Under 700 Calories at ASK Italian

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 96 distinct listed portions match this filter.

Explore ASK Italian in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (5)

Artichoke Garden Grain Bowl

Per listed serving

544 kcalProtein: View in appCarbs: View in appFat: View in app

Garden Grain Bowl - Mozzarella

Per listed serving

554 kcalProtein: View in appCarbs: View in appFat: View in app

Sea Bass alla Mediterranea

Per listed serving

585 kcalProtein: View in appCarbs: View in appFat: View in app

Smoky Chilli Chicken Salad

Per listed serving

543 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Tuscan Chicken Orzotto

Per listed serving

686 kcalProtein: View in appCarbs: View in appFat: View in app

Sides and extras (9)

Balsamic Glazed Greens

Per listed serving

73 kcalProtein: View in appCarbs: View in appFat: View in app

Bolognese Bites

Per listed serving

404 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Side Salad

Per listed serving

285 kcalProtein: View in appCarbs: View in appFat: View in app

Chips with Garlic Mayo

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic And Cheese Chips with Garlic Mayo

Per listed serving

597 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Honey Luganica Sausages

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Seasoned Roast PotatoesPer listed serving178 kcal
  • Side SaladPer listed serving62 kcal
  • Zucchini FrittiPer listed serving345 kcal

Drinks (40)

Americano - Regular

Per listed serving

26 kcalProtein: View in appCarbs: View in appFat: View in app

Apple Juice

Per listed serving

135 kcalProtein: View in appCarbs: View in appFat: View in app

Appletiser 275ml

Per listed serving

121 kcalProtein: View in appCarbs: View in appFat: View in app

Belu Sparkling Water 330ml

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Belu Sparkling Water 750ml

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Belu Still Water 330ml

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Belu Still Water 750mlPer listed serving0 kcal
  • Cappuccino - LargePer listed serving109 kcal
  • Cappuccino - RegularPer listed serving70 kcal
  • Coca Cola 330mlPer listed serving145 kcal
  • Coke Cola 660mlPer listed serving290 kcal
  • Coke Zero 330mlPer listed serving0 kcal
  • Coke Zero 660mlPer listed serving0 kcal
  • Craft Still LemonadePer listed serving94 kcal
  • Diet Coke 330mlPer listed serving0 kcal
  • Diet Coke 660mlPer listed serving0 kcal
  • Earl Grey TeaPer listed serving0 kcal
  • Espresso - LargePer listed serving0 kcal
  • Flat WhitePer listed serving60 kcal
  • Fresh Mint InfusionPer listed serving1 kcal
  • Ginger & Yuzu KombuchaPer listed serving33 kcal
  • Ginger BeerPer listed serving36 kcal
  • Green TeaPer listed serving0 kcal
  • Hot ChocolatePer listed serving212 kcal
  • Large AmericanoPer listed serving26 kcal
  • Large Sprite ZeroPer listed serving0 kcal
  • Latte - LargePer listed serving105 kcal
  • MacchiatoPer listed serving2 kcal
  • Macchiato - LargePer listed serving2 kcal
  • Mocha - LargePer listed serving106 kcal
  • Mocha - RegularPer listed serving93 kcal
  • Orange JuicePer listed serving139 kcal
  • Peppermint TeaPer listed serving0 kcal
  • Peroni Nastro Azzurro 0.0% 330mlPer listed serving73 kcal
  • Pineapple JuicePer listed serving172 kcal
  • Raspberry and Pomegranate Prebiotic SodaPer listed serving36 kcal
  • Raspberry Craft Still LemonadePer listed serving119 kcal
  • San Pellegrino Aranciata RossoPer listed serving66 kcal
  • San Pellegrino LimonataPer listed serving63 kcal
  • Sprite Zero 330mlPer listed serving0 kcal

Snacks and smaller dishes (24)

3 Chicken Lecca Lecca

Per listed serving

338 kcalProtein: View in appCarbs: View in appFat: View in app

3 Vegan Lecca-Lecca

Per listed serving

316 kcalProtein: View in appCarbs: View in appFat: View in app

5 Chicken Lecca Lecca

Per listed serving

556 kcalProtein: View in appCarbs: View in appFat: View in app

5 Vegan Lecca-Lecca

Per listed serving

527 kcalProtein: View in appCarbs: View in appFat: View in app

Biscoff Cheesecake

Per listed serving

561 kcalProtein: View in appCarbs: View in appFat: View in app

Bruschetta Pizzetta

Per listed serving

408 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Burrata TricolorePer listed serving422 kcal
  • CalamariPer listed serving351 kcal
  • Caramello Chocolate TortaPer listed serving509 kcal
  • Cheese FonduePer listed serving634 kcal
  • Chocostachio BombPer listed serving657 kcal
  • King Prawn Al FornoPer listed serving414 kcal
  • Large CalamariPer listed serving669 kcal
  • Lemon Meringue Pie SundaePer listed serving648 kcal
  • Mushrooms Al FornoPer listed serving428 kcal
  • Pollo Piccante CrocchettesPer listed serving391 kcal
  • Sicillian Lemon TartPer listed serving547 kcal
  • Sticky Coffee PuddingPer listed serving595 kcal
  • The LemonPer listed serving531 kcal
  • TiramisuPer listed serving405 kcal
  • Toffee Bomboloni SundaePer listed serving699 kcal
  • Trio of AranciniPer listed serving467 kcal
  • Vegan Bruschetta PizzettaPer listed serving395 kcal
  • White Chocolate & Strawberry Panna CottaPer listed serving434 kcal

Other menu items (18)

Cherry Blossom Spritz

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Pepperoni

Per listed serving

370 kcalProtein: View in appCarbs: View in appFat: View in app

Crodino

Per listed serving

38 kcalProtein: View in appCarbs: View in appFat: View in app

Fettuccine Bolognese

Per listed serving

650 kcalProtein: View in appCarbs: View in appFat: View in app

Italian Olives

Per listed serving

218 kcalProtein: View in appCarbs: View in appFat: View in app

Lasagne

Per listed serving

699 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Lime & Mint TwistPer listed serving55 kcal
  • Linguine con Frutti di MarePer listed serving579 kcal
  • Non-Gluten BolognesePer listed serving684 kcal
  • Non-Gluten Frutti Di MarePer listed serving578 kcal
  • Passion Fruit FizzPer listed serving215 kcal
  • Peach Bubble TeaPer listed serving94 kcal
  • Pineapple MartiniPer listed serving120 kcal
  • Rosemary & Olive Oil BreadPer listed serving628 kcal
  • Slow-Cooked Beef PappardellePer listed serving691 kcal
  • Strawberry SparklePer listed serving74 kcal
  • Vegan Spaghetti Al PomodoroPer listed serving688 kcal
  • Vegan Spicy Tomato Dough BitesPer listed serving678 kcal

Related pages

All ASK Italian menu recordsUnder 700 Calories UK guideAll eating out guides