Cheesy garlic flatbread Cheesy garlic flatbread
Per listed serving
363 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 500 Calories at The Refuge
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 41 distinct listed portions match this filter.
Explore The Refuge in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (3)
Fish fingers Fish fingers
Per listed serving
333 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Fresh fruit salad Fresh fruit salad
Per listed serving
65 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Snacks and smaller dishes (2)
Annabel’s strawberries Annabel’s strawberries
Per listed serving
455 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Selection of Grandpa Green’s Selection of Grandpa Green’s
Per listed serving
271 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Other menu items (36)
½ pint beef gravy ½ pint beef gravy
Per listed serving
163 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
½ pint vegan gravy ½ pint vegan gravy
Per listed serving
453 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
12-hour crispy pork belly 12-hour crispy pork belly
Per listed serving
123 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Babaganoush choose two
Per listed serving
243 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Babaganoush Babaganoush
Per listed serving
243 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beetroot borani Beetroot borani
Per listed serving
213 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
- Beetroot borani · choose twoPer listed serving213 kcal
- Boquerones · BoqueronesPer listed serving316 kcal
- Caesar salad · choose onePer listed serving374 kcal
- Caesar salad · Caesar saladPer listed serving374 kcal
- Cauliflower bravas · Cauliflower bravasPer listed serving374 kcal
- Cauliflower bravas · Cauliflower bravasPer listed serving320 kcal
- Cauliflower bravas · choose onePer listed serving302 kcal
- Cauliflower cheese · Cauliflower cheesePer listed serving358 kcal
- Chargrilled tenderstem broccoli · Chargrilled tenderstem broccoliPer listed serving134 kcal
- Chargrilled tenderstem broccoli · choose twoPer listed serving134 kcal
- Chilli-marinated Gordal olives · Chilli-marinated Gordal olivesPer listed serving137 kcal
- Cured trout · choose twoPer listed serving280 kcal
- Extra bowl of roasties · Extra bowl of roastiesPer listed serving477 kcal
- Grilled flatbread · Grilled flatbreadPer listed serving255 kcal
- Isle of White tomatoes · choose twoPer listed serving284 kcal
- Isle of White tomatoes · Isle of White tomatoesPer listed serving284 kcal
- Jerusalem artichoke · Jerusalem artichokePer listed serving312 kcal
- Lobster mac ’n’ cheese · Lobster mac ’n’ cheesePer listed serving477 kcal
- Merguez sausage · choose onePer listed serving472 kcal
- Pea risotto · Pea risottoPer listed serving404 kcal
- Pea risotto · choose onePer listed serving320 kcal
- Pommes Anna · Pommes AnnaPer listed serving290 kcal
- Pressed ham hock terrine · Pressed ham hock terrinePer listed serving268 kcal
- Tenderstem broccoli · Tenderstem broccoliPer listed serving134 kcal
- Triple-cooked chips · Triple-cooked chipsPer listed serving249 kcal
- Triple-cooked chips · choose twoPer listed serving249 kcal
- Whipped smoked feta · Whipped smoked fetaPer listed serving389 kcal
- Whipped smoked feta · choose twoPer listed serving389 kcal
- Wild mushroom parfait · Wild mushroom parfaitPer listed serving178 kcal
- Yellow Fin tuna · Yellow Fin tunaPer listed serving133 kcal