Low Saturated Fat at The Greenstone Dereham

Listed portions with 5g saturated fat or fewer. Check the serving size. 115 distinct listed portions match this filter.

Explore The Greenstone Dereham in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (53)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

4 Pigs in Blankets

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Beans · StandardPer listed serving498 kcal
  • Beef Burger · StandardPer listed serving275 kcal
  • Beef per slice · StandardPer listed serving69 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Buttered Corn on the Cob · StandardPer listed serving305 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cauliflower Cheese per spoon · StandardPer listed serving43 kcal
  • Cheese and Tomato Pasta- Vegan option · StandardPer listed serving494 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Glazed Carrots per spoon · StandardPer listed serving32 kcal
  • Glazed Sprouts per spoon · StandardPer listed serving31 kcal
  • Glazed Sprouts with Chestnuts per spoon · StandardPer listed serving57 kcal
  • Gratin Potatoes per spoon · StandardPer listed serving81 kcal
  • House Salad served with Prawns and Marie Rose Sauce · StandardPer listed serving415 kcal
  • Maple Carrots per spoon · StandardPer listed serving44 kcal
  • Maple Roasted Parsnips Per 1/4 Parsnip & 1/4 Red Onion · StandardPer listed serving63 kcal
  • Mashed Potato per spoon · StandardPer listed serving102 kcal
  • Mediterranean Gratin Potatoes per spoon · StandardPer listed serving91 kcal
  • Minted Peas per spoon · StandardPer listed serving20 kcal
  • Mozzarella and Cheddar cheese · StandardPer listed serving91 kcal
  • Peas per spoon · StandardPer listed serving19 kcal
  • Pork per slice · StandardPer listed serving130 kcal
  • Pork Sausage · StandardPer listed serving177 kcal

Explore more items in Menuu.

Sides and extras (8)

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread Slice

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mashed Potatoes

Per listed serving

216 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mini Potato Waffles

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Piri Piri

Per listed serving

77 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Piri Piri Chicken Mac and Cheese

Per listed serving

220 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal

Drinks (13)

Beef Dripping and Merlot Sauce

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Britvic Tonic - 200ml

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Diane Sauce

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Freixenet Prosecco 0.0% 20cl

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Guinness 0.0%

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Lemonade - 4oz Dash

Per listed serving

3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Meat-free Sausages · StandardPer listed serving275 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Peppercorn Sauce · StandardPer listed serving61 kcal
  • Pepsi Max - 4oz Dash · StandardPer listed serving1 kcal
  • Skin-on Chips‡ · StandardPer listed serving508 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal

Snacks and smaller dishes (18)

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chip Shop Bites

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Brownie

Per listed serving

359 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate flavoured ice cream scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Flavoured Scoop

Per listed serving

96 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Garlic Bread · StandardPer listed serving208 kcal
  • Jaffa Cake Slice - Vegan option · StandardPer listed serving342 kcal
  • Jam Sponge Pudding · StandardPer listed serving537 kcal
  • Jelly & Ice Cream · StandardPer listed serving165 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Prawn Cocktail · StandardPer listed serving326 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Tomato or Leek & Potato Soup · StandardPer listed serving258 kcal
  • Vanilla Flavour Scoop · StandardPer listed serving86 kcal

Sharing dishes (2)

BBQ Cauliflower Wings Sharer

Per listed serving

546 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Other menu items (21)

Beans

Per listed serving

457 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken and Bacon

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate sauce

Per listed serving

38 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Deluxe Gratin Potatoes per spoon

Per listed serving

85 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garden Peas

Per listed serving

55 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Gravy per ladle

Per listed serving

57 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Honey Roasted Gammon per slice · StandardPer listed serving97 kcal
  • Jelly - Vegan Option · StandardPer listed serving79 kcal
  • Prawns and Marie Rose Sauce · StandardPer listed serving332 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Red Cabbage and Cranberry per spoon · StandardPer listed serving47 kcal
  • Roast Potatoes each · StandardPer listed serving52 kcal
  • Roasted Root Vegetables per spoon · StandardPer listed serving31 kcal
  • Strawberry flavoured ice cream scoop · StandardPer listed serving93 kcal
  • Sugar curl wafers · StandardPer listed serving32 kcal
  • Toffee sauce · StandardPer listed serving38 kcal
  • Tomato · StandardPer listed serving361 kcal
  • Tomato Soup - Vegan Option · StandardPer listed serving259 kcal
  • Turkey per slice · StandardPer listed serving54 kcal
  • Vanilla flavour ice cream scoop · StandardPer listed serving86 kcal
  • Yorkshire Pudding each · StandardPer listed serving146 kcal

Related pages

All The Greenstone Dereham menu recordsLow Saturated Fat UK guideAll eating out guides