Blueberry pancakes
Per listed serving
309 kcalProtein: View in appCarbs: View in appFat: View in app
Under 400 Calories at St Austell
Listed portions with 400 calories or fewer. Include sides and drinks in your total. 122 distinct listed portions match this filter.
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Mains (11)
Chimichurri sauce why not add:
Per listed serving
309 kcalProtein: View in appCarbs: View in appFat: View in app
Hollandaise sauce why not add:
Per listed serving
218 kcalProtein: View in appCarbs: View in appFat: View in app
Honey roast ham & tomato
Per listed serving
356 kcalProtein: View in appCarbs: View in appFat: View in app
Locally landed whole catch of the day
Per listed serving
350 kcalProtein: View in appCarbs: View in appFat: View in app
Mediterranean sandwich
Per listed serving
322 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
- Miso & chilli baked aubergine · StandardPer listed serving335 kcal
- Panko onion rings · why not add:Per listed serving320 kcal
- Smoked salmon, cream cheese and dill · StandardPer listed serving343 kcal
- Tomato penne pasta · StandardPer listed serving288 kcal
- Tomato penne pasta (vegan) · StandardPer listed serving265 kcal
Sides and extras (27)
Baby leaf salad
Per listed serving
122 kcalProtein: View in appCarbs: View in appFat: View in app
Basil pesto cornish mids
Per listed serving
145 kcalProtein: View in appCarbs: View in appFat: View in app
Braised saffron basmati & wild rice
Per listed serving
50 kcalProtein: View in appCarbs: View in appFat: View in app
Buttered new potatoes
Per listed serving
266 kcalProtein: View in appCarbs: View in appFat: View in app
Cauliflower cheese
Per listed serving
389 kcalProtein: View in appCarbs: View in appFat: View in app
Char-grilled courgettes
Per listed serving
152 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- Char-grilled Tenderstem · StandardPer listed serving65 kcal
- Char-grilled Tenderstem · StandardPer listed serving152 kcal
- Chimichuri cornish mids · StandardPer listed serving386 kcal
- Dauphinoise gratin · StandardPer listed serving265 kcal
- Davidstow cheddar · why not add:Per listed serving208 kcal
- Koffman's chips · StandardPer listed serving242 kcal
- Koffman's fries · StandardPer listed serving123 kcal
- Koffmann's fries · StandalonePer listed serving300 kcal
- Koffmann's fries · StandardPer listed serving300 kcal
- Lobster Butter · why not add:Per listed serving139 kcal
- Lobster thermidor sauce · why not add:Per listed serving36 kcal
- Onion rings · StandardPer listed serving221 kcal
- Pan fried samphire · StandardPer listed serving134 kcal
- Pesto cornish new potatoes · StandardPer listed serving184 kcal
- Red cabbage slaw · StandardPer listed serving196 kcal
- Red coleslaw · StandardPer listed serving105 kcal
- Rosemary & sea salt roast potatoes · StandardPer listed serving356 kcal
- Seasonal greens · StandardPer listed serving99 kcal
- Truffle mayo & parmesan · why not add:Per listed serving160 kcal
- Truffle potato salad · StandardPer listed serving114 kcal
- Yorkshire pudding · StandardPer listed serving70 kcal
Drinks (13)
Americano
Per listed serving
75 kcalProtein: View in appCarbs: View in appFat: View in app
Cappuccino
Per listed serving
198 kcalProtein: View in appCarbs: View in appFat: View in app
Deluxe hot chocolate
Per listed serving
293 kcalProtein: View in appCarbs: View in appFat: View in app
Double espresso
Per listed serving
42 kcalProtein: View in appCarbs: View in appFat: View in app
Espresso
Per listed serving
40 kcalProtein: View in appCarbs: View in appFat: View in app
Flat white
Per listed serving
146 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
- Herbal/fruit infusion · StandardPer listed serving39 kcal
- Hot chocolate · StandardPer listed serving188 kcal
- Iced coffee · StandardPer listed serving198 kcal
- Latte · StandardPer listed serving198 kcal
- Macchiato · StandardPer listed serving106 kcal
- Mocha · StandardPer listed serving172 kcal
- Pot of english breakfast tea · StandardPer listed serving71 kcal
Snacks and smaller dishes (14)
Children's chocolate brownie
