Curry Okra & Spinach
Per listed serving
356 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 500 Calories at Turtle Bay
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 58 distinct listed portions match this filter.
Explore Turtle Bay in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (8)
Grilled Chicken
Per listed serving
189 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Grilled Octopus
Per listed serving
464 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Mac & Cheese Tenderstem broccoli
Per listed serving
370 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Mac & Cheese Plain
Per listed serving
347 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Pizza
Per listed serving
436 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
- Tamarind SalmonPer listed serving477 kcal
- Trinidad Coconut Curry - PrawnPer listed serving337 kcal
Sides and extras (11)
Bara Roti
Per listed serving
294 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Coconut Creamed Spinach
Per listed serving
318 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Creamy Slaw
Per listed serving
241 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Dumplings
Per listed serving
469 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Garlic Flatbread
Per listed serving
364 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Garlic Tenderstems
Per listed serving
333 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
- Green SaladPer listed serving147 kcal
- Pickled CucumberPer listed serving38 kcal
- Rice & PeasPer listed serving313 kcal
- Spiced FriesPer listed serving338 kcal
- Sweet Potato FriesPer listed serving347 kcal
Drinks (18)
Cola
Per listed serving
117 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Diet Cola
Per listed serving
3 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Ginger Beer
Per listed serving
143 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Grapefruit Crush
Per listed serving
112 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Guava
Per listed serving
115 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Guava & Watermelon
Per listed serving
85 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
- LemonadePer listed serving122 kcal
- Lucky Saint IPAPer listed serving66 kcal
- MangoPer listed serving105 kcal
- Mango & LimeadePer listed serving78 kcal
- Matcha & PineapplePer listed serving67 kcal
- Matcha MilkshakePer listed serving439 kcal
- OrangePer listed serving215 kcal
- Passion Fruit MojitoPer listed serving62 kcal
- PineapplePer listed serving115 kcal
- Solero ShakePer listed serving302 kcal
- Sorrell LemonadePer listed serving130 kcal
- Tumeric & MangoPer listed serving64 kcal
Snacks and smaller dishes (12)
Baked Goats Cheese
Per listed serving
376 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Cheesecake
Per listed serving
447 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Chilli Squid
Per listed serving
467 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Ginger Pudding
Per listed serving
415 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Ice Cream
Per listed serving
80 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Mango Fried Chicken
Per listed serving
413 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
- Salted Caramel BrowniePer listed serving422 kcal
- Salted Caramel Chocolate BrowniePer listed serving422 kcal
- Sweetcorn FrittersPer listed serving279 kcal
- Trini DoublesPer listed serving309 kcal
- Tropical Fruit SaladPer listed serving167 kcal
- Waffles · Ice cream, no saucePer listed serving388 kcal
Other menu items (9)
Chilli & Thyme Olives
Per listed serving
402 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Crispy Channa
Per listed serving
172 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Guinness 0.0
Per listed serving
75 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Madri Zero
Per listed serving
66 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Passion Paradise
Per listed serving
82 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Plantain Chips
Per listed serving
214 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
- Spiced SausagePer listed serving194 kcal
- Strawberry Non DaiquiriPer listed serving91 kcal
- Virgin ColadaPer listed serving93 kcal