Menu & nutrition guide

The Sand Martin Cardiff

Explore the menu at The Sand Martin Cardiff. Check available calories and protein for individual dishes and listed portions.

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Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 160 of 163 entries · Protein: 158 of 163 entries

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

Explore the recorded menu

Mains (34)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Beans

Per listed serving

498 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Chilli and Cheese

Per listed serving

621 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese and Beans

Per listed serving

588 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese and Red Onion Sandwich - Brown Bloomer

Per listed serving

862 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Cheese and Red Onion Sandwich - White Bloomer · StandardPer listed serving813 kcal
  • Cheeseburger · StandardPer listed serving1036 kcal
  • Chicken and Bacon Club · StandardPer listed serving799 kcal
  • Cowboy Burger · StandardPer listed serving1120 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Finger Sandwich - Brown Bloomer · StandardPer listed serving996 kcal
  • Fish Finger Sandwich - White Bloomer · StandardPer listed serving949 kcal
  • Hunter's Chicken Melt · StandardPer listed serving984 kcal
  • Katsu Chicken Burger · StandardPer listed serving1062 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Katsu Chicken Burger · StandardPer listed serving574 kcal
  • Lighter Ultimate Southern-Fried Chicken Burger · StandardPer listed serving962 kcal
  • Lighter Ultimate Spicy Beef Burger · StandardPer listed serving827 kcal
  • Lighter Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving874 kcal
  • Lighter Ultimate Veggie Burger · StandardPer listed serving602 kcal
  • Meatball Marinara · StandardPer listed serving958 kcal
  • Philly Cheese Steak Baguette · StandardPer listed serving889 kcal
  • Piri Piri Chicken and Cheese · StandardPer listed serving743 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving612 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Tuna Mayo · StandardPer listed serving590 kcal
  • Tuna Mayo Melt · StandardPer listed serving792 kcal
  • Ultimate Southern-Fried Chicken Burger · StandardPer listed serving1450 kcal
  • Ultimate Spicy Beef Burger · StandardPer listed serving1314 kcal
  • Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving1362 kcal
  • Ultimate Veggie Burger · StandardPer listed serving1089 kcal

Sides and extras (12)

8 Beer-Battered Onion Rings

Per listed serving

521 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Pork - Loaded Fries

Per listed serving

584 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Chilli Cheese - Loaded Fries

Per listed serving

573 kcalProtein: View in appCarbs: View in appFat: View in app

Buttered Corn on the Cob

Per listed serving

305 kcalProtein: View in appCarbs: View in appFat: View in app

Cheesy Garlic Bread

Per listed serving

403 kcalProtein: View in appCarbs: View in appFat: View in app

Chip Shop Bites - Loaded Fries

Per listed serving

691 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Garlic Bread · StandardPer listed serving313 kcal
  • Katsu Chicken - Loaded Fries · StandardPer listed serving748 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal
  • Skin-on Fries‡ · StandardPer listed serving396 kcal
  • Sweet Potato Fries‡ · StandardPer listed serving614 kcal

Snacks and smaller dishes (15)

Bramley Apple Crumble

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Bramley Apple Crumble - Vegan option

Per listed serving

394 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Brownie Sundae

Per listed serving

665 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Fudge Cake

Per listed serving

712 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Vanilla Cheesecake

Per listed serving

607 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Jaffa Cake Slice · StandardPer listed serving428 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jam Sponge Pudding · StandardPer listed serving537 kcal
  • Lemon Meringue Wedge · StandardPer listed serving482 kcal
  • Sticky Toffee Pudding - Vanilla Flavour Ice Cream · StandardPer listed serving538 kcal
  • Sticky Toffee Pudding - Warm Custard · StandardPer listed serving554 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Triple Chocolate Brownie · StandardPer listed serving637 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (24)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Chicken Wings Sharer

Per listed serving

1173 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Pork Loaded Fries

Per listed serving

1311 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Chilli Cheese Loaded Fries

Per listed serving

1287 kcalProtein: View in appCarbs: View in appFat: View in app
More sharing dishes
  • Beef Chilli Nachos Topping · StandardPer listed serving196 kcal
  • Buttermilk Chicken Strips and Popcorn Chicken · StandardPer listed serving530 kcal
  • Chip Shop Bites · StandardPer listed serving350 kcal
  • Chip Shop Bites Loaded Fries · StandardPer listed serving1274 kcal
  • Garlic Breaded Mushrooms · StandardPer listed serving554 kcal
  • Ghost Chilli and Honey Chicken Wings · StandardPer listed serving587 kcal
  • Ghost Chilli and Honey Chicken Wings Sharer · StandardPer listed serving1174 kcal
  • Katsu Chicken Loaded Fries · StandardPer listed serving1496 kcal
  • Mac and Cheese Bites · StandardPer listed serving555 kcal
  • Nacho Cheese Bites · StandardPer listed serving567 kcal
  • Nachos · StandardPer listed serving1277 kcal
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving1185 kcal
  • Prawn Cocktail · StandardPer listed serving382 kcal
  • Smoky Vegetable Chilli Nachos Topping · StandardPer listed serving237 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Vegan Nachos · StandardPer listed serving1226 kcal

Other menu items (78)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

8oz Aged Rump

Per listed serving

1191 kcalProtein: View in appCarbs: View in appFat: View in app

8oz Aged Sirloin

Per listed serving

1252 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Cauliflower Wings

Per listed serving

1165 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • BBQ Pulled Pork Mac and Cheese · StandardPer listed serving229 kcal
  • Beef and Lamb Shish Kebab Meat · StandardPer listed serving1399 kcal
  • Beef Chilli · StandardPer listed serving796 kcal
  • Beef Dripping and Merlot Sauce · StandardPer listed serving49 kcal
  • Beef Lasagne · StandardPer listed serving767 kcal
  • Beef per slice · StandardPer listed serving69 kcal
  • Broccoli Wellington · StandardPer listed serving701 kcal
  • Carrot and Swede Mash per spoon · StandardPer listed serving25 kcal
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Cheddar, Leek and Potato Pie · StandardPer listed serving1521 kcal
  • Chicken and Mushroom Pie · StandardPer listed serving1499 kcal
  • Chicken Feast Platter · StandardPer listed serving2086 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chicken Tikka Masala · StandardPer listed serving1115 kcal
  • Deluxe Gratin Potatoes per spoon · StandardPer listed serving85 kcal
  • Diane Sauce · StandardPer listed serving79 kcal
  • Excludes meat-free, vegetarian and vegan options. · StandardPer listed servingNot supplied
  • Gammon Steak · StandardPer listed serving1016 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • Gravy per ladle · StandardPer listed serving57 kcal
  • Half a Rack of Ribs · StandardPer listed serving1056 kcal
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • House Salad served with BBQ Cauliflower Wings · StandardPer listed serving436 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
  • Hunter's Chicken · StandardPer listed serving1049 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Mac and Cheese · StandardPer listed serving790 kcal

Explore more items in Menuu.

Eating out. Know your macros.

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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Related pages

High Protein at The Sand Martin CardiffUnder 500 Calories at The Sand Martin CardiffUnder 600 Calories at The Sand Martin CardiffKeto / Low Carb at The Sand Martin CardiffLow Fat at The Sand Martin CardiffMacro Friendly at The Sand Martin CardiffUnder 300 Calories at The Sand Martin CardiffUnder 400 Calories at The Sand Martin CardiffEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all The Sand Martin Cardiff macros?

Coverage varies by item. 158 of 163 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.