High Protein at The Hole in the Wall York

Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 124 distinct listed portions match this filter.

Explore The Hole in the Wall York in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (71)

8oz Aged Sirloin

Per listed serving

1252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American - Style Hot Dog

Per listed serving

1115 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

1165 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Chicken Burger

Per listed serving

863 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef and Lamb Shish Kebab Meat

Per listed serving

1399 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Lasagne

Per listed serving

767 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Cheddar, Leek and Potato Pie · StandardPer listed serving1521 kcal
  • Cheeseburger · Standard · 405 kcalPer listed serving405 kcal
  • Cheeseburger · Standard · 936 kcalPer listed serving936 kcal
  • Cheeseburger · StandardPer listed serving1036 kcal
  • Chicken and Bacon Club · StandardPer listed serving796 kcal
  • Chicken and Mushroom Pie · StandardPer listed serving1499 kcal
  • Chicken Feast Platter · StandardPer listed serving2086 kcal
  • Chicken Korma · StandardPer listed serving749 kcal
  • Cowboy Burger · StandardPer listed serving1019 kcal
  • Cowboy Burger · StandardPer listed serving1120 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Festive Beef Burger · StandardPer listed serving1415 kcal
  • Festive Beef Burger · StandardPer listed serving1454 kcal
  • Festive Beef Burger · StandardPer listed serving1012 kcal
  • Festive Beef Burger · StandardPer listed serving1481 kcal
  • Festive Beef Burger‡ · StandardPer listed serving946 kcal
  • Festive Beef Burger‡ · StandardPer listed serving1387 kcal
  • Festive Mac and Cheese · StandardPer listed serving1262 kcal
  • Garden Peas · StandardPer listed serving1037 kcal
  • Grilled Salmon · StandardPer listed serving990 kcal
  • Hawkstone IPA & Beef Pie · StandardPer listed serving1563 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Hunter's Chicken · StandardPer listed serving1049 kcal
  • Katsu Chicken Burger · StandardPer listed serving1062 kcal
  • Lighter Cheeseburger · StandardPer listed serving549 kcal
  • Lighter Cowboy Burger · StandardPer listed serving633 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Lighter Ultimate Southern-Fried Chicken Burger · StandardPer listed serving962 kcal
  • Lighter Ultimate Spicy Beef Burger · StandardPer listed serving827 kcal
  • Lighter Ultimate Spicy Southern-Fried Chicken Burger · StandardPer listed serving874 kcal
  • Mac and Cheese · StandardPer listed serving790 kcal
  • Mac Stack Burger · StandardPer listed serving1548 kcal
  • Mega Indian Platter · StandardPer listed serving1958 kcal

Explore more items in Menuu.

Sides and extras (6)

Loaded Roast Potatoes

Per listed serving

841 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Pigs in Blankets

Per listed serving

764 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Roast Beef - Large

Per listed serving

1355 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Roast Turkey - Large

Per listed serving

1181 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Roasted Chicken Breast

Per listed serving

190 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Sticky Maple Pigs

Per listed serving

716 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Drinks (7)

8oz Aged Rump

Per listed serving

1191 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese Tart Standard · £16.29 · 1333 kcal

Per listed serving

1333 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese Tart Standard · £8.99 · 1190 kcal

Per listed serving

1190 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese Tart

Per listed serving

1333 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Half a Rack of Ribs

Per listed serving

1056 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Steak Americano

Per listed serving

1360 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Steak Americano · StandardPer listed serving1230 kcal

Snacks and smaller dishes (3)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Three BBQ Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Sharing dishes (11)

BBQ Chicken Wings

Per listed serving

587 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Chicken Wings Sharer

Per listed serving

1173 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Loaded Fries

Per listed serving

1311 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese Loaded Fries

Per listed serving

1287 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

1060 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Ghost Chilli and Honey Chicken Wings · StandardPer listed serving587 kcal
  • Ghost Chilli and Honey Chicken Wings Sharer · StandardPer listed serving1174 kcal
  • Katsu Chicken Loaded Fries · StandardPer listed serving1496 kcal
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving1185 kcal
  • Ultimate Ribs and Chicken Platter · StandardPer listed serving2865 kcal

Other menu items (26)

5 Large Pigs in Blankets

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

1061 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

1122 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef and Horseradish Baguette

Per listed serving

771 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli

Per listed serving

796 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Chicken Tikka Masala · StandardPer listed serving735 kcal
  • Chicken Tikka Masala · StandardPer listed serving1115 kcal
  • Fish and Chips · StandardPer listed serving792 kcal
  • Gammon Steak · StandardPer listed serving1016 kcal
  • Gammon Steak · StandardPer listed serving599 kcal
  • Garden Peas · StandardPer listed serving1404 kcal
  • Half Roast Chicken · StandardPer listed serving1507 kcal
  • Hunter’s Chicken · StandardPer listed serving919 kcal
  • Hunter’s Chicken · StandardPer listed serving547 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving510 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving571 kcal
  • Mega Mixed Grill · StandardPer listed serving2141 kcal
  • Mixed Grill · StandardPer listed serving1384 kcal
  • Piri Piri Chicken Wings · StandardPer listed serving593 kcal
  • Roast Beef · StandardPer listed serving723 kcal
  • Roast Beef · StandardPer listed serving1038 kcal
  • Roast Turkey · StandardPer listed serving783 kcal
  • Roast Turkey · StandardPer listed serving981 kcal
  • Steak Americano Upgrade · StandardPer listed serving1291 kcal
  • Turkey, Stuffing and Cranberry Baguette · StandardPer listed serving685 kcal

Related pages

All The Hole in the Wall York menu recordsHigh Protein UK guideAll eating out guides