Under 300 Calories at The Hole in the Wall York

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 97 distinct listed portions match this filter.

Explore The Hole in the Wall York in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (13)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Burger

Per listed serving

275 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Burger

Per listed serving

225 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy Bacon

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Pork Sausage · StandardPer listed serving177 kcal
  • Sliced Jalapeños · StandardPer listed serving7 kcal
  • Stuffing balls · StandardPer listed serving150 kcal

Sides and extras (16)

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese

Per listed serving

268 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate sauce

Per listed serving

38 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread Slice

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Ghost Chilli and Honey

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mashed Potatoes

Per listed serving

216 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Mini Potato Waffles · StandardPer listed serving145 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Skin-on Chips · StandardPer listed serving274 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal
  • Toffee sauce · StandardPer listed serving38 kcal

Drinks (26)

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Britvic Tonic - 200ml Our Signature G&T

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet 0.0% Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl Freixenet Prosecco

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0% No & Low

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • J2O Apple & Mango - 275ml · StandardPer listed serving52 kcal
  • J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
  • Lemonade - 4oz Dash · SOCOPer listed serving3 kcal
  • Lemonade - 4oz Dash · AU Pink LemonadePer listed serving3 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · No & LowPer listed serving184 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · THE OLD MOUT LINE UPPer listed serving184 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - 4oz Dash · Cherry Pepsi MaxPer listed serving1 kcal
  • Pepsi Max - 4oz Dash · Jack Daniel's No7 & Pepsi MaxPer listed serving1 kcal
  • Pepsi Max - 4oz Dash · Bacardí Carta Blanca & Pepsi MaxPer listed serving1 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Stella Artois Lager Alcohol-Free Lager · No & LowPer listed serving59 kcal
  • Thatchers Zero Cider · No & LowPer listed serving130 kcal

Snacks and smaller dishes (15)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheesy Tortilla Chips

Per listed serving

279 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread

Per listed serving

208 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Pineapples and Strawberries

Per listed serving

80 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Salad Sticks

Per listed serving

20 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Tomato & Basil Soup · StandardPer listed serving224 kcal
  • Tomato & Basil Soup · StandardPer listed serving257 kcal
  • Tomato & Basil Soup - Vegan option · StandardPer listed serving101 kcal
  • Tomato & Basil Soup - Vegan Option · StandardPer listed serving195 kcal
  • Tomato & Basil Soup - Vegan Option · StandardPer listed serving225 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (4)

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Smoky Vegetable Chilli Nachos Topping

Per listed serving

237 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Tomato or Leek & Potato Soup

Per listed serving

258 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Other menu items (23)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Carrots

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Pakoras‡

Per listed serving

172 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chips

Per listed serving

266 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate flavoured ice cream scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Crispy Roast Potatoes · StandardPer listed serving212 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Dark Chocolate Mint Tart - Vegan Option · StandardPer listed serving257 kcal
  • Garden Peas · StandardPer listed serving55 kcal
  • Ice Cream · StandardPer listed serving165 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Mozzarella and Cheddar cheese · StandardPer listed serving91 kcal
  • Roast Potatoes · StandardPer listed serving299 kcal
  • Seasonal Vegetables · StandardPer listed serving134 kcal
  • Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
  • Sugar curl wafers · StandardPer listed serving32 kcal
  • Tomato Pasta · StandardPer listed serving200 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Vanilla flavour ice cream scoop · StandardPer listed serving86 kcal
  • Yorkshire Pudding · StandardPer listed serving146 kcal

Related pages

All The Hole in the Wall York menu recordsUnder 300 Calories UK guideAll eating out guides