Best High Protein Options at Miller & Carter

Meals with 25g+ protein — ideal for muscle gain and satiety.

144 items found

Top high protein picks

The best high protein options at Miller & Carter, ranked for your goals.

Miller's Sunday Sharing Board

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3811 kcal

Miller's Sunday Sharing Board

SUCCULENT ROAST SHROPSHIRE CHICKEN Half a succulent Shropshire roast chicken, delicately cooked for maximum flavour FLAVOUR PACKED LAMB RUMP Tender and melt in the mouth, cooked pink or to your liking 50 DAY AGED BLACK ANGUS RIBEYE 10oz Prime 50 day aged steak, bursting with flavour, recommended medium Accompanied with our seasonal indulgent sides CAMEMBERT MASH CRISPY POTATOES YORKSHIRE PUDDINGS Plus, enjoy unlimited SAUTÉED GREENS & CHANTENAY CARROTS & OUR SIGNATURE BEEF DRIPPING GRAVY

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3788 kcal

Miller's Grazing Board

Specially selected starters & nibbles, perfect for grazing and sharing - Chargrilled Wild Garlic Butter King Prawns, Honey Honey Chicken Wings, Salt & Pepper Calamari, Sticky Chicken, Halloumi Fries & Cheesy Garlic Bread

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3225 kcal

30 Day Aged Côte De Boeuf 28oz (GF)

£8 supplement per person. The ultimate ribeye sharing experience – aged and served on the bone for a deep flavour. Its fine marbling caramelises when cooked for a succulent taste.

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2091 kcal

Côte De Boeuf 28oz (GF) Please also refer to carb, wedge and sauce choice for additional allergen and dietary information.

The ultimate ribeye sharing experience – aged and served on the bone for a deep flavour. Its fine marbling caramelises when cooked for a succulent taste. Recommended medium. Serves two. Please ask a member of our team if you would like your steak carved for easier sharing.

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2091 kcal

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More high protein items at Miller & Carter

Butcher's Block 25oz (GF) Please also refer to carb, wedge and sauce choice for additional allergen and dietary information.

Explore a variety of 50 day aged Black Angus steak flavours and cuts - Ribeye 8oz, Rump 7oz and two cuts of Fillet 5oz. Served with beef brisket-topped bone marrow. Serves two.

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2242 kcal

Butcher's Block 25oz (GF) Please also refer to carb, wedge and sauce choice for additional allergen and dietary information.

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2242 kcal

T-Bone 20oz (GF)

Two steaks in one - one side a tender fillet, the other a flavoursome sirloin, served on the bone for extra flavour. Recommended medium rare

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1181 kcal

Roasted Half Chicken*

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1547 kcal

30 Day Aged Chateaubriand 16oz (GF)

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949 kcal

Chateaubriand 16oz (GF)

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949 kcal

Ribeye 16oz (GF)

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1168 kcal

Buffet Platinum

Crispy Fried Cauliflower Wings* (VE) (GF) Asian-style, crispy fried, spiced cauliflower, Som Tam dipping sauce Halloumi, Beef Tomato & Chilli Wrap (V) Lobster Deluxe Mini Brioche Roll Succulent lobster meat lightly dressed in Sicilian lemon and dill mayonnaise served in a mini brioche bun Padron Peppers (VE) (GF) Soy & Mirin Pork Belly Chargrilled slices of soy & mirin pork belly. Served with miso dressing & gochujang mayonnaise Steak Sandwich Our classic steak sandwich, fillet steak tails, mayonnaise, signature umami butter and onion loaf in ciabatta bread. Served with our iconic beef dripping gravy on the side Rump Steak Skewers (GF) 50 day aged prime rump steak skewers, with mushrooms and red peppers served with salsa verde Sticky Chipotle Chicken Our most loved starter, sweet chipotle-glazed chicken bites with chilli jam dipping sauce Creamy Coleslaw (V) Feta & Picked Watermelon Salad (V) Chargrilled King Prawns (GF) Wild garlic butter

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1965 kcal

Buffet SilVEr

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1951 kcal

Feta & Pickled Watermelon Salad With Chicken

Gently pickled watermelon, creamy feta, heirloom tomatoes, avocado and Beluga lentils with rocket and mint. Drizzled with pomegranate molasses and finished with dukkah and pomegranate seeds, topped with chargrilled chicken breast

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1128 kcal

Feta & Pickled Watermelon Salad With Chicken

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1128 kcal

Rack of Barbecue Ribs (GF)

Slow-cooked rack of prime ribs coated Miller's smoky barbecue sauce, seasoned fries, onion loaf and creamy slaw

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1809 kcal

Chicken Caesar Salad

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1084 kcal

Ultimate Rack of Barbecue Ribs (GF) Please refer to your choices for additional allergen information

Slow-cooked rack of prime pork ribs coated in your choice of Miller's smoky barbecue sauce or a deep bourbon glaze*. Served with onion loaf, slaw and seasoned fries

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1422 kcal

Surf & Turf Fillet 8oz GF

A luxurious treat. Our exquisite Masters of Steak accredited fillet 8oz expertly topped with a grilled lobster tail. Recommended rare

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789 kcal

Surf & Turf Fillet 8oz GF

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789 kcal

Butternut Squash & Mixed Grain Salad With Chicken (GF)

Oven-baked Tuscan-style butternut squash, with heirloom tomatoes, mixed hearty grains, pickled pink onions, rainbow slaw, dukkah seeds, pomegranate seeds, avocado, rocket and baby spinach, on a bed of creamy houmous and topped with chargrilled chicken breast

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934 kcal

Butternut Squash & Mixed Grain Salad With Chicken (GF)

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934 kcal

30 Day Aged Ribeye 12oz (GF)

£8 supplement. Bursting with flavour, recommended medium.

