Under 500 Calories at The Bell & Bottle Kirkham

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 204 distinct listed portions match this filter.

Explore The Bell & Bottle Kirkham in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (27)

3 Beer-Battered Onion Rings

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice Standard · 39 kcal

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

American-Style Cheesy Slice Standard · £0.79 · 39 kcal

Per listed serving

39 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Burger

Per listed serving

275 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheeseburger Standard · 405 kcal

Per listed serving

405 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Cheesy Garlic Bread · StandardPer listed serving403 kcal
  • Chicken Burger · StandardPer listed serving225 kcal
  • Cowboy Burger - Lighter version · StandardPer listed serving489 kcal
  • Crispy Bacon · Standard · 22 kcalPer listed serving22 kcal
  • Crispy Bacon · Standard · £1.50 · 22 kcalPer listed serving22 kcal
  • Crispy Chicken Dippers · StandardPer listed serving242 kcal
  • Extra Beef Patty · Standard · 145 kcalPer listed serving145 kcal
  • Extra Beef Patty · Standard · £2.00 · 145 kcalPer listed serving145 kcal
  • Fish Fillet Fingers · StandardPer listed serving166 kcal
  • Garlic Bread · StandardPer listed serving313 kcal
  • Giant Pretzel · StandardPer listed serving284 kcal
  • Lemon Meringue Wedge · StandardPer listed serving482 kcal
  • Pork Sausage · StandardPer listed serving177 kcal
  • Roast Turkey · StandardPer listed serving459 kcal
  • Skin-on Fries‡ · StandardPer listed serving396 kcal
  • Sliced Jalapeños · Standard · £0.79 · 7 kcalPer listed serving7 kcal
  • Sliced Jalapeños · Standard · 7 kcalPer listed serving7 kcal
  • Stuffing balls · StandardPer listed serving150 kcal
  • Vegetable Chilli · StandardPer listed serving483 kcal
  • Veggie Sausages · StandardPer listed serving498 kcal
  • Veggie Sausages - Vegan option · StandardPer listed serving183 kcal

Sides and extras (25)

BBQ Pulled Pork Mac and Cheese

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese Standard · £5.29 · 268 kcal

Per listed serving

268 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cauliflower Cheese Standard · 268 kcal

Per listed serving

268 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate sauce

Per listed serving

38 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crisps

Per listed serving

169 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Bread Slice

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Garlic Mayonnaise · StandardPer listed serving366 kcal
  • Ghost Chilli and Honey · StandardPer listed serving69 kcal
  • Mashed Potatoes · StandardPer listed serving216 kcal
  • Mini Potato Waffles · StandardPer listed serving145 kcal
  • Mixed Salad · StandardPer listed serving26 kcal
  • Pickled Onions · StandardPer listed serving1 kcal
  • Piri Piri · StandardPer listed serving77 kcal
  • Piri Piri Chicken Mac and Cheese · StandardPer listed serving220 kcal
  • Popcorn Chicken Mac and Cheese · StandardPer listed serving241 kcal
  • Pork Pie · StandardPer listed serving121 kcal
  • Prawns · Standard · £2.00 · 38 kcalPer listed serving38 kcal
  • Prawns · Standard · 38 kcalPer listed serving38 kcal
  • Raspberry sauce · StandardPer listed serving34 kcal
  • Roasted Chicken Breast · Standard · 190 kcalPer listed serving190 kcal
  • Roasted Chicken Breast · Standard · £2.50 · 190 kcalPer listed serving190 kcal
  • Sausage Roll · StandardPer listed serving152 kcal
  • Skin-on Chips · StandardPer listed serving274 kcal
  • Skin-on Fries · StandardPer listed serving224 kcal
  • Toffee sauce · StandardPer listed serving38 kcal

Drinks (18)

Beef Dripping and Merlot Sauce Standard · 49 kcal

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Dripping and Merlot Sauce Standard · £2.00 · 49 kcal

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Coffee

Per listed serving

29 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Diane Sauce Standard · 79 kcal

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Diane Sauce Standard · £2.00 · 79 kcal

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

J2O Apple & Mango - 275ml

Per listed serving

52 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
  • Peppercorn Sauce · Standard · £2.00 · 61 kcalPer listed serving61 kcal
  • Peppercorn Sauce · Standard · 61 kcalPer listed serving61 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • Tea · StandardPer listed serving27 kcal

Snacks and smaller dishes (54)

3 Tangy Chicken Wings

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Cauliflower Wings

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cheesy Tortilla Chips

Per listed serving

279 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Liver & Brandy Pâté Standard · 418 kcal

Per listed serving

418 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Liver & Brandy Pâté Standard · 460 kcal

