Best Under 500 Calories Options at Chef & Brewer
Complete meals with fewer than 500 calories.
70 items found
Top under 500 calories picks
The best under 500 calories options at Chef & Brewer, ranked for your goals.
Water
Free Glass of Tap Water - Order limit of 5 per customer
Fruit Shoot Apple & Blackcurrant - No Added Sugar
275ml
Fruit Shoot Orange - No Added Sugar
275ml
Ice Cream Scoops
Your choice of two flavour scoops served with a chocolate pencil. (4.6g sugar, 0.00g salt)
Soup of the DayVegan / Vegetarian / GlutenFree / 40 kcal / option 2
With seeded roll.
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More under 500 calories items at Chef & Brewer
Clean Blood Orange Spritz
Refreshing, bright and delightfully zesty. CleanCo Clean G with Fever-Tree Blood Orange Soda, finished with a dried orange slice
Cranberry Juice
8oz
Freixenet 0% Sparkling Wine, Spain
0.0% (200ml)
Pink Berry 0%
A refreshing little pick-me-up. Warner’s Pink Berry 0%, topped with Belvoir Farm Raspberry Lemonade and strawberries
Innocent Juicy Water Apple & Mango
A refreshing blend of fruit and water that tastes of delicious mango and sweet apple and is 1 of your 5 a day. 200ml
Innocent Juicy Water Apple & Strawberry
A refreshing blend of fruit and water that tastes of delicious strawberry and sweet apple and is 1 of your 5 a day. 200ml
Crunchy Veg Sticks
With garlic mayo. (4.0g sugar, 0.20g salt)
Clean Mojito
CleanCo Clean R with Mexican limes and Moroccan mint, fizzed with soda and topped with a sprig of mint and lime wedge
Orange Juice
8oz
Yorkshire Pudding
Apple Juice
8oz
Fruit Salad
Berries, pear & peach (20.6g sugar, 0.00g salt)
Children's Topped Toast
Top with poached, scrambled or fried eggs, or baked beans.
Crunchy Veg Dip Sticks
With garlic mayo & toasted bread (5.7g sugar, 0.43g salt)
Heritage Tomato & Watercress Salad
Seasonal Vegetables
Garlic Bread
With garlic mayo (1.7g sugar, 0.74g salt)
Roast New Potatoes
Build Your Own Fruit SundaeVegetarian / GlutenFree / 209 kcal
With berries, pear & peach, ice cream, raspberry coulis and mint (7.5g sugar/0g salt)
More items
- Pigs-in-Blankets211 kcal
- Vegan Sausage Sandwich223 kcal
- Fish Goujons234 kcal
- Cauliflower Cheese237 kcal
- Duck Fat Roast Potatoes242 kcal
- Sausage Meat Stuffing248 kcal
- Build Your Own Fruit Sundae · Vegan / Vegetarian / GlutenFree / 260 kcal / option 2260 kcal
- Build Your Own Fruit Sundae260 kcal
- Grilled Chicken Breast269 kcal
- 28-Day-Aged Rump Steak271 kcal
- Rump Steak271 kcal
- White Chocolate & Lemon Cheesecake281 kcal
- Crispy Chicken Strips294 kcal
- Burrata302 kcal
- Chicken Burger310 kcal
- Seeded Roll & Butter323 kcal
- Olives326 kcal
- 2 Scoops of Vegan Ice Cream329 kcal
- Vegan Ice Cream Scoops329 kcal
- Mini Lamb Pie333 kcal
- Bacon Sandwich336 kcal
- Mash336 kcal
- Sausage Sandwich338 kcal
- Smoked Salmon & Eggs339 kcal
- Children's Pancakes344 kcal
- Chocolate Brownie344 kcal
- Beef Burger357 kcal
- Porridge371 kcal
- Jacket Potato & Butter395 kcal
- Crispy Korean Chicken396 kcal
- Chips422 kcal
- Kids Katsu Curry428 kcal
- Skin-on Fries429 kcal
- Macaroni Cheese442 kcal
- Tortillas & Dips451 kcal
- Baked Prawn & Devon Crab Gratin456 kcal
- Cheesy Pizza456 kcal
- Vegan Ice Cream & Sorbet Selection458 kcal
- Berry Granola Bowl466 kcal
- Ice Cream & Sorbet Selection468 kcal
- Homemade Chicken Goujons490 kcal
- Our Lemon Cheesecake Bomb491 kcal
- Apple & Blackberry Crumble495 kcal
- Truffle & Parmesan Topped Fries495 kcal
- Berry Pancakes498 kcal
- Malabar Curry & Butternut Squash499 kcal