Under 500 Calories at Roka

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 37 distinct listed portions match this filter.

Explore Roka in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Snacks and smaller dishes (11)

chef selection of our signature desserts, served with seasonal and exotic fruits, ice creams and sorbets ROKA dessert platter (price per person, minimum two)

Per listed serving

400 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

chicken katzu with chilli sauce & garlic soy tori no katzu to kuro shoyu

Per listed serving

449 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

dark chocolate and green tea pudding with crunchy jivara, pear ice cream chocolate to macha pudding, yo-nashi aisu

Per listed serving

340 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

miso crème brûlée with pistachio ice cream miso no yakipurin to pisutachio aisu

Per listed serving

300 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

pecan and maple sticky bun, banana miso ice cream, kinako custard pīkan'nattsu to mēpuru no sutikkīban (recommended for two)

Per listed serving

330 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

selection of mochi ice creams mochi

Per listed serving

230 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • selection of seasonal and exotic fruits · seika moriawasePer listed serving100 kcal
  • sorbets and ice creams · standardPer listed serving230 kcal
  • spicy edamame · pirikara edamamePer listed serving300 kcal
  • steamed edamame with sea salt · edamamePer listed serving240 kcal
  • white miso soup with spring onion · shiro misoPer listed serving60 kcal

Other menu items (26)

2 lamb cutlets with korean spices kankoku fu kohitsuji

Per listed serving

370 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

3 sashimi selection

Per listed serving

180 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

5 sashimi selection

Per listed serving

290 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

6 nigiri selection

Per listed serving

270 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

asparagus with sweet soy and sesame yaki asparagus

Per listed serving

100 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

avocado, cucumber and wasabi pea avocado maki

Per listed serving

180 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • chicken skewers with spring onion · yakitori-negima yakiPer listed serving240 kcal
  • crab meat, avocado, mayonnaise and wasabi tobiko · california makiPer listed serving320 kcal
  • crab, prawn and black cod dumplings with chilli dressing edamame and spring onions · gindara to kani no gyozaPer listed serving440 kcal
  • crispy prawn, avocado and dark sweet soy · ebi furai to avocado makiPer listed serving240 kcal
  • iceberg lettuce with caramelised onion dressing · wafu iceberg saladPer listed serving190 kcal
  • padron pepper tempura with shiso and yuzu sauce · padoron no tempuraPer listed serving80 kcal
  • portobello mushrooms with chilli and garlic butter · yaki kinokoPer listed serving140 kcal
  • raw salmon, avocado and asparagus with wasabi tobiko and tenkasu · sake to avocado makiPer listed serving290 kcal
  • rice hot pot with japanese mushrooms, mountain vegetables and shaved truffle · kinoko no kamameshiPer listed serving375 kcal
  • soft shell crab, cucumber and kimchi with chilli mayonnaise · age watari gani makiPer listed serving390 kcal
  • spicy beef with padron pepper skewers · gyuniku to padron yakiPer listed serving420 kcal
  • spicy yellowfin tuna chives and cucumber · piripiri maguro makiPer listed serving180 kcal
  • spinach leaves and sesame dressing · goma fuumi no horenso saladaPer listed serving200 kcal
  • steamed rice · gohanPer listed serving310 kcal
  • tofu with soy glaze and fried garlic · yaki atsuagePer listed serving180 kcal
  • Tuna tartare with oscietra caviar · maguro to caviar no tartarePer listed serving90 kcal
  • wagyu sushi, oscietra caviar and fresh ginger · wagyu gunkanPer listed serving200 kcal
  • warm eggplant, sesame miso and katsuobushi · age nasu no goma-aePer listed serving170 kcal
  • yellowtail sashimi, yuzu-truffle dressing · kampachi sashimi no saladaPer listed serving210 kcal
  • yellowtail tartare, lemon, chilli and ginger pearls · hamachi no tartarePer listed serving80 kcal

Related pages

All Roka menu recordsUnder 500 Calories UK guideAll eating out guides