Menu & nutrition guide

ASK Italian

Italian

Explore the menu at ASK Italian. Check available calories and protein for individual dishes and listed portions.

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Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 147 of 184 entries · Protein: 138 of 184 entries

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

Explore the recorded menu

Mains (21)

Artichoke Garden Grain Bowl

Per listed serving

544 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Classica

Per listed serving

851 kcalProtein: View in appCarbs: View in appFat: View in app

Calzone Carne Piccante

Per listed serving

1113 kcalProtein: View in appCarbs: View in appFat: View in app

Fiery Trio di Carne

Per listed serving

1193 kcalProtein: View in appCarbs: View in appFat: View in app

Garden Grain Bowl - Mozzarella

Per listed serving

554 kcalProtein: View in appCarbs: View in appFat: View in app

Margherita

Per listed serving

1006 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Pollo Coppa e FunghiPer listed serving1009 kcal
  • Pollo MilanesePer listed serving1009 kcal
  • Pollo RoquitoPer listed serving1086 kcal
  • Pomodoro PestoPer listed serving766 kcal
  • PrimaveraPer listed serving1118 kcal
  • Prosciutto, Truffle & Stracciatella PizzaPer listed serving1087 kcal
  • Salami MistiPer listed serving1090 kcal
  • Sea Bass alla MediterraneaPer listed serving585 kcal
  • Smoky Chilli Chicken SaladPer listed serving543 kcal
  • Sticky Beef Short RibPer listed serving1261 kcal
  • StromboliPer listed serving1041 kcal
  • Truffle FunghiPer listed serving1030 kcal
  • Tuscan Chicken OrzottoPer listed serving686 kcal
  • Vegan MargheritaPer listed serving802 kcal
  • Vegan PrimaveraPer listed serving991 kcal

Sides and extras (9)

Balsamic Glazed Greens

Per listed serving

73 kcalProtein: View in appCarbs: View in appFat: View in app

Bolognese Bites

Per listed serving

404 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Side Salad

Per listed serving

285 kcalProtein: View in appCarbs: View in appFat: View in app

Chips with Garlic Mayo

Per listed serving

530 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic And Cheese Chips with Garlic Mayo

Per listed serving

597 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Honey Luganica Sausages

Per listed serving

560 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Seasoned Roast PotatoesPer listed serving178 kcal
  • Side SaladPer listed serving62 kcal
  • Zucchini FrittiPer listed serving345 kcal

Drinks (58)

Amalfi Sunset

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Americano - Regular

Per listed serving

26 kcalProtein: View in appCarbs: View in appFat: View in app

Apple Juice

Per listed serving

135 kcalProtein: View in appCarbs: View in appFat: View in app

Appletiser 275ml

Per listed serving

121 kcalProtein: View in appCarbs: View in appFat: View in app

Belu Sparkling Water 330ml

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Belu Sparkling Water 750ml

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Belu Still Water 330mlPer listed serving0 kcal
  • Belu Still Water 750mlPer listed serving0 kcal
  • Candy Cloud BramblePer listed servingNot supplied
  • Cappuccino - LargePer listed serving109 kcal
  • Cappuccino - RegularPer listed serving70 kcal
  • Cherry Limoncello MeringuePer listed servingNot supplied
  • Coca Cola 330mlPer listed serving145 kcal
  • Coke Cola 660mlPer listed serving290 kcal
  • Coke Zero 330mlPer listed serving0 kcal
  • Coke Zero 660mlPer listed serving0 kcal
  • Cornish Orchard Dry Cider 500mlPer listed servingNot supplied
  • Cornish Orchards Raspberry & Elderflower CiderPer listed servingNot supplied
  • Craft Still LemonadePer listed serving94 kcal
  • Dark Star HopheadPer listed servingNot supplied
  • Diet Coke 330mlPer listed serving0 kcal
  • Diet Coke 660mlPer listed serving0 kcal
  • Earl Grey TeaPer listed serving0 kcal
  • Espresso - LargePer listed serving0 kcal
  • Espresso MartiniPer listed servingNot supplied
  • Flat WhitePer listed serving60 kcal
  • Fresh Mint InfusionPer listed serving1 kcal
  • Ginger & Yuzu KombuchaPer listed serving33 kcal
  • Ginger BeerPer listed serving36 kcal
  • Golden Hour SangriaPer listed servingNot supplied
  • Green TeaPer listed serving0 kcal
  • Hot ChocolatePer listed serving212 kcal
  • Large AmericanoPer listed serving26 kcal
  • Large Sprite ZeroPer listed serving0 kcal
  • Latte - LargePer listed serving105 kcal
  • MacchiatoPer listed serving2 kcal
  • Macchiato - LargePer listed serving2 kcal
  • Margarita ItalianaPer listed servingNot supplied
  • Meantime Prime AlePer listed servingNot supplied
  • Mocha - LargePer listed serving106 kcal

Explore more items in Menuu.

