Low Fat at The Mary Dillwyn Swansea

Listed portions with 15g fat or fewer. Check portion size before comparing. 64 distinct listed portions match this filter.

Explore The Mary Dillwyn Swansea in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow Fat≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (8)

Apple & Cherry Crumble

Per listed serving

463 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Chips

Per listed serving

274 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Extra Beef Patty

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Mushroom Risotto

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Mushroom Risotto - Vegan Option

Per listed serving

304 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More mains
  • Roast Potatoes · StandardPer listed serving215 kcal
  • Turkey, Stuffing and Cranberry Baguette · StandardPer listed serving583 kcal

Sides and extras (2)

Garlic Focaccia Bread

Per listed serving

268 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Pork & Apricot Stuffing Balls

Per listed serving

180 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Drinks (44)

Americano

Per listed serving

62 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beck's Blue 0.0%

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Beef Dripping & Merlot Gravy

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Blackberry & Raspberry

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cappuccino

Per listed serving

110 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Cloudy Lemonade

Per listed serving

80 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More drinks
  • Decaf Earl Grey · StandardPer listed serving85 kcal
  • Decantae Mineral Spark - 330ml · StandardPer listed serving0 kcal
  • Decantae Mineral Still - 330ml · StandardPer listed serving0 kcal
  • Earl Grey · StandardPer listed serving85 kcal
  • English Breakfast Tea · StandardPer listed serving85 kcal
  • Erdinger Alkoholfrei · StandardPer listed serving145 kcal
  • Espresso · StandardPer listed serving62 kcal
  • Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
  • Gordons 0.0% Gin · StandardPer listed serving1 kcal
  • Gordons 0.0% Gin Double · StandardPer listed serving1 kcal
  • Green · StandardPer listed serving61 kcal
  • Guinness 0.0% · StandardPer listed serving86 kcal
  • Hot Chocolate · StandardPer listed serving218 kcal
  • Italian Spritz · StandardPer listed serving120 kcal
  • J2O Apple & Mango - 275ml · StandardPer listed serving52 kcal
  • J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
  • Latte · StandardPer listed serving114 kcal
  • London Essence Peach & Jasmine - 200ml · StandardPer listed serving37 kcal
  • Mocha Latte · StandardPer listed serving161 kcal
  • Moroccan Mint · StandardPer listed serving61 kcal
  • Nojito · StandardPer listed serving95 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Passion Fruit Marti-no · StandardPer listed serving214 kcal
  • Peppercorn Sauce · StandardPer listed serving62 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • San Pellegrino Blood Orange - 330ml · StandardPer listed serving70 kcal
  • San Pellegrino Lemon - 330ml · StandardPer listed serving63 kcal

Explore more items in Menuu.

Snacks and smaller dishes (8)

Cucumber Batons & Carrot Sticks

Per listed serving

143 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Fruit Salad

Per listed serving

58 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Garlic Focaccia Bread

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Ice Cream Sundae

Per listed serving

248 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Oak Smoked Salmon

Per listed serving

286 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Oak-Smoked Salmon

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

More snacks and smaller dishes
  • Tomato & Basil Soup - Vegan Option · StandardPer listed serving247 kcal
  • Tomato & Basil Soup - Vegan Option · StandardPer listed serving142 kcal

Other menu items (2)

Apple & Cherry Crumble - Vegan Option

Per listed serving

365 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Skin on Fries

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-11

Related pages

All The Mary Dillwyn Swansea menu recordsLow Fat UK guideAll eating out guides