Macro Friendly at The Burnt Stump Nottingham

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 99 distinct listed portions match this filter.

Explore The Burnt Stump Nottingham in Menuu

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (39)

BBQ Cauliflower Wings

Per listed serving

165 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef and Lamb Shish Kebab Meat

Per listed serving

399 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheeseburger Standard · 405 kcal

Per listed serving

405 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheeseburger

Per listed serving

36 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Tikka Masala

Per listed serving

115 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Chicken Tikka Masala · StandardPer listed serving142 kcal
  • Cowboy Burger · StandardPer listed serving19 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · StandardPer listed serving22 kcal
  • Extra Beef Patty · StandardPer listed serving145 kcal
  • Garden Peas · Standard · £14.49 · 37 kcalPer listed serving37 kcal
  • Garden Peas · Standard · £16.79 · 404 kcalPer listed serving404 kcal
  • Half a Rack of Ribs · StandardPer listed serving56 kcal
  • Hawkstone IPA & Beef Pie · StandardPer listed serving563 kcal
  • House Salad served with Chicken and Bacon Salad · StandardPer listed serving491 kcal
  • Hunter's Chicken · StandardPer listed serving49 kcal
  • Katsu Chicken Burger · StandardPer listed serving62 kcal
  • Large Breakfast · StandardPer listed serving698 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving551 kcal
  • Mega Indian Platter · StandardPer listed serving958 kcal
  • Mega Mixed Grill · StandardPer listed serving271 kcal
  • Mega Pork Platter · StandardPer listed serving199 kcal
  • Mushy Peas · Standard · £14.49 · 102 kcalPer listed serving102 kcal
  • Mushy Peas · Standard · £16.79 · 469 kcalPer listed serving469 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Roasted Chicken Breast · StandardPer listed serving190 kcal
  • Salt and Chilli Chicken Thighs · StandardPer listed serving179 kcal
  • Southern-Fried Hunter's Chicken · StandardPer listed serving235 kcal
  • Steak Americano · StandardPer listed serving360 kcal
  • Steak Americano Upgrade · StandardPer listed serving421 kcal
  • Steak and Ale Pie · StandardPer listed serving476 kcal
  • Surf and Turf‡ · StandardPer listed serving453 kcal
  • Surf and Turf‡ Upgrade · StandardPer listed serving514 kcal
  • Ultimate Ribs and Chicken Platter · StandardPer listed serving865 kcal
  • Ultimate Spicy Beef Burger · Standard · 645 kcalPer listed serving645 kcal
  • Ultimate Spicy Beef Burger · Standard · 175 kcalPer listed serving175 kcal
  • Ultimate Spicy Beef Burger · StandardPer listed serving314 kcal
  • Ultimate Veggie Burger · StandardPer listed serving89 kcal

Snacks and smaller dishes (2)

BBQ Pulled Pork Loaded Fries

Per listed serving

311 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Buttermilk Chicken Strips and Popcorn Chicken Standard · £9.99 · 60 kcal

Per listed serving

60 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Sharing dishes (9)

BBQ Chicken Wings Sharer

Per listed serving

173 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Cheese Loaded Fries

Per listed serving

287 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Chilli Nachos Topping

Per listed serving

196 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Ghost Chilli and Honey Chicken Wings Sharer

Per listed serving

174 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Katsu Chicken Loaded Fries

Per listed serving

496 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sharing dishes
  • Nachos · StandardPer listed serving277 kcal
  • Piri Piri Chicken Wings Sharer · StandardPer listed serving185 kcal
  • Vegan Nachos · StandardPer listed serving226 kcal

Other menu items (49)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

191 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Rump

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

252 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

8oz Aged Sirloin

Per listed serving

122 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American - Style Hot Dog

Per listed serving

115 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Beef and Horseradish Baguette · StandardPer listed serving771 kcal
  • Beef Madras · StandardPer listed serving99 kcal
  • Cauliflower Cheese Tart · Standard · £8.79 · 190 kcalPer listed serving190 kcal
  • Cauliflower Cheese Tart · Standard · £16.49 · 333 kcalPer listed serving333 kcal
  • Cauliflower Cheese Tart · StandardPer listed serving333 kcal
  • Chicken and Bacon · StandardPer listed serving409 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Chicken Feast Platter · StandardPer listed serving86 kcal
  • Chicken Korma · StandardPer listed serving113 kcal
  • Chicken Wings · StandardPer listed serving107 kcal
  • Cowboy Burger · StandardPer listed serving120 kcal
  • Festive Beef Burger · StandardPer listed serving415 kcal
  • Festive Beef Burger · StandardPer listed serving481 kcal
  • Gammon Steak · StandardPer listed serving16 kcal
  • Garden Peas · StandardPer listed serving404 kcal
  • Half Roast Chicken · StandardPer listed serving507 kcal
  • Lighter Rump Steak - 8oz · StandardPer listed serving510 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving571 kcal
  • Lighter Sirloin Steak - 8oz · StandardPer listed serving612 kcal
  • Mac Stack Burger · StandardPer listed serving548 kcal
  • Mega Mixed Grill · StandardPer listed serving141 kcal
  • Minted Lamb Shank · StandardPer listed serving182 kcal
  • Minted Lamb Shank · StandardPer listed serving328 kcal
  • Minted Lamb Shank (Cavery version) · StandardPer listed serving490 kcal
  • Minted Lamb Shank (Cavery version) · StandardPer listed serving718 kcal
  • Mixed Grill · StandardPer listed serving514 kcal
  • Mixed Grill · StandardPer listed serving384 kcal
  • Mushy Peas · StandardPer listed serving469 kcal
  • Prawns · StandardPer listed serving38 kcal
  • Pukka Chicken Balti Pie · Standard · 126 kcalPer listed serving126 kcal
  • Roast Beef · Standard · £16.79 · 38 kcalPer listed serving38 kcal
  • Roast Beef · StandardPer listed serving38 kcal
  • Roast Beef - Large · StandardPer listed serving355 kcal
  • Roast Turkey - Large · StandardPer listed serving181 kcal

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