Best Low Calorie Options at The Refuge
Meals under 500 calories — great for weight management.
40 items found
Top low calorie picks
The best low calorie options at The Refuge, ranked for your goals.
Fresh fruit saladFresh fruit salad
65 kcal
12-hour crispy pork belly12-hour crispy pork belly
123 kcal
Yellow Fin tunaYellow Fin tuna
blood orange, yuzu-sesame dressing, shiso
133 kcal
Chargrilled tenderstem broccoliChargrilled tenderstem broccoli
romesco
134 kcal
Chargrilled tenderstem broccolichoose two
romesco
134 kcal
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More low calorie items at The Refuge
Tenderstem broccoliTenderstem broccoli
romesco
134 kcal
Chilli-marinated Gordal olivesChilli-marinated Gordal olives
137 kcal
½ pint beef gravy½ pint beef gravy
163 kcal
Wild mushroom parfaitWild mushroom parfait
pickled shimeji, mushroom ketchup
178 kcal
Beetroot boraniBeetroot borani
Gorgonzola, dill, toasted seeds
213 kcal
Beetroot boranichoose two
Gorgonzola, dill, toasted seeds
213 kcal
Babaganoushchoose two
za’atar, spring onion
243 kcal
BabaganoushBabaganoush
za’atar, pomegranate
243 kcal
Triple-cooked chipsTriple-cooked chips
Refuge seasoning
249 kcal
Triple-cooked chipschoose two
Refuge seasoning
249 kcal
Grilled flatbreadGrilled flatbread
255 kcal
Pressed ham hock terrinePressed ham hock terrine
boudin noir, piccalilli
268 kcal
Selection of Grandpa Green’sSelection of Grandpa Green’s
ice creams & sorbets
271 kcal
Cured troutchoose two
sorrel, bonito cream, dill, radish
280 kcal
Isle of White tomatoeschoose two
confit Roscoff onion, basil vinaigrette
284 kcal
Isle of White tomatoesIsle of White tomatoes
confit Roscoff onion, basil vinaigrette
284 kcal
Pommes AnnaPommes Anna
beef fat emulsion, black garlic
290 kcal
Cauliflower bravaschoose one
bilbaina, aioli
302 kcal
Jerusalem artichokeJerusalem artichoke
salsa verde, artichoke crisp
312 kcal
More items
- Boquerones · Boquerones316 kcal
- Cauliflower bravas · Cauliflower bravas320 kcal
- Pea risotto · choose one320 kcal
- Fish fingers · Fish fingers333 kcal
- Cauliflower cheese · Cauliflower cheese358 kcal
- Cheesy garlic flatbread · Cheesy garlic flatbread363 kcal
- Caesar salad · choose one374 kcal
- Caesar salad · Caesar salad374 kcal
- Whipped smoked feta · Whipped smoked feta389 kcal
- Whipped smoked feta · choose two389 kcal
- Pea risotto · Pea risotto404 kcal
- ½ pint vegan gravy · ½ pint vegan gravy453 kcal
- Annabel’s strawberries · Annabel’s strawberries455 kcal
- Merguez sausage · choose one472 kcal
- Extra bowl of roasties · Extra bowl of roasties477 kcal
- Lobster mac ’n’ cheese · Lobster mac ’n’ cheese477 kcal
Related pages
All The Refuge itemsUnder 500 Calories at The RefugeUnder 600 Calories at The RefugeUnder 300 Calories at The RefugeUnder 400 Calories at The RefugeUnder 700 Calories at The RefugeLow Calorie at All Bar OneLow Calorie at All Star LanesLow Calorie at Angus SteakhouseLow Calorie at ASK ItalianLow Calorie at AtisLow Calorie at Auntie Anne's