"On Rice" Salad - Gyoza
Per listed serving
536 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Abokado calories & nutrition
Explore Abokado by listed portion. 116 of 175 distinct menu entries have calories recorded; 116 have protein recorded. Sides, drinks and sharing portions are not interchangeable with a whole meal.
116/175 entries with calories · 116/175 with protein. Equivalent duplicates removed; portion differences retained.
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Mains (34)
"On Rice" Salad - Miso Salmon
Per listed serving
346.1 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
"On Rice" Salad - Teriyaki Chicken
Per listed serving
411.9 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Brown Rice Bowl - Sweet Chilli Dumplings Lge
Per listed serving
656.9 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Brown Rice Bowl - Sweet Chilli Dumplings Reg
Per listed serving
526.2 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Brown Rice Bowl - Teriyaki Chicken Lge
Per listed serving
581.9 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More mains
- Brown Rice Bowl - Teriyaki Chicken Reg · StandardPer listed serving482.3 kcal
- Brown Rice Bowl - Teriyaki Salmon Lge · StandardPer listed serving564.3 kcal
- Brown Rice Bowl - Teriyaki Salmon Reg · StandardPer listed serving464.6 kcal
- Brown Rice Bowl - Thai Green Curry Lge · StandardPer listed serving699.1 kcal
- Brown Rice Bowl - Thai Green Curry Reg · StandardPer listed serving516.3 kcal
- Brown Rice Bowl - Thai Red Curry Lge · StandardPer listed serving691.5 kcal
- Brown Rice Bowl - Thai Red Curry Reg · StandardPer listed serving510.7 kcal
- Nourish Bowl - Miso Salmon · StandardPer listed serving425.7 kcal
- Nourish Bowl - Plant-Based · StandardPer listed serving529.5 kcal
- Nourish Bowl - Teriyaki Chicken · StandardPer listed serving493.7 kcal
- Poke - Plant Based · StandardPer listed serving568.1 kcal
- Poke - Spicy Citrus Salmon · StandardPer listed serving426.5 kcal
- Poke - Teriyaki Chicken · StandardPer listed serving471.1 kcal
- Poke - Teriyaki Salmon · StandardPer listed serving487 kcal
- Rice Bowl - Chicken Katsu Curry · StandardPer listed serving805.7 kcal
- Rice Bowl - Plant-Based Katsu Curry · StandardPer listed serving721.6 kcal
- Rice Bowl - Sweet Chilli Chicken · StandardPer listed serving848.5 kcal
- Rice Bowl - Thai Green Chicken Curry · StandardPer listed serving825.9 kcal
- Rice Bowl - Thai Red Chicken Curry · StandardPer listed serving818.5 kcal
- Rice Bowl - Tonkatsu BBQ Chicken · StandardPer listed serving836.2 kcal
- Wild Rice Salad - Chicken · StandardPer listed serving408 kcal
- Wild Rice Salad - Salmon Tartare · StandardPer listed serving309.6 kcal
- Yaki Udon Noodles - Katsu Curry · StandardPer listed serving499.9 kcal
- Yaki Udon Noodles - Sweet Chilli · StandardPer listed serving506 kcal
- Yaki Udon Noodles - Teriyaki · StandardPer listed serving504.2 kcal
- Yaki Udon Noodles - Thai Green Curry · StandardPer listed serving530.7 kcal
- Yaki Udon Noodles - Thai Red Curry · StandardPer listed serving525.1 kcal
- Yaki Udon Noodles - Tonkatsu BBQ · StandardPer listed serving523.4 kcal
Sides and extras (16)
Dressing Pot - Asian (Soy & Ginger)
Per listed serving
163.2 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Dressing Pot - Sesame
Per listed serving
121.2 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Dressing Pot - Sweet Chilli
Per listed serving
70.4 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Dressing Pot - Teriyaki
Per listed serving
22.5 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Dressing Pot - Tonkatsu BBQ
Per listed serving
62.8 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Extra - Avocado
Per listed serving
95.5 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More sides and extras
- Extra - Bacon · StandardPer listed serving84.3 kcal
- Extra - Cream Cheese · StandardPer listed serving112 kcal
- Extra - Espresso Shot · StandardPer listed serving0.6 kcal
- Extra - Smoked Salmon · StandardPer listed serving1.4 kcal
- Extra - Vegan Bacon · StandardPer listed serving38 kcal
- Pot - Pumpkin Seeds · StandardPer listed serving111.8 kcal
- Pot - Sriracha Hot Sauce · StandardPer listed serving53.6 kcal
- Topping - Pumpkin Seeds · StandardPer listed serving27.9 kcal
- Topping - Sun-Dried Tomatoes · StandardPer listed serving8.5 kcal
- Wasabi · StandardPer listed serving7.2 kcal
Drinks (41)
BBQ Popchips
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Restaurant source · Source record: 2026-09-10
Black Americano Reg
Per listed serving
1.1 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Black Americano Large
Per listed serving
1.3 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cappuccino Large
Per listed serving
248.1 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cappuccino Reg
Per listed serving
176 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Coca Cola
Per listed serving
135.3 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More drinks
- Coke Zero · StandardPer listed serving1 kcal
