Under 400 Calories at Abokado

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 61 distinct listed portions match this filter.

Explore Abokado in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (2)

"On Rice" Salad - Miso Salmon

Per listed serving

346.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Wild Rice Salad - Salmon Tartare

Per listed serving

309.6 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Sides and extras (16)

Dressing Pot - Asian (Soy & Ginger)

Per listed serving

163.2 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Sesame

Per listed serving

121.2 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Sweet Chilli

Per listed serving

70.4 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Teriyaki

Per listed serving

22.5 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressing Pot - Tonkatsu BBQ

Per listed serving

62.8 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Extra - Avocado

Per listed serving

95.5 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Extra - Bacon · StandardPer listed serving84.3 kcal
  • Extra - Cream Cheese · StandardPer listed serving112 kcal
  • Extra - Espresso Shot · StandardPer listed serving0.6 kcal
  • Extra - Smoked Salmon · StandardPer listed serving1.4 kcal
  • Extra - Vegan Bacon · StandardPer listed serving38 kcal
  • Pot - Pumpkin Seeds · StandardPer listed serving111.8 kcal
  • Pot - Sriracha Hot Sauce · StandardPer listed serving53.6 kcal
  • Topping - Pumpkin Seeds · StandardPer listed serving27.9 kcal
  • Topping - Sun-Dried Tomatoes · StandardPer listed serving8.5 kcal
  • Wasabi · StandardPer listed serving7.2 kcal

Drinks (17)

Black Americano Reg

Per listed serving

1.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Black Americano Large

Per listed serving

1.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino Large

Per listed serving

248.1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino Reg

Per listed serving

176 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Coca Cola

Per listed serving

135.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Coke Zero

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Diet Coke · StandardPer listed serving3.3 kcal
  • Double Espresso · StandardPer listed serving4.4 kcal
  • Exotic Fruit Salad · StandardPer listed serving96.9 kcal
  • Flat White · StandardPer listed serving122 kcal
  • Ginger · StandardPer listed serving3 kcal
  • Latte · RegPer listed serving206.2 kcal
  • Latte · LargePer listed serving283.4 kcal
  • Mango & Lime Pot · StandardPer listed serving96.9 kcal
  • Sparkling Water · StandardPer listed serving0 kcal
  • White Americano · LargePer listed serving41.7 kcal
  • White Americano · RegPer listed serving21.4 kcal

Other menu items (26)

Bagel - Buttered

Per listed serving

392.3 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Edamame Beans

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Gyoza - Spicy

Per listed serving

332.9 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Gyoza - Sweet Chilli

Per listed serving

332.9 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Gyoza - Teriyaki

Per listed serving

332.9 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Gyoza - Tonkatsu BBQ

Per listed serving

332.9 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Miso Soup · StandardPer listed serving36.9 kcal
  • Oishi Sushi · StandardPer listed serving374.1 kcal
  • Omega Lite Sushi · StandardPer listed serving303.2 kcal
  • Overnight Oats - Berry & Almond · StandardPer listed serving332 kcal
  • Overnight Oats - Golden Mango · StandardPer listed serving265 kcal
  • Overnight Oats - PB & Banana · StandardPer listed serving378 kcal
  • River Run Sushi · StandardPer listed serving369.3 kcal
  • Sashimi Salmon Sushi · StandardPer listed serving263.5 kcal
  • Scrambled Eggs - Crispy Smoked Bacon · StandardPer listed serving333.2 kcal
  • Scrambled Eggs - Plain · StandardPer listed serving248.9 kcal
  • Scrambled Eggs - Smashed Avo · StandardPer listed serving348.1 kcal
  • Scrambled Eggs - Smoked Salmon · StandardPer listed serving287.3 kcal
  • Scrambled Eggs - Vegan "Bacon" · StandardPer listed serving286.9 kcal
  • Spicy Salmon Sushi · StandardPer listed serving339.1 kcal
  • Sushi Roll - Salmon Avo · StandardPer listed serving209.6 kcal
  • Sushi Roll - Sesame Seaweed · StandardPer listed serving138.3 kcal
  • Sushi Roll - Spicy California · StandardPer listed serving194.6 kcal
  • Sushi Roll - Teriyaki Chicken · StandardPer listed serving155.9 kcal
  • Sushi Roll - Teriyaki Salmon · StandardPer listed serving159.6 kcal
  • Sushi Roll - Tonkatsu BBQ Chicken · StandardPer listed serving217.3 kcal

Related pages