Under 400 Calories at The Mustard Pot Leeds

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 83 distinct listed portions match this filter.

Explore The Mustard Pot Leeds in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow Fat≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (13)

Apple & Cherry Crumble - Vegan Option

Per listed serving

365 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chips

Per listed serving

274 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Macaroni & Cheese

Per listed serving

381 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Made for Steak Peppercorn Sauce

Per listed serving

62 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Made for Steak Beef Dripping & Merlot Gravy

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Made for Steak Garlic Cheddar Cheese Mushrooms

Per listed serving

215 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Mushroom Risotto · StandardPer listed serving321 kcal
  • Mushroom Risotto - Vegan Option · StandardPer listed serving304 kcal
  • Roast Potatoes · StandardPer listed serving215 kcal
  • Sausage & Mash - Vegan Option · StandardPer listed serving377 kcal
  • Swap · Skin-on Triple-Cooked Fries‡Per listed serving375 kcal
  • Your Burger, Your Way · Extra Beef PattyPer listed serving145 kcal
  • Your Burger, Your Way · Beer-Battered Onion RingsPer listed serving195 kcal

Sides and extras (4)

Cheesy Garlic Focaccia Bread

Per listed serving

318 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Focaccia Bread

Per listed serving

268 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Side Salad

Per listed serving

121 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Skin-on Triple-Cooked Fries‡

Per listed serving

375 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Drinks (42)

Americano

Per listed serving

62 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beck's Blue 0.0%

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino

Per listed serving

110 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Choose from: Regular (14oz) or Large (20oz) Pepsi Max - Regular

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Choose from: Regular (14oz) or Large (20oz) R White’s Lemonade - Zero sugar Large

Per listed serving

12 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Choose from: Regular (14oz) or Large (20oz) Pepsi Max - Large

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Choose from: Regular (14oz) or Large (20oz) · Pepsi - RegularPer listed serving176 kcal
  • Choose from: Regular (14oz) or Large (20oz) · R White’s Lemonade - Zero sugar- RegularPer listed serving9 kcal
  • Choose from: Regular (14oz) or Large (20oz) · Pepsi - LargePer listed serving251 kcal
  • Cloudy Lemonade · StandardPer listed serving80 kcal
  • English Breakfast Tea · StandardPer listed serving85 kcal
  • Erdinger Alkoholfrei · StandardPer listed serving145 kcal
  • Espresso · StandardPer listed serving62 kcal
  • Freixenet Prosecco 0.0% · Freixenet Prosecco 0.0% 20clPer listed serving30 kcal
  • Gordons 0.0% Gin · StandardPer listed serving1 kcal
  • Gordons 0.0% Gin Double · StandardPer listed serving1 kcal
  • Guinness 0.0% · StandardPer listed serving86 kcal
  • Hot Chocolate · StandardPer listed serving218 kcal
  • Italian Spritz · StandardPer listed serving120 kcal
  • J2O · J2O Apple & Raspberry - 275mlPer listed serving52 kcal
  • J2O · J2O Apple & Mango - 275mlPer listed serving52 kcal
  • J2O · J2O Orange & Passion Fruit - 275mlPer listed serving57 kcal
  • Latte · StandardPer listed serving114 kcal
  • Mineral Water · Decantae Mineral Still - 330mlPer listed serving0 kcal
  • Mineral Water · Decantae Mineral Spark - 330mlPer listed serving0 kcal
  • Mocha Latte · StandardPer listed serving161 kcal
  • Nojito · StandardPer listed serving95 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Passion Fruit Marti-no · StandardPer listed serving214 kcal
  • San Pellegrino · San Pellegrino Blood Orange - 330mlPer listed serving70 kcal
  • San Pellegrino · San Pellegrino Lemon - 330mlPer listed serving63 kcal
  • Shipyard Low Tide Pale Ale 0.5% · StandardPer listed serving180 kcal
  • SIGNATURE SOFTS · Red Bull - 250mlPer listed serving110 kcal
  • SIGNATURE SOFTS · London Essence Peach & Jasmine - 200mlPer listed serving37 kcal
  • Speciality Teas · Earl GreyPer listed serving85 kcal
  • Speciality Teas · Blackberry & RaspberryPer listed serving61 kcal
  • Speciality Teas · Moroccan MintPer listed serving61 kcal
  • Speciality Teas · GreenPer listed serving61 kcal
  • Speciality Teas · Decaf Earl GreyPer listed serving85 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal

Explore more items in Menuu.

Snacks and smaller dishes (15)

Chicken Liver & Brandy Pâté

Per listed serving

384 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Liver & Brandy Pâté

Per listed serving

335 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Brownie

Per listed serving

375 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy BBQ Cauliflower Wings

Per listed serving

314 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy Whitebait

Per listed serving

390 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cucumber Batons & Carrot Sticks

Per listed serving

143 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Fruit Salad · StandardPer listed serving58 kcal
  • Garlic Focaccia Bread · StandardPer listed serving134 kcal
  • Ice Cream Sundae · StandardPer listed serving248 kcal
  • Oak Smoked Salmon · StandardPer listed serving286 kcal
  • Oak-Smoked Salmon · StandardPer listed serving235 kcal
  • Tomato & Basil Soup · StandardPer listed serving304 kcal
  • Tomato & Basil Soup · StandardPer listed serving320 kcal
  • Tomato & Basil Soup - Vegan Option · StandardPer listed serving247 kcal
  • Tomato & Basil Soup - Vegan Option · StandardPer listed serving142 kcal

Other menu items (9)

Baguettes Skin on Fries

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Puddings Apple & Cherry Crumble - Vegan Option

Per listed serving

365 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Puddings Trio of Ice Cream

Per listed serving

344 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Starters Tomato & Basil Soup - Vegan Option

Per listed serving

247 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Starters Crispy BBQ Cauliflower Wings

Per listed serving

314 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Starters Tomato & Basil Soup

Per listed serving

320 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Starters · Chicken Liver & Brandy PâtéPer listed serving384 kcal
  • Sunday Sides · Pork & Apricot Stuffing BallsPer listed serving180 kcal
  • Sunday Sides · Cauliflower CheesePer listed serving269 kcal

Related pages

All The Mustard Pot Leeds menu recordsUnder 400 Calories UK guideAll eating out guides