Under 400 Calories at Loungers

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 145 distinct listed portions match this filter.

Explore Loungers in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 calVeganVeggie≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (28)

AMERICAN CHEESE Add

Per listed serving

72 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BREADED CHICKEN STRIPS

Per listed serving

194 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BRITISH BEEF PATTY Add

Per listed serving

384 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHEESY QUESADILLAS WITH CHICKEN & RED PEPPER

Per listed serving

346 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHEESY QUESADILLAS WITH SWEETCORN & BLACK BEAN

Per listed serving

365 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

EF SUPER GRAIN SALAD

Per listed serving

384 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • FISH FINGERS · StandardPer listed serving138 kcal
  • GF GRILLED HERBY CHICKEN · StandardPer listed serving116 kcal
  • GF SAUSAGES · StandardPer listed serving240 kcal
  • GF SUPER GRAIN SALAD · StandalonePer listed serving384 kcal
  • GF VEGGIE SAUSAGES · StandardPer listed serving162 kcal
  • GRILLED HERBY CHICKEN · StandardPer listed serving116 kcal
  • HALLOUMI · AddPer listed serving256 kcal
  • HERBY CHICKEN BREAST · AddPer listed serving116 kcal
  • SAUSAGES · StandardPer listed serving240 kcal
  • SUPER GRAIN SALAD · StandalonePer listed serving384 kcal
  • UPGRADE TO SWEET POTATO FRIES · Our burgers are served in a brioche bun with house slaw and fries or saladPer listed serving233 kcal
  • UPGRADE TO SWEET POTATO FRIES · Our burgers are served in a gluten-free bun with house slaw and fries or saladPer listed serving233 kcal
  • UPGRADE TO SWEET POTATO FRIES · Our burgers are served in a brioche bun with fries or saladPer listed serving233 kcal
  • VEGAN BACON · AddPer listed serving70 kcal
  • VEGAN BURGER PATTY · AddPer listed serving224 kcal
  • VEGGIE SAUSAGES · StandardPer listed serving162 kcal
  • WITH FRIES · Our burgers are served in a gluten-free bun with house slaw and fries or saladPer listed serving376 kcal
  • WITH FRIES · Our burgers are served in a brioche bun with house slaw and fries or saladPer listed serving376 kcal
  • WITH FRIES · Our burgers are served in a brioche bun with fries or saladPer listed serving376 kcal
  • WITH SIDE SALAD · Our burgers are served in a brioche bun with house slaw and fries or saladPer listed serving46 kcal
  • WITH SIDE SALAD · Our burgers are served in a brioche bun with fries or saladPer listed serving46 kcal
  • WITH SIDE SALAD · Our burgers are served in a gluten-free bun with house slaw and fries or saladPer listed serving46 kcal

Sides and extras (23)

BAKED BEANS

Per listed serving

52 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

EF FRIES

Per listed serving

376 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

EF ONION RINGS

Per listed serving

315 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

EF SWEET POTATO FRIES

Per listed serving

233 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

EF TENDERSTEM BROCCOLI

Per listed serving

152 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

FRIES

Per listed serving

376 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • FRIES · StandardPer listed serving253 kcal
  • GF FRIES · StandardPer listed serving376 kcal
  • GF SWEET POTATO FRIES · StandardPer listed serving233 kcal
  • GF TENDERSTEM BROCCOLI · StandardPer listed serving152 kcal
  • MF FRIES · StandardPer listed serving376 kcal
  • MF ONION RINGS · StandardPer listed serving315 kcal
  • MF SWEET POTATO FRIES · StandardPer listed serving233 kcal
  • MF TENDERSTEM BROCCOLI · StandardPer listed serving152 kcal
  • ONION RINGS · StandardPer listed serving315 kcal
  • PEAS · StandardPer listed serving35 kcal
  • RICE · StandardPer listed serving117 kcal
  • SWEET POTATO FRIES · StandardPer listed serving233 kcal
  • TENDERSTEM BROCCOLI · StandardPer listed serving3 kcal
  • TENDERSTEM BROCCOLI · StandardPer listed serving152 kcal
  • VEGAN FRIES · StandardPer listed serving376 kcal
  • VEGAN SWEET POTATO FRIES · StandardPer listed serving233 kcal
  • VEGAN TENDERSTEM BROCCOLI · StandardPer listed serving152 kcal

