighter Ultimate Spicy Beef Burger · StandardPer listed serving827 kcal
- Lighter Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving874 kcal
- Lighter Ultimate Veggie Burger · StandardPer listed serving602 kcal
- Meatball Marinara · StandardPer listed serving958 kcal
- Philly Cheese Steak Baguette · StandardPer listed serving889 kcal
- Piri Piri Chicken and Cheese · StandardPer listed serving743 kcal
- Prawns and Marie Rose Sauce · StandardPer listed serving612 kcal
- Sliced Jalapeños · StandardPer listed serving7 kcal
- Tuna Mayo · StandardPer listed serving590 kcal
- Tuna Mayo Melt · StandardPer listed serving792 kcal
- Ultimate Southern-Fried Chicken Burger · StandardPer listed serving1450 kcal
- Ultimate Spicy Beef Burger · StandardPer listed serving1314 kcal
- Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving1362 kcal
- Ultimate Veggie Burger · StandardPer listed serving1089 kcal
Sides and extras (12)
8 Beer-Battered Onion Rings
Per listed serving
521 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Pulled Pork - Loaded Fries
Per listed serving
584 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef Chilli Cheese - Loaded Fries
Per listed serving
573 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Buttered Corn on the Cob
Per listed serving
305 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Cheesy Garlic Bread
Per listed serving
403 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chip Shop Bites - Loaded Fries
Per listed serving
691 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More sides and extras
- Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
- Garlic Bread · StandardPer listed serving313 kcal
- Katsu Chicken - Loaded Fries · StandardPer listed serving748 kcal
- Skin-on Chips‡ · StandardPer listed serving508 kcal
- Skin-on Fries‡ · StandardPer listed serving396 kcal
- Sweet Potato Fries‡ · StandardPer listed serving614 kcal
Snacks and smaller dishes (15)
Bramley Apple Crumble
Per listed serving
530 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Bramley Apple Crumble - Vegan option
Per listed serving
394 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chocolate Brownie Sundae
Per listed serving
665 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chocolate Flavoured Scoop
Per listed serving
96 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Chocolate Fudge Cake
Per listed serving
712 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Classic Vanilla Cheesecake
Per listed serving
607 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More snacks and smaller dishes
- Jaffa Cake Slice · StandardPer listed serving428 kcal
- Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
- Jam Sponge Pudding · StandardPer listed serving537 kcal
- Lemon Meringue Wedge · StandardPer listed serving482 kcal
- Sticky Toffee Pudding - Vanilla Flavour Ice Cream · StandardPer listed serving538 kcal
- Sticky Toffee Pudding - Warm Custard · StandardPer listed serving554 kcal
- Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
- Triple Chocolate Brownie · StandardPer listed serving637 kcal
- Vanilla Flavour Scoop · StandardPer listed serving86 kcal
Sharing dishes (24)
BBQ Cauliflower Wings
Per listed serving
273 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Chicken Wings
Per listed serving
587 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Chicken Wings Sharer
Per listed serving
1173 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Pulled Pork Loaded Fries
Per listed serving
1311 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Pulled Pork Nachos Topping
Per listed serving
229 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
Beef Chilli Cheese Loaded Fries
Per listed serving
1287 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More sharing dishes
- Beef Chilli Nachos Topping · StandardPer listed serving196 kcal
- Buttermilk Chicken Strips and Popcorn Chicken · StandardPer listed serving530 kcal
- Chip Shop Bites · StandardPer listed serving350 kcal
- Chip Shop Bites Loaded Fries · StandardPer listed serving1274 kcal
- Garlic Breaded Mushrooms · StandardPer listed serving554 kcal
- Ghost Chilli and Honey Chicken Wings · StandardPer listed serving587 kcal
- Ghost Chilli and Honey Chicken Wings Sharer · StandardPer listed serving1174 kcal
- Katsu Chicken Loaded Fries · StandardPer listed serving1496 kcal
- Mac and Cheese Bites · StandardPer listed serving555 kcal
- Nacho Cheese Bites · StandardPer listed serving567 kcal
- Nachos · StandardPer listed serving1277 kcal
- Piri Piri Chicken Wings · StandardPer listed serving593 kcal
- Piri Piri Chicken Wings Sharer · StandardPer listed serving1185 kcal
- Prawn Cocktail · StandardPer listed serving382 kcal
- Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
- Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
- Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
- Vegan Nachos · StandardPer listed serving1226 kcal
Other menu items (78)
2 Large Pigs in Blankets
Per listed serving
224 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-11
4 Pigs in Blankets
Per listed serving
112 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
5 Large Pigs in Blankets
Per listed serving
560 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-11
8oz Aged Rump
Per listed serving
1191 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
8oz Aged Sirloin
Per listed serving
1252 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
BBQ Cauliflower Wings
Per listed serving
1165 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-11
More other menu items
- BBQ Pulled Pork Mac and Cheese · StandardPer listed serving229 kcal
- Beef and Lamb Shish Kebab Meat · StandardPer listed serving1399 kcal
- Beef Chilli · StandardPer listed serving796 kcal
- Beef Dripping and Merlot Sauce · StandardPer listed serving49 kcal
- Beef Lasagne · StandardPer listed serving767 kcal
- Beef per slice · StandardPer listed serving69 kcal
- Broccoli Wellington · StandardPer listed serving701 kcal
- Carrot and Swede Mash per spoon · StandardPer listed serving25 kcal
- Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
- Cheddar, Leek and Potato Pie · StandardPer listed serving1521 kcal
- Chicken and Mushroom Pie · StandardPer listed serving1499 kcal
- Chicken Feast Platter · StandardPer listed serving2086 kcal
- Chicken Pakoras‡ · StandardPer listed serving172 kcal
- Chicken Tikka Masala · StandardPer listed serving1115 kcal
- Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
- Diane Sauce · StandardPer listed serving79 kcal
- Excludes meat-free, vegetarian and vegan options. · StandardPer listed servingNot supplied
- Gammon Steak · StandardPer listed serving1016 kcal
- Garlic Mayonnaise · StandardPer listed serving366 kcal
- Ghost Chilli and Honey · StandardPer listed serving69 kcal
- Glazed Carrots per spoon · StandardPer listed serving32 kcal
- Glazed Sprouts per spoon · StandardPer listed serving31 kcal
- Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
- Gratin Potatoes per spoon · StandardPer listed serving81 kcal
- Gravy per ladle · StandardPer listed serving57 kcal
- Half a Rack of Ribs · StandardPer listed serving1056 kcal
- Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
- House Salad served with BBQ Cauliflower Wings · StandardPer listed serving436 kcal
- House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
- House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
- Hunter's Chicken · StandardPer listed serving1049 kcal
- Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
- Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
- Mac and Cheese · StandardPer listed serving790 kcal
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Related pages
High Protein at The Sand Martin CardiffUnder 500 Calories at The Sand Martin CardiffUnder 600 Calories at The Sand Martin CardiffKeto / Low Carb at The Sand Martin CardiffLow Fat at The Sand Martin CardiffMacro Friendly at The Sand Martin CardiffUnder 300 Calories at The Sand Martin CardiffUnder 400 Calories at The Sand Martin CardiffEating out guidesAll restaurants
Frequently asked questions
Does Menuu have all The Sand Martin Cardiff macros?
Coverage varies by item. 158 of 163 distinct recorded entries have protein; check each item for other available fields.
Do these calories include sides and drinks?
Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.