Macro Friendly at The Greenstone Dereham

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 28 distinct listed portions match this filter.

Explore The Greenstone Dereham in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (17)

Beef per slice

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheeseburger Standard · 405 kcal

Per listed serving

405 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Burger

Per listed serving

225 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cowboy Burger - Lighter version

Per listed serving

489 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy Bacon

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Extra Beef Patty

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Mega Mixed Grill · StandardPer listed serving2271 kcal
  • Minted Lamb Shank · StandardPer listed serving1182 kcal
  • Minted Lamb Shank · StandardPer listed serving1328 kcal
  • Minted Lamb Shank (Cavery version) · StandardPer listed serving1718 kcal
  • Minted Lamb Shank (Cavery version) · StandardPer listed serving1490 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Ultimate Spicy Beef Burger · Standard · 645 kcalPer listed serving645 kcal

Sides and extras (2)

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Piri Piri Chicken Mac and Cheese

Per listed serving

220 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Drinks (1)

Lighter Sirloin Steak - 8oz

Per listed serving

612 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Snacks and smaller dishes (2)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Sharing dishes (1)

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Other menu items (5)

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Honey Roasted Gammon per slice

Per listed serving

97 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Lighter Rump Steak - 8oz

Per listed serving

510 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Lighter Sirloin Steak - 8oz

Per listed serving

571 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Turkey per slice

Per listed serving

54 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Related pages