- Diet Coke · StandardPer listed serving3.3 kcal
- Double Espresso · StandardPer listed serving4.4 kcal
- Exotic Fruit Salad · StandardPer listed serving96.9 kcal
- Flat White · StandardPer listed serving122 kcal
- Ginger · StandardPer listed serving3 kcal
- Kent Crisps - Cheese & Onion · StandardPer listed servingNot supplied
- Kent Crisps - Sea Salt · StandardPer listed servingNot supplied
- Latte · RegPer listed serving206.2 kcal
- Latte · LargePer listed serving283.4 kcal
- Lemon & Limes · StandardPer listed servingNot supplied
- Mango & Lime Pot · StandardPer listed serving96.9 kcal
- NeatSweets - Fizzy Cola Bottles · StandardPer listed servingNot supplied
- NeatSweets - Fruity Berries · StandardPer listed servingNot supplied
- NeatSweets - Sour Citrus Slices · StandardPer listed servingNot supplied
- OJ · StandardPer listed servingNot supplied
- Raspberries & Blackcurrants · StandardPer listed servingNot supplied
- Raspberry & Blackcurrant Bubbles · StandardPer listed servingNot supplied
- Salt & Vinegar Popchips · StandardPer listed servingNot supplied
- Salty Propercorn · StandardPer listed servingNot supplied
- Sparkling Water · StandardPer listed serving0 kcal
- Still Water · StandardPer listed servingNot supplied
- Super Smoothie Energise · StandardPer listed servingNot supplied
- Super Smoothie Invigorate · StandardPer listed servingNot supplied
- Sweet & Salty Propercorn · StandardPer listed servingNot supplied
- Tea - Earl Grey · LargePer listed servingNot supplied
- Tea - Earl Grey · RegPer listed servingNot supplied
- Tea - English Breakfast · LargePer listed servingNot supplied
- Tea - English Breakfast · RegPer listed servingNot supplied
- Tea - Green · LargePer listed servingNot supplied
- Tea - Green · RegPer listed servingNot supplied
- Tea - Mint · RegPer listed servingNot supplied
- Tea - Mint · LargePer listed servingNot supplied
- White Americano · LargePer listed serving41.7 kcal
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Other menu items (84)
Bagel - Avo & Bacon
Per listed serving
527 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Bagel - Avo & Cream Cheese
Per listed serving
450 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Bagel - Avo & Vegan Bacon
Per listed serving
446.3 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Bagel - Avocado & Shichimi
Per listed serving
444.6 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Bagel - Bacon & Egg
Per listed serving
560.5 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Bagel - Bacon Butty
Per listed serving
560.8 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More other menu items
- Bagel - Buttered · StandardPer listed serving392.3 kcal
- Bagel - Cream Cheese · StandardPer listed serving487.3 kcal
- Bagel - Egg · StandardPer listed serving476.3 kcal
- Bagel - Marmite · StandardPer listed serving405.3 kcal
- Bagel - Peanut Butter · StandardPer listed serving469.7 kcal
- Bagel - Smoked Salmon & Cream Cheese · StandardPer listed serving525.6 kcal
- Banh Mi - Crispy Chicken · StandardPer listed serving666.1 kcal
- Banh Mi - Sweet & Sour Chicken · StandardPer listed serving577 kcal
- Banh Mi - Tonkatsu BBQ "Chicken" · StandardPer listed serving591.4 kcal
- Breakfast Tea · StandardPer listed servingNot supplied
- California Nigiri Sushi · StandardPer listed serving579.8 kcal
- Chicken Katsu Curry · StandardPer listed servingNot supplied
- Cream Cheese · StandardPer listed servingNot supplied
- Crispy Smoked Bacon & Egg Mayo · StandardPer listed servingNot supplied
- Crispy Smoked Bacon Butty · StandardPer listed servingNot supplied
- Deep Blue Sushi · StandardPer listed serving523.4 kcal
- Dragon - California Crab · StandardPer listed serving477 kcal
- Dragon - Chicken Katsu · StandardPer listed serving519.9 kcal
- Dragon - Salmon & Avo · StandardPer listed serving445.1 kcal
- Earl Grey Tea · StandardPer listed servingNot supplied
- Edamame Beans · StandardPer listed serving134 kcal
- Free Range Egg Mayo · StandardPer listed servingNot supplied
- Green Tea · StandardPer listed servingNot supplied
- Green Thai Yaki Udon · StandardPer listed servingNot supplied
- Gyoza - Spicy · StandardPer listed serving332.9 kcal
- Gyoza - Sweet Chilli · StandardPer listed serving332.9 kcal
- Gyoza - Teriyaki · StandardPer listed serving332.9 kcal
- Gyoza - Tonkatsu BBQ · StandardPer listed serving332.9 kcal
- Katsu Curry Yaki Udon · StandardPer listed servingNot supplied
- Katsu Nigiri Sushi · StandardPer listed serving593.7 kcal
- Mean, Clean & Green Sushi · StandardPer listed serving543.6 kcal
- Mint Tea · StandardPer listed servingNot supplied
- Miso Soup · StandardPer listed serving36.9 kcal
- Oishi Sushi · StandardPer listed serving374.1 kcal
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Frequently asked questions
Does Menuu have all Abokado macros?
Coverage varies by item. 116 of 175 distinct recorded entries have protein; check each item for other available fields.
Do these calories include sides and drinks?
Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.