Best Macro Friendly Options at Miller & Carter

Balanced macro meals ideal for tracking — good protein-to-calorie ratio.

70 items found

Top macro friendly picks

The best macro friendly options at Miller & Carter, ranked for your goals.

30 Day Aged Côte De Boeuf 28oz (GF)

£8 supplement per person. The ultimate ribeye sharing experience – aged and served on the bone for a deep flavour. Its fine marbling caramelises when cooked for a succulent taste.

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2091 kcal

Côte De Boeuf 28oz (GF) Please also refer to carb, wedge and sauce choice for additional allergen and dietary information.

The ultimate ribeye sharing experience – aged and served on the bone for a deep flavour. Its fine marbling caramelises when cooked for a succulent taste. Recommended medium. Serves two. Please ask a member of our team if you would like your steak carved for easier sharing.

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2091 kcal

T-Bone 20oz (GF)

Two steaks in one - one side a tender fillet, the other a flavoursome sirloin, served on the bone for extra flavour. Recommended medium rare

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1181 kcal

Roasted Half Chicken*

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1547 kcal

30 Day Aged Chateaubriand 16oz (GF)

£8 supplement per person. Hand-cut from the fillet primal, this 30 day aged ‘Masters of Steak’ accredited steak is one of the most tender cuts. Recommended medium rare. Serves two.

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949 kcal

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More macro friendly items at Miller & Carter

Chateaubriand 16oz (GF)

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949 kcal

Ribeye 16oz (GF)

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1168 kcal

Feta & Pickled Watermelon Salad With Chicken

Gently pickled watermelon, creamy feta, heirloom tomatoes, avocado and Beluga lentils with rocket and mint. Drizzled with pomegranate molasses and finished with dukkah and pomegranate seeds, topped with chargrilled chicken breast

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1128 kcal

Feta & Pickled Watermelon Salad With Chicken

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1128 kcal

Surf & Turf Fillet 8oz GF

A luxurious treat. Our exquisite Masters of Steak accredited fillet 8oz expertly topped with a grilled lobster tail. Recommended rare

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789 kcal

Surf & Turf Fillet 8oz GF

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789 kcal

Butternut Squash & Mixed Grain Salad With Chicken (GF)

Oven-baked Tuscan-style butternut squash, with heirloom tomatoes, mixed hearty grains, pickled pink onions, rainbow slaw, dukkah seeds, pomegranate seeds, avocado, rocket and baby spinach, on a bed of creamy houmous and topped with chargrilled chicken breast

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934 kcal

Butternut Squash & Mixed Grain Salad With Chicken (GF)

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934 kcal

30 Day Aged Ribeye 12oz (GF)

£8 supplement. Bursting with flavour, recommended medium.

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923 kcal

Ribeye 12oz (GF)

Our gold medal winner at the World Steak Challenge Awards. Bursting with flavour. Recommended medium

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923 kcal

Pork Tomahawk* 11oz

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829 kcal

Chargrilled Chicken Breast*

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556 kcal

Chargrilled Chicken & Vegetables Please refer to your choices for additional allergen information

£2 supplement. With button mushrooms and Tenderstem® broccoli.

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325 kcal

Chargrilled Chicken & Vegetables Please refer to your choices for additional allergen information

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325 kcal

Black Angus Ribeye 10oz (GF)

£7 supplement. Rich, juicy and bursting with flavour with generous marbling throughout. Recommended medium

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801 kcal

Chargrilled Chicken Breast (GF)

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273 kcal

Ribeye 10oz (GF)

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801 kcal

Wagyu Ribeye 10oz (GF)

Enjoy our luxury Wagyu, grass-fed for three years and grain-finished for 330 days, to develop rich marbling that delivers an enhanced, buttery flavour and melt-in-your-mouth tenderness. Recommended medium. Subject to availability

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804 kcal

Wagyu Ribeye 10oz* (GF)

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804 kcal

More items

  • Wagyu Sirloin 10oz (GF)714 kcal
  • Wagyu Sirloin 10oz* (GF)714 kcal
  • Black Angus Filet Mignon 10oz (GF)554 kcal
  • 30 Day Aged Fillet 8oz (GF)474 kcal
  • Fillet 8oz (GF)474 kcal
  • Chargrilled King Prawns (GF)465 kcal
  • Sweet & Smoky King Prawns (GF)447 kcal
  • Sweet & Smoky King Prawns (GF)447 kcal
  • Pan-Seared Scallops And Pork Belly* (GF)490 kcal
  • Grilled Salmon Fillet (GF)396 kcal
  • Grilled Salmon Fillet (GF) · 396 kcal / option 2396 kcal
  • Grilled Salmon Fillet (GF). £2 supplement396 kcal
  • Burger Swap28 kcal
  • Chicken Breast Burger Please refer to choices for additional allergen information265 kcal
  • Grilled Chicken Breast Please refer to your choices for additional allergen information262 kcal
  • Sliced Rump Steak 7oz (GF)356 kcal
  • Fillet Steak Tails (GF). £2 supplement210 kcal
  • Tender Fillet Steak Tails210 kcal
  • Tender Fillet Steak Tails (GF)210 kcal
  • 50 Day Aged Filet Mignon Steak 5oz (GF) Please refer to your choices for additional allergen information400 kcal
  • Filet Mignon 5oz (GF)372 kcal
  • Prime Beef Burger Please refer to choices for additional allergen information244 kcal
  • 30 Day Aged Beef Patty244 kcal
  • Battered Fish Fingers Please refer to your choices for additional allergen information283 kcal
  • Grilled Lobster Tail (GF)315 kcal
  • Prawn Cocktail* (GF)191 kcal
  • King Prawns (GF)104 kcal
  • Add Smoked Back Bacon82 kcal
  • Scottish Smoked Salmon143 kcal
  • Classic Prawn Cocktail124 kcal
  • Two Poached Free Range Eggs (V)158 kcal
  • Add Maple Streaky Bacon And Barber's Mature Cheddar Cheese +£1137 kcal
  • Add Maple Streaky Bacon And Barber's Mature Cheddar Cheese +£1137 kcal
  • Haddock Goujons (GF)149 kcal
  • Maple-Cured Streaky Bacon80 kcal
  • Ballygowan Sparkling Water 330ml1 kcal
  • Ballygowan Sparkling Water 750ml1 kcal
  • Ballygowan Still Water 330ml1 kcal
  • Ballygowan Still Water 750ml1 kcal
  • Coca Cola Diet 330ml1 kcal
  • Harrogate Sparkling Spring Water Glass 330ml1 kcal
  • Harrogate Sparkling Spring Water Glass 750ml1 kcal
  • Harrogate Still Spring Water Glass 330ml1 kcal
  • Harrogate Still Spring Water Glass 750ml1 kcal
  • Pepsi Max® 512ml1 kcal
  • Sorbet (VE) (GF) Please refer to your Sorbet choice items for the individual flavours allergen information1 kcal

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