Under 300 Calories at Roka

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 26 distinct listed portions match this filter.

Explore Roka in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Snacks and smaller dishes (7)

miso crème brûlée with pistachio ice cream miso no yakipurin to pisutachio aisu

Per listed serving

300 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

selection of mochi ice creams mochi

Per listed serving

230 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

selection of seasonal and exotic fruits seika moriawase

Per listed serving

100 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

sorbets and ice creams standard

Per listed serving

230 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

spicy edamame pirikara edamame

Per listed serving

300 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

steamed edamame with sea salt edamame

Per listed serving

240 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • white miso soup with spring onion · shiro misoPer listed serving60 kcal

Other menu items (19)

3 sashimi selection

Per listed serving

180 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

5 sashimi selection

Per listed serving

290 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

6 nigiri selection

Per listed serving

270 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

asparagus with sweet soy and sesame yaki asparagus

Per listed serving

100 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

avocado, cucumber and wasabi pea avocado maki

Per listed serving

180 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

chicken skewers with spring onion yakitori-negima yaki

Per listed serving

240 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • crispy prawn, avocado and dark sweet soy · ebi furai to avocado makiPer listed serving240 kcal
  • iceberg lettuce with caramelised onion dressing · wafu iceberg saladPer listed serving190 kcal
  • padron pepper tempura with shiso and yuzu sauce · padoron no tempuraPer listed serving80 kcal
  • portobello mushrooms with chilli and garlic butter · yaki kinokoPer listed serving140 kcal
  • raw salmon, avocado and asparagus with wasabi tobiko and tenkasu · sake to avocado makiPer listed serving290 kcal
  • spicy yellowfin tuna chives and cucumber · piripiri maguro makiPer listed serving180 kcal
  • spinach leaves and sesame dressing · goma fuumi no horenso saladaPer listed serving200 kcal
  • tofu with soy glaze and fried garlic · yaki atsuagePer listed serving180 kcal
  • Tuna tartare with oscietra caviar · maguro to caviar no tartarePer listed serving90 kcal
  • wagyu sushi, oscietra caviar and fresh ginger · wagyu gunkanPer listed serving200 kcal
  • warm eggplant, sesame miso and katsuobushi · age nasu no goma-aePer listed serving170 kcal
  • yellowtail sashimi, yuzu-truffle dressing · kampachi sashimi no saladaPer listed serving210 kcal
  • yellowtail tartare, lemon, chilli and ginger pearls · hamachi no tartarePer listed serving80 kcal

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