Drinks (38)

AMERICANO

Per listed serving

47 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CAPPUCCINO

Per listed serving

116 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHAI LATTE

Per listed serving

177 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHERRY FAKEWELL

Per listed serving

152 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CLIFTON TEA CO. HERBAL TEAS

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

COOKIE DOUGH

Per listed serving

392 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • DIRTY CHAI LATTE · StandardPer listed serving158 kcal
  • ELDERFLOWER COOLER · StandardPer listed serving134 kcal
  • ELDERGLOW SPRITZ · StandardPer listed serving93 kcal
  • ESPRESSO · StandardPer listed serving3 kcal
  • FLAT WHITE · StandardPer listed serving90 kcal
  • HOT CHOCOLATE DELUXE · StandardPer listed serving269 kcal
  • HOT CHOCOLATE REGULAR · StandardPer listed serving182 kcal
  • ICED BLUEBERRY MATCHA LATTE · StandardPer listed serving271 kcal
  • ICED CHAI LATTE · StandardPer listed serving235 kcal
  • ICED DIRTY CHAI LATTE · StandardPer listed serving239 kcal
  • ICED FRENCH VANILLA LATTE · StandardPer listed serving210 kcal
  • ICED LATTE · StandardPer listed serving167 kcal
  • ICED MATCHA LATTE · StandardPer listed serving190 kcal
  • ICED SALTED CARAMEL LATTE · StandardPer listed serving216 kcal
  • ITALIAN SPRITZ · StandardPer listed serving115 kcal
  • LATTE · StandardPer listed serving112 kcal
  • LYCHEE & BLUEBERRY BUBBLE TEA · StandardPer listed serving207 kcal
  • MANGO NO-JITO · ORPer listed serving108 kcal
  • MATCHA LATTE · StandardPer listed serving147 kcal
  • MOCHA · StandardPer listed serving189 kcal
  • NO-JITO · StandalonePer listed serving101 kcal
  • PASSION FRUIT NO-JITO · ORPer listed serving112 kcal
  • PASSIONFRUIT & STRAWBERRY BUBBLE TEA · StandardPer listed serving229 kcal
  • PIÑA NOLADA · StandardPer listed serving249 kcal
  • PINK LEMONADE · StandardPer listed serving141 kcal
  • POT OF ENGLISH BREAKFAST TEA · StandardPer listed serving44 kcal
  • RASPBERRY NO-JITO · ORPer listed serving110 kcal
  • THE GREEN ONE · StandardPer listed serving135 kcal
  • THE PINK ONE · StandardPer listed serving83 kcal
  • THE YELLOW ONE · StandardPer listed serving129 kcal
  • TROPICAL DREAM · StandardPer listed serving175 kcal
  • VIRGIN MARY · StandardPer listed serving282 kcal

Snacks and smaller dishes (8)

CHOCOLATE & RASPBERRY TORTE (Made with Gluten Free Oats)

Per listed serving

382 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

FRUITY FLAPJACK (Made with Gluten Free Oats)

Per listed serving

393 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

GF CHOCOLATE & RASPBERRY TORTE (Made with Gluten Free Oats)

Per listed serving

382 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

GF FRUITY FLAPJACK (Made with Gluten Free Oats)

Per listed serving

393 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

GF HUMMUS & CRUNCHY CARROTS SNACK POT

Per listed serving

117 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

HUMMUS, BREADSTICKS & CRUNCHY CARROTS SNACK POT

Per listed serving

134 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • VEGAN CHOCOLATE & RASPBERRY TORTE (Made with Gluten Free Oats) · StandardPer listed serving382 kcal
  • VEGAN FRUITY FLAPJACK (Made with Gluten Free Oats) · StandardPer listed serving393 kcal

