Under 300 Calories at Chef & Brewer

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 40 distinct listed portions match this filter.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (8)

28-Day-Aged Rump Steak

Per listed serving

271 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Children's Topped Toast

Per listed serving

142 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Children's Topped Toast

Per listed serving

116 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Crispy Chicken Strips

Per listed serving

294 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Fish Goujons

Per listed serving

234 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Grilled Chicken Breast

Per listed serving

269 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Rump SteakPer listed serving271 kcal
  • Vegan Sausage SandwichPer listed serving223 kcal

Sides and extras (3)

Heritage Tomato & Watercress Salad

Per listed serving

146 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Roast New Potatoes

Per listed serving

202 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Seasonal Vegetables

Per listed serving

170 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Drinks (12)

Apple Juice

Per listed serving

86 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Clean Blood Orange Spritz

Per listed serving

46 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Clean Mojito

Per listed serving

78 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cranberry Juice

Per listed serving

46 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Freixenet 0% Sparkling Wine, Spain

Per listed serving

50 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Fruit Shoot Apple & Blackcurrant - No Added Sugar

Per listed serving

11 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Fruit Shoot Orange - No Added SugarPer listed serving17 kcal
  • Innocent Juicy Water Apple & MangoPer listed serving56 kcal
  • Innocent Juicy Water Apple & StrawberryPer listed serving64 kcal
  • Orange JuicePer listed serving82 kcal
  • Pink Berry 0%Per listed serving51 kcal
  • WaterPer listed serving0 kcal

Snacks and smaller dishes (4)

Crunchy Veg Dip Sticks

Per listed serving

146 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Crunchy Veg Sticks

Per listed serving

68 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Garlic Bread

Per listed serving

198 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Soup of the Day Vegan / Vegetarian / GlutenFree / 40 kcal / option 2

Per listed serving

40 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (13)

Build Your Own Fruit Sundae

Per listed serving

260 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Build Your Own Fruit Sundae Vegetarian / GlutenFree / 209 kcal

Per listed serving

209 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Build Your Own Fruit Sundae Vegan / Vegetarian / GlutenFree / 260 kcal / option 2

Per listed serving

260 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cauliflower Cheese

Per listed serving

237 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Duck Fat Roast Potatoes

Per listed serving

242 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Fruit Salad

Per listed serving

96 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Ice Cream ScoopsPer listed serving40 kcal
  • Ice Cream ScoopsPer listed serving24 kcal
  • Pigs-in-BlanketsPer listed serving211 kcal
  • Sausage Meat StuffingPer listed serving248 kcal
  • White Chocolate & Lemon CheesecakePer listed serving281 kcal
  • Yorkshire PuddingPer listed serving92 kcal
  • Yorkshire PuddingPer listed serving85 kcal

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