Best High Protein Options at ASK Italian
Meals with 25g+ protein — ideal for muscle gain and satiety.
44 items found
Top high protein picks
The best high protein options at ASK Italian, ranked for your goals.
Pollo Roquito
Roast chicken breast, Roquito pepper pearls and balsamic red onions on a tomato & mozzarella base and baked in the oven, then topped with Fior di Latte mozzarella, crispy prosciutto and rocket.
ASK Favourites Sharer
Can’t decide? Enjoy a little of everything with our three tier selection: Mushrooms & King Prawn Al Forno, Chicken Lecca-Lecca, Bruschetta Crostini, Mozzarella & Garlic Dough bites and green olives. Served with spicy tomato dip & garlic mayo.
Tuscan Chicken Orzotto
Seasoned pan-fried chicken breast served over creamy orzotto with sundried tomatoes & spinach.
Antipasti Classico
Milano salami & coppa ham, fresh mozzarella, riserva cheese, green olives, rocket, rosemary & olive oil bread with smoked chilli jelly & olive tapenade.
Pollo Coppa e Funghi
Torn roast chicken, air-dried coppa ham and mixed mushrooms on a tomato & mozzarella base, finished with oregano.
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More high protein items at ASK Italian
Salami Misti
Salami, pepperoni, prosciutto, roasted peppers and balsamic red onions on a tomato & mozzarella base.
Calzone Carne Piccante
Folded pizza filled with pepperoni, ham, beef & red wine ragu, fresh chillies, sautéed mushrooms, tomato sauce and mozzarella.
Lasagne Grande
Our classic lasagne, upgraded and layered with extra ragu, beef meatballs and mozzarella then baked in the oven.
Caesar Classica
Fresh cos lettuce topped with chicken breast pieces and smoky pancetta, tossed in our signature Caesar dressing, flavoured with anchovies. Finished with riserva cheese and croutons.
Non Gluten - Pollo Coppa e Funghi
Torn roast chicken, air-dried coppa ham and mixed mushrooms on a tomato & mozzarella base, finished with oregano.
Fiery Trio di Carne
Fiery ‘Nduja, pepperoni, pancetta and fresh chillies on a tomato & mozzarella base, drizzled with hot honey.
Margherita
A tomato & mozzarella base, with fresh basil and oregano.
Pollo Milanese
Crispy breaded chicken breast, roasted with garlic & herbs, with a salad of rocket, cucumber, tomato & riserva cheese. A choice of potatoes or chips.
Stromboli
Pepperoni on a tomato & mozzarella base.
Linguine con Frutti di Mare
A rich seafood pasta with prawns, mussels, clams & crayfish, tossed in a garlic, tomato & chilli sauce, finished with parsley & lemon.
Truffle Funghi
Mozzarella, truffle mascarpone, mushrooms and thyme on a carbonara sauce base.
'Nduja & Luganica Sausage Frilly Tagliatelle
Spicy ‘Nduja and Luganica-style sausage in a rich tomato sauce served with frilly tagliatelle. Finished with mascarpone and crispy prosciutto.
Burrata & Pancetta Carbonara
Our ultimate carbonara. Frilly tagliatelle in a velvety cheese sauce with pancetta. Topped with creamy burrata, slow-roasted tomatoes and crispy prosciutto.
Garlic King Prawn Tagliatelle
Juicy garlic king prawns, courgettes and baby plum tomatoes in a creamy seafood sauce with frilly tagliatelle. Finished with chilli & parsley.
Non Gluten - Salami Misti
Salami, pepperoni, prosciutto, roasted peppers and balsamic red onions on a tomato & mozzarella base.
Primavera
Balsamic onions, slow-roasted tomatoes, artichokes, peppers, mushrooms and olives on a tomato and mozzarella base, topped with green pesto.
'Nduja & Cheese Dough Bites
Fiery ‘Nduja sausage, garlic & mozzarella baked into little dough bites served with ‘Nduja ketchup for extra spice.
5 Vegan Lecca-Lecca
THIS™ Isn't Chicken goujons. Choose 2 dips.
Non Gluten - Fiery Trio di Carne
Fiery ‘Nduja, pepperoni, pancetta and fresh chillies on a tomato & mozzarella base, drizzled with hot honey.
More items
- Sea Bass alla Mediterranea585 kcal
- Non Gluten Margherita1217 kcal
- Large Calamari669 kcal
- Non Gluten - Truffle Funghi1252 kcal
- Manzo Piccante883 kcal
- Non Gluten - Stromboli1253 kcal
- Linguine Carbonara789 kcal
- Pesto & Cheese Dough Bites1017 kcal
- Hot Honey Luganica Sausages560 kcal
- Non-Gluten Frutti Di Mare578 kcal
- 5 Chicken Lecca Lecca556 kcal
- Funghi Della Casa835 kcal
- Non Gluten - Primavera1329 kcal
- Spaghetti Pomodoro with Mozzarella827 kcal
- King Prawn Al Forno414 kcal
- Lasagne699 kcal
- Pesto Stracciatella Tagliatelle823 kcal
- Mozzarella Garlic Bread860 kcal
- 3 Vegan Lecca-Lecca316 kcal
- Fettuccine Bolognese650 kcal