Per listed serving
400 kcalProtein: View in appCarbs: View in appFat: View in app
Chilli cheese bites
Per listed serving
291 kcalProtein: View in appCarbs: View in appFat: View in app
Chocolate brownie
Per listed serving
0 kcalProtein: View in appCarbs: View in appFat: View in app
Korean chicken
Per listed serving
334 kcalProtein: View in appCarbs: View in appFat: View in app
Lemon posset
Per listed serving
248 kcalProtein: View in appCarbs: View in appFat: View in app
Pip organic berry pushpop
Per listed serving
31 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- Scone, clotted cream & jam · StandardPer listed serving305 kcal
- Scoop chocolate ice cream · StandardPer listed serving154 kcal
- Scoop lemon & elderflower sorbet · StandardPer listed serving98 kcal
- Scoop salted caramel ice cream · StandardPer listed serving158 kcal
- Scoop strawberry ice cream · StandardPer listed serving155 kcal
- Scoop vegan raspberry ripple ice cream · StandardPer listed serving174 kcal
- Sticky toffee pudding · StandardPer listed serving326 kcal
- Vanilla creme brulee · StandardPer listed serving140 kcal
Other menu items (57)
Affogato
Per listed serving
156 kcalProtein: View in appCarbs: View in appFat: View in app
Atlantic prawn salad
Per listed serving
294 kcalProtein: View in appCarbs: View in appFat: View in app
Beef & horseradish roll
Per listed serving
337 kcalProtein: View in appCarbs: View in appFat: View in app
Beetroot falafels
Per listed serving
86 kcalProtein: View in appCarbs: View in appFat: View in app
Caramelised onion & davidstow cheddar sausage roll
Per listed serving
369 kcalProtein: View in appCarbs: View in appFat: View in app
Caramlised onion, leek & st ewe egg quiche
Per listed serving
213 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Chef's crackling · StandardPer listed serving210 kcal
- Chicken liver & cognac pate · StandardPer listed serving336 kcal
- Chocolate · Price per scoop. Choose from the following flavours:Per listed serving154 kcal
- Coconut feta · why not add:Per listed serving212 kcal
- Coconut feta · with your choice of:Per listed serving212 kcal
- Coronation chicken roll · StandardPer listed serving380 kcal
- Dark chocolate fondant · StandardPer listed serving272 kcal
- Davidstow cheese roll · StandardPer listed serving394 kcal
- Devilled st ewe eggs · StandardPer listed serving125 kcal
- Duck liver & port pate · StandardPer listed serving165 kcal
- Egg mayo & mustard cress roll · StandardPer listed serving394 kcal
- Fish goujons · StandardPer listed serving132 kcal
- Gochujang chicken bon bons · StandardPer listed serving164 kcal
- Grilled half shell scallops · StandardPer listed serving184 kcal
- Grilled halloumi · why not add:Per listed serving354 kcal
- Ham & tomato roll · StandardPer listed serving369 kcal
- Heritage tomato carpaccio · StandardPer listed serving54 kcal
- Lemon & elderflower sorbet · Price per scoop. Choose from the following flavours:Per listed serving98 kcal
- Locally landed whole catch of the day · StandardPer listed serving369 kcal
- Mac 'n' cheese bites · StandardPer listed serving171 kcal
- Maple & chilli scotch egg · StandardPer listed serving201 kcal
- Marinated mixed olives · StandardPer listed serving57 kcal
- Monterey jack cheese · why not add these to your burgers:Per listed serving83 kcal
- Panko breaded brie bites · StandardPer listed serving205 kcal
- Panko onion rings · why not add these to your burgers:Per listed serving320 kcal
- Peppercorn sauce · why not add:Per listed serving56 kcal
- Pork & black pudding scotch egg · StandardPer listed serving202 kcal
- Rose harissa hummus · StandardPer listed serving244 kcal
- Rose harissa hummus · StandardPer listed serving228 kcal
- Salted caramel · Price per scoop. Choose from the following flavours:Per listed serving158 kcal
- Sausage roll · StandardPer listed serving5 kcal
- Seasonal soup · StandardPer listed serving227 kcal
- Seasonal soup · StandardPer listed serving278 kcal
- Southern fried chicken goujons · StandardPer listed serving176 kcal
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