Snacks and smaller dishes (30)

3 Chicken Lecca Lecca

Per listed serving

338 kcalProtein: View in appCarbs: View in appFat: View in app

3 Vegan Lecca-Lecca

Per listed serving

316 kcalProtein: View in appCarbs: View in appFat: View in app

5 Chicken Lecca Lecca

Per listed serving

556 kcalProtein: View in appCarbs: View in appFat: View in app

5 Vegan Lecca-Lecca

Per listed serving

527 kcalProtein: View in appCarbs: View in appFat: View in app

ASK Favourites Sharer

Per listed serving

1903 kcalProtein: View in appCarbs: View in appFat: View in app

Biscoff Cheesecake

Per listed serving

561 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Bruschetta PizzettaPer listed serving408 kcal
  • Burrata TricolorePer listed serving422 kcal
  • CalamariPer listed serving351 kcal
  • Caramello Chocolate TortaPer listed serving509 kcal
  • Cheese FonduePer listed serving634 kcal
  • Chocolate EtnaPer listed serving908 kcal
  • Chocolate FallsPer listed serving738 kcal
  • Chocostachio BombPer listed serving657 kcal
  • Gelati & SorbettiPer listed servingNot supplied
  • Grande Fritto MistoPer listed serving864 kcal
  • King Prawn Al FornoPer listed serving414 kcal
  • Large CalamariPer listed serving669 kcal
  • Lemon Meringue Pie SundaePer listed serving648 kcal
  • Mushrooms Al FornoPer listed serving428 kcal
  • Pollo Piccante CrocchettesPer listed serving391 kcal
  • Sicillian Lemon TartPer listed serving547 kcal
  • Sticky Coffee PuddingPer listed serving595 kcal
  • The LemonPer listed serving531 kcal
  • TiramisuPer listed serving405 kcal
  • Toffee Bomboloni SundaePer listed serving699 kcal
  • Trio of AranciniPer listed serving467 kcal
  • Vegan Bruschetta PizzettaPer listed serving395 kcal
  • Warm Chocolate BrowniePer listed serving720 kcal
  • White Chocolate & Strawberry Panna CottaPer listed serving434 kcal

Other menu items (66)

'Nduja & Cheese Dough Bites

Per listed serving

1082 kcalProtein: View in appCarbs: View in appFat: View in app

'Nduja & Luganica Sausage Frilly Tagliatelle

Per listed serving

1030 kcalProtein: View in appCarbs: View in appFat: View in app

Antipasti Classico

Per listed serving

1542 kcalProtein: View in appCarbs: View in appFat: View in app

Aperol Spritz

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bianco Salento Bottle

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Burrata & Pancetta Carbonara

Per listed serving

884 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Cherry Blossom SpritzPer listed serving61 kcal
  • Chianti Classico DocgPer listed servingNot supplied
  • Crispy PepperoniPer listed serving370 kcal
  • CrodinoPer listed serving38 kcal
  • Fettuccine BolognesePer listed serving650 kcal
  • Funghi Della CasaPer listed serving835 kcal
  • Garlic BreadPer listed serving762 kcal
  • Garlic King Prawn TagliatellePer listed serving708 kcal
  • Hugo SpritzPer listed servingNot supplied
  • Italian OlivesPer listed serving218 kcal
  • LasagnePer listed serving699 kcal
  • Lasagne GrandePer listed serving1039 kcal
  • Lime & Mint TwistPer listed serving55 kcal
  • Limoncello SpritzPer listed servingNot supplied
  • Linguine CarbonaraPer listed serving789 kcal
  • Linguine con Frutti di MarePer listed serving579 kcal
  • MalbecPer listed servingNot supplied
  • Manzo PiccantePer listed serving883 kcal
  • Merlot IGT BottlePer listed servingNot supplied
  • Mirabeau Rose 750mlPer listed servingNot supplied
  • Mozzarella Garlic BreadPer listed serving860 kcal
  • Nero D'Avola BottlePer listed servingNot supplied
  • Non Gluten - Fiery Trio di CarnePer listed serving1404 kcal
  • Non Gluten - Pollo Coppa e FunghiPer listed serving1220 kcal
  • Non Gluten - Pomodoro PestoPer listed serving868 kcal
  • Non Gluten - PrimaveraPer listed serving1329 kcal
  • Non Gluten - Salami MistiPer listed serving1200 kcal
  • Non Gluten - StromboliPer listed serving1253 kcal
  • Non Gluten - Truffle FunghiPer listed serving1252 kcal
  • Non Gluten MargheritaPer listed serving1217 kcal
  • Non Gluten Prosciutto, Truffle & Stracciatella PizzaPer listed serving1396 kcal
  • Non Gluten Vegan - MargheritaPer listed serving1121 kcal
  • Non Gluten Vegan - PrimaveraPer listed serving1230 kcal
  • Non-Gluten BolognesePer listed serving684 kcal

Explore more items in Menuu.

Eating out. Know your macros.

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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Related pages

High Protein at ASK ItalianUnder 500 Calories at ASK ItalianUnder 600 Calories at ASK ItalianKeto / Low Carb at ASK ItalianLow Fat at ASK ItalianMacro Friendly at ASK ItalianUnder 300 Calories at ASK ItalianUnder 400 Calories at ASK ItalianEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all ASK Italian macros?

Coverage varies by item. 138 of 184 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.