Other menu items (48)

ADD FRIES Side Options

Per listed serving

376 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

ADD GARLIC FLATBREAD TO ANY BOARD

Per listed serving

243 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

ADD GARLIC FLATBREAD WITH ANY TAPAS BOARD

Per listed serving

243 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

ADD SWEET POTATO FRIES Side Options

Per listed serving

233 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BAO BUN WITH CHINESE PORK BELLY

Per listed serving

337 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BAO BUN WITH STICKY SOY MUSHROOMS

Per listed serving

298 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • BOMBAY CAULIFLOWER · StandardPer listed serving357 kcal
  • BUTTERMILK PANCAKES · StandardPer listed serving343 kcal
  • CHEDDAR & SWEETCORN FRITTERS · StandardPer listed serving322 kcal
  • CHORIZO · AddPer listed serving126 kcal
  • DUCK PANCAKES · StandardPer listed serving213 kcal
  • EF BOMBAY CAULIFLOWER · StandardPer listed serving357 kcal
  • EF GUACAMOLE · StandardPer listed serving348 kcal
  • EF KOREAN KING PRAWNS · StandardPer listed serving215 kcal
  • EF SAUSAGE BREAKFAST MUFFIN · StandardPer listed serving365 kcal
  • EF SHAWARMA CHICKEN SKEWERS · StandardPer listed serving184 kcal
  • GF BOMBAY CAULIFLOWER · StandardPer listed serving357 kcal
  • GF CHEDDAR & SWEETCORN FRITTERS · StandardPer listed serving322 kcal
  • GF GUACAMOLE · StandardPer listed serving348 kcal
  • GF KOREAN KING PRAWNS · StandardPer listed serving215 kcal
  • GF LOUISIANA FRIED CHICKEN WITH MAPLE BBQ · StandardPer listed serving396 kcal
  • GF SHAWARMA CHICKEN SKEWERS · StandardPer listed serving184 kcal
  • GF THAI FISHCAKES · StandardPer listed serving191 kcal
  • GF WHIPPED FETA · StandardPer listed serving312 kcal
  • GUACAMOLE · StandardPer listed serving348 kcal
  • KIDS FRUIT SUNDAE · StandardPer listed serving379 kcal
  • KOREAN KING PRAWNS · StandardPer listed serving215 kcal
  • LOUISIANA FRIED CHICKEN WITH MAPLE BBQ · StandardPer listed serving396 kcal
  • MF BOMBAY CAULIFLOWER · StandardPer listed serving357 kcal
  • MF BREAKFAST MUFFIN WITH CUMBERLAND SAUSAGE · StandardPer listed serving349 kcal
  • MF GUACAMOLE · StandardPer listed serving348 kcal
  • MF KOREAN KING PRAWNS · StandardPer listed serving215 kcal
  • MF LOUNGE EGGS WITH SMOKED SALMON · StandardPer listed serving381 kcal
  • MF LOUNGE EGGS WITH SPINACH & MUSHROOMS · StandardPer listed serving397 kcal
  • SALT & PEPPER SQUID · StandardPer listed serving362 kcal
  • SHAWARMA CHICKEN SKEWERS · StandardPer listed serving184 kcal
  • STREAKY BACON · AddPer listed serving190 kcal
  • THAI FISHCAKES · StandardPer listed serving194 kcal
  • VANILLA ICE CREAM WITH CARAMEL SAUCE · StandardPer listed serving235 kcal
  • VANILLA ICE CREAM WITH CHOCOLATE SAUCE · StandardPer listed serving217 kcal

Explore more items in Menuu.

Related pages

All Loungers menu recordsUnder 400 Calories UK guideAll eating out guides