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923 kcal

More items

  • Feta & Watermelon Salad With Salmon1251 kcal
  • Feta & Watermelon Salad With Salmon1251 kcal
  • Ribeye 12oz (GF)923 kcal
  • Pork Tomahawk* 11oz829 kcal
  • Celebration Cake For The Table6302 kcal
  • Cooked Breakfast1045 kcal
  • Chargrilled Chicken Breast*556 kcal
  • Feta & Pickled Watermelon With Rump Steak1212 kcal
  • Feta & Pickled Watermelon With Rump Steak1212 kcal
  • Chargrilled Chicken & Vegetables Please refer to your choices for additional allergen information325 kcal
  • Chargrilled Chicken & Vegetables Please refer to your choices for additional allergen information325 kcal
  • Feta & Pickled Watermelon Salad With Fillet Steak Tails1065 kcal
  • Feta & Pickled Watermelon Salad With Fillet Steak Tails1065 kcal
  • Miller & Carter Breakfast1154 kcal
  • Miller & Carter Breakfast1152 kcal
  • Miller's Steakhouse Dirty Burger1378 kcal
  • Miller's Steakhouse Dirty Burger1378 kcal
  • Black Angus Ribeye 10oz (GF)801 kcal
  • Chargrilled Chicken Breast (GF)273 kcal
  • Ribeye 10oz (GF)801 kcal
  • Wagyu Ribeye 10oz (GF)804 kcal
  • Wagyu Ribeye 10oz* (GF)804 kcal
  • Feta & Pickled Watermelon Salad With Halloumi (V)1336 kcal
  • Feta & Pickled Watermelon Salad With Halloumi (V)1336 kcal
  • Baked Camembert (V)1215 kcal
  • Wagyu Sirloin 10oz (GF)714 kcal
  • Wagyu Sirloin 10oz* (GF)714 kcal
  • Black Angus Filet Mignon 10oz (GF)554 kcal
  • Buffet Gold1397 kcal
  • Butternut Squash & Mixed Grain Salad With Salmon (GF)1057 kcal
  • Butternut Squash & Mixed Grain Salad With Salmon (GF)1057 kcal
  • 30 Day Aged Sirloin 12oz (GF)1025 kcal
  • Pan-Roasted Lamb Rump* (GF)794 kcal
  • Sirloin 12oz (GF)1025 kcal
  • Feta & Pickled Watermelon Salad With King Prawns959 kcal
  • Feta & Pickled Watermelon Salad With King Prawns959 kcal
  • 30 Day Aged Fillet 8oz (GF)474 kcal
  • Fillet 8oz (GF)474 kcal
  • Fish & Chips1089 kcal
  • Fish & Chips (GF)1089 kcal
  • Pan-Roasted Cod* (GF)707 kcal
  • 50 Day Aged Ribeye 8oz (GF)679 kcal
  • Black Angus Ribeye 8oz (GF)679 kcal
  • Butternut Squash & Mixed Grain Salad With Sliced Rump Steak (GF)1017 kcal
  • Butternut Squash & Mixed Grain Salad With Sliced Rump Steak (GF)1017 kcal
  • Wagyu Sirloin 12oz (GF)1410 kcal
  • Chargrilled King Prawns (GF)465 kcal
  • Sweet & Smoky King Prawns (GF)447 kcal
  • Sweet & Smoky King Prawns (GF)447 kcal
  • Grilled Salmon Fillet* (GF) · 839 kcal839 kcal
  • Grilled Salmon Fillet* (GF)839 kcal
  • 30 Day Aged Rump 9oz (GF)649 kcal
  • Cheesy Garlic Bread To Share (V)1192 kcal
  • Rump 9oz (GF)649 kcal
  • Butternut Squash & Mixed Grain Salad With Fillet Steak Tails (GF)871 kcal
  • Butternut Squash & Mixed Grain Salad With Fillet Steak Tails (GF)871 kcal
  • Classic Cheese & Bacon Burger854 kcal
  • Classic Cheese & Bacon Burger854 kcal
  • Pan-Seared Scallops And Pork Belly* (GF)490 kcal
  • Signature Steak Sandwich Please refer to choices for additional allergen information894 kcal
  • Butternut Squash & Mixed Grain Salad With Halloumi (V)1142 kcal
  • Butternut Squash & Mixed Grain Salad With Halloumi (V)1142 kcal
  • Black Cod*1015 kcal
  • Half Rack of Barbecue Ribs (GF)1266 kcal
  • Hot Honey Chicken Wings (GF)755 kcal
  • Sea Bass Fillet (GF)784 kcal
  • Bourbon Chicken* (GF)1128 kcal
  • Grilled Salmon Fillet (GF) · 396 kcal / option 2396 kcal
  • Grilled Salmon Fillet (GF)396 kcal
  • Grilled Salmon Fillet (GF). £2 supplement396 kcal
  • Miller's Cheese Selection (V)844 kcal
  • Miller's Cheese Selection (V)844 kcal
  • Chicken Milanese* Please refer to choices for additional allergen information911 kcal
  • Pulled Beef Hash800 kcal
  • Ultimate Half Rack of Barbecue Ribs (GF) Please refer to your choices for additional allergen information1027 kcal
  • Vegetarian Breakfast (V)917 kcal

+ 44 more — see the full list with macros in the Menuu app below.

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