Under 300 Calories at Loungers

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 93 distinct listed portions match this filter.

Explore Loungers in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 calVeganVeggie≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (19)

AMERICAN CHEESE Add

Per listed serving

72 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BREADED CHICKEN STRIPS

Per listed serving

194 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

FISH FINGERS

Per listed serving

138 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

GF GRILLED HERBY CHICKEN

Per listed serving

116 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

GF SAUSAGES

Per listed serving

240 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

GF VEGGIE SAUSAGES

Per listed serving

162 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • GRILLED HERBY CHICKEN · StandardPer listed serving116 kcal
  • HALLOUMI · AddPer listed serving256 kcal
  • HERBY CHICKEN BREAST · AddPer listed serving116 kcal
  • SAUSAGES · StandardPer listed serving240 kcal
  • UPGRADE TO SWEET POTATO FRIES · Our burgers are served in a brioche bun with house slaw and fries or saladPer listed serving233 kcal
  • UPGRADE TO SWEET POTATO FRIES · Our burgers are served in a gluten-free bun with house slaw and fries or saladPer listed serving233 kcal
  • UPGRADE TO SWEET POTATO FRIES · Our burgers are served in a brioche bun with fries or saladPer listed serving233 kcal
  • VEGAN BACON · AddPer listed serving70 kcal
  • VEGAN BURGER PATTY · AddPer listed serving224 kcal
  • VEGGIE SAUSAGES · StandardPer listed serving162 kcal
  • WITH SIDE SALAD · Our burgers are served in a brioche bun with house slaw and fries or saladPer listed serving46 kcal
  • WITH SIDE SALAD · Our burgers are served in a brioche bun with fries or saladPer listed serving46 kcal
  • WITH SIDE SALAD · Our burgers are served in a gluten-free bun with house slaw and fries or saladPer listed serving46 kcal

Sides and extras (15)

BAKED BEANS

Per listed serving

52 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

EF SWEET POTATO FRIES

Per listed serving

233 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

EF TENDERSTEM BROCCOLI

Per listed serving

152 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

FRIES

Per listed serving

253 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

GF SWEET POTATO FRIES

Per listed serving

233 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

GF TENDERSTEM BROCCOLI

Per listed serving

152 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • MF SWEET POTATO FRIES · StandardPer listed serving233 kcal
  • MF TENDERSTEM BROCCOLI · StandardPer listed serving152 kcal
  • PEAS · StandardPer listed serving35 kcal
  • RICE · StandardPer listed serving117 kcal
  • SWEET POTATO FRIES · StandardPer listed serving233 kcal
  • TENDERSTEM BROCCOLI · StandardPer listed serving3 kcal
  • TENDERSTEM BROCCOLI · StandardPer listed serving152 kcal
  • VEGAN SWEET POTATO FRIES · StandardPer listed serving233 kcal
  • VEGAN TENDERSTEM BROCCOLI · StandardPer listed serving152 kcal

Drinks (37)

AMERICANO

Per listed serving

47 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CAPPUCCINO

Per listed serving

116 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHAI LATTE

Per listed serving

177 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHERRY FAKEWELL

Per listed serving

152 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CLIFTON TEA CO. HERBAL TEAS

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

DIRTY CHAI LATTE

Per listed serving

158 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • ELDERFLOWER COOLER · StandardPer listed serving134 kcal
  • ELDERGLOW SPRITZ · StandardPer listed serving93 kcal
  • ESPRESSO · StandardPer listed serving3 kcal
  • FLAT WHITE · StandardPer listed serving90 kcal
  • HOT CHOCOLATE DELUXE · StandardPer listed serving269 kcal
  • HOT CHOCOLATE REGULAR · StandardPer listed serving182 kcal
  • ICED BLUEBERRY MATCHA LATTE · StandardPer listed serving271 kcal
  • ICED CHAI LATTE · StandardPer listed serving235 kcal
  • ICED DIRTY CHAI LATTE · StandardPer listed serving239 kcal
  • ICED FRENCH VANILLA LATTE · StandardPer listed serving210 kcal
  • ICED LATTE · StandardPer listed serving167 kcal
  • ICED MATCHA LATTE · StandardPer listed serving190 kcal
  • ICED SALTED CARAMEL LATTE · StandardPer listed serving216 kcal
  • ITALIAN SPRITZ · StandardPer listed serving115 kcal
  • LATTE · StandardPer listed serving112 kcal
  • LYCHEE & BLUEBERRY BUBBLE TEA · StandardPer listed serving207 kcal
  • MANGO NO-JITO · ORPer listed serving108 kcal
  • MATCHA LATTE · StandardPer listed serving147 kcal
  • MOCHA · StandardPer listed serving189 kcal
  • NO-JITO · StandalonePer listed serving101 kcal
  • PASSION FRUIT NO-JITO · ORPer listed serving112 kcal
  • PASSIONFRUIT & STRAWBERRY BUBBLE TEA · StandardPer listed serving229 kcal
  • PIÑA NOLADA · StandardPer listed serving249 kcal
  • PINK LEMONADE · StandardPer listed serving141 kcal
  • POT OF ENGLISH BREAKFAST TEA · StandardPer listed serving44 kcal
  • RASPBERRY NO-JITO · ORPer listed serving110 kcal
  • THE GREEN ONE · StandardPer listed serving135 kcal
  • THE PINK ONE · StandardPer listed serving83 kcal
  • THE YELLOW ONE · StandardPer listed serving129 kcal
  • TROPICAL DREAM · StandardPer listed serving175 kcal
  • VIRGIN MARY · StandardPer listed serving282 kcal

Snacks and smaller dishes (2)

GF HUMMUS & CRUNCHY CARROTS SNACK POT

Per listed serving

117 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

HUMMUS, BREADSTICKS & CRUNCHY CARROTS SNACK POT

Per listed serving

134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (20)

ADD GARLIC FLATBREAD TO ANY BOARD

Per listed serving

243 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

ADD GARLIC FLATBREAD WITH ANY TAPAS BOARD

Per listed serving

243 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

ADD SWEET POTATO FRIES Side Options

Per listed serving

233 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BAO BUN WITH STICKY SOY MUSHROOMS

Per listed serving

298 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHORIZO Add

Per listed serving

126 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

DUCK PANCAKES

Per listed serving

213 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • EF KOREAN KING PRAWNS · StandardPer listed serving215 kcal
  • EF SHAWARMA CHICKEN SKEWERS · StandardPer listed serving184 kcal
  • GF KOREAN KING PRAWNS · StandardPer listed serving215 kcal
  • GF SHAWARMA CHICKEN SKEWERS · StandardPer listed serving184 kcal
  • GF THAI FISHCAKES · StandardPer listed serving191 kcal
  • KOREAN KING PRAWNS · StandardPer listed serving215 kcal
  • MF KOREAN KING PRAWNS · StandardPer listed serving215 kcal
  • SHAWARMA CHICKEN SKEWERS · StandardPer listed serving184 kcal
  • STREAKY BACON · AddPer listed serving190 kcal
  • THAI FISHCAKES · StandardPer listed serving194 kcal
  • VANILLA ICE CREAM WITH CARAMEL SAUCE · StandardPer listed serving235 kcal
  • VANILLA ICE CREAM WITH CHOCOLATE SAUCE · StandardPer listed serving217 kcal
  • VEGAN BAO BUN · StandardPer listed serving297 kcal
  • VEGAN BLACK BEAN & SWEETCORN · StandardPer listed serving228 kcal

Related pages

All Loungers menu recordsUnder 300 Calories UK guideAll eating out guides