Per listed serving

460 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Liver and Brandy Pâté

Per listed serving

460 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Chip Shop Bites · StandardPer listed serving350 kcal
  • Chip Shop Bites · Standard · 350 kcalPer listed serving350 kcal
  • Chip Shop Bites · Standard · £5.49 · 350 kcalPer listed serving350 kcal
  • Chocolate Brownie · Standard · £1.29 · 359 kcalPer listed serving359 kcal
  • Chocolate Brownie · Standard · 68 kcalPer listed serving68 kcal
  • Chocolate Flavoured Scoop · StandardPer listed serving96 kcal
  • Dipping Donuts · StandardPer listed serving309 kcal
  • Espresso Martini Tiramisu · StandardPer listed serving90 kcal
  • Garlic Bread · StandardPer listed serving208 kcal
  • Jaffa Cake Slice · Standard · 428 kcalPer listed serving428 kcal
  • Jaffa Cake Slice · Standard · £5.99 · 428 kcalPer listed serving428 kcal
  • Jaffa Cake Slice - Vegan option · Standard · 342 kcalPer listed serving342 kcal
  • Jaffa Cake Slice - Vegan option · Standard · £5.99 · 342 kcalPer listed serving342 kcal
  • Lemon Drizzle · StandardPer listed serving66 kcal
  • Lemon Pavlova · StandardPer listed serving94 kcal
  • Mozzarella & Cheddar Bites · StandardPer listed serving431 kcal
  • Pineapples and Strawberries · StandardPer listed serving80 kcal
  • Prawn and Scottish Smoked Salmon Cocktail · Standard · 472 kcalPer listed serving472 kcal
  • Prawn and Smoked Salmon Cocktail · Standard · 427 kcalPer listed serving427 kcal
  • Prawn and Smoked Salmon Cocktail · Standard · 370 kcalPer listed serving370 kcal
  • Prawn Cocktail · Standard · 328 kcalPer listed serving328 kcal
  • Prawn Cocktail · Standard · 382 kcalPer listed serving382 kcal
  • Prawn Cocktail · Standard · 384 kcalPer listed serving384 kcal
  • Prawn Cocktail · Standard · 326 kcalPer listed serving326 kcal
  • Prawn Cocktail · Standard · £5.79 · 382 kcalPer listed serving382 kcal
  • Rocky Road · StandardPer listed serving96 kcal
  • Salad Sticks · StandardPer listed serving20 kcal
  • Strawberry Flavoured Scoop · StandardPer listed serving93 kcal
  • Sweetcorn Wheels · StandardPer listed serving186 kcal
  • Sweetcorn Wheels - Vegan option · StandardPer listed serving187 kcal
  • Three BBQ Chicken Wings · StandardPer listed serving321 kcal
  • Tomato & Basil Soup · Standard · 224 kcalPer listed serving224 kcal
  • Tomato & Basil Soup · Standard · 221 kcalPer listed serving221 kcal
  • Tomato & Basil Soup · Standard · 341 kcalPer listed serving341 kcal

Explore more items in Menuu.

Other menu items (80)

2 Large Pigs in Blankets

Per listed serving

224 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Baked Beans

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping Standard · 229 kcal

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

BBQ Pulled Pork Nachos Topping Standard · £4.00 · 229 kcal

Per listed serving

229 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beans Standard · 457 kcal

Per listed serving

457 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beans Standard · £8.78 · 498 kcal

Per listed serving

498 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Beef Chilli Nachos Topping · Standard · 196 kcalPer listed serving196 kcal
  • Beef Chilli Nachos Topping · Standard · £4.50 · 196 kcalPer listed serving196 kcal
  • Beef Madras · StandardPer listed serving119 kcal
  • Beer-battered Onion Rings · StandardPer listed serving65 kcal
  • Bramley Apple Crumble - Vegan option · StandardPer listed serving394 kcal
  • Britvic Tonic - 200ml · StandardPer listed serving39 kcal
  • Buttered Corn on the Cob · StandardPer listed serving305 kcal
  • Buttermilk Goujons · StandardPer listed serving136 kcal
  • Carrots · StandardPer listed serving32 kcal
  • Cheese and Tomato Pasta- Vegan option · StandardPer listed serving494 kcal
  • Cherry Bomb · StandardPer listed serving456 kcal
  • Chicken and Bacon · StandardPer listed serving409 kcal
  • Chicken Pakora · StandardPer listed serving57 kcal
  • Chicken Pakoras‡ · Standard · £3.00 · 172 kcalPer listed serving172 kcal
  • Chicken Pakoras‡ · Standard · 172 kcalPer listed serving172 kcal
  • Chicken Pakoras‡ · StandardPer listed serving172 kcal
  • Chicken Tikka Masala · StandardPer listed serving142 kcal
  • Chicken Wings · StandardPer listed serving107 kcal
  • Chiller Chocolate Dome · StandardPer listed serving385 kcal
  • Chips · StandardPer listed serving266 kcal
  • Chips · StandardPer listed serving186 kcal
  • Chocolate Brownie · StandardPer listed serving400 kcal
  • Chocolate flavoured ice cream scoop · StandardPer listed serving96 kcal
  • Coconut Flavour Basmati Rice · StandardPer listed serving151 kcal
  • Corn on the Cob - Vegan option · StandardPer listed serving306 kcal
  • Corn on the Cob with Butter · StandardPer listed serving186 kcal
  • Crispy Roast Potatoes · StandardPer listed serving212 kcal
  • Cucumber and Carrot Sticks · StandardPer listed serving20 kcal
  • Dark Chocolate and Mint Tart - Vegan Option · StandardPer listed serving472 kcal
  • Dark Chocolate Mint Tart · Standard · 366 kcalPer listed serving366 kcal
  • Dark Chocolate Mint Tart - Vegan Option · Standard · 257 kcalPer listed serving257 kcal
  • Dark Chocolate Mint Tart - Vegan Option · Standard · 472 kcalPer listed serving472 kcal
  • Fluffy Mashed Potatoes · StandardPer listed serving315 kcal
  • Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal

Explore more items in Menuu.

Related pages

All The Bell & Bottle Kirkham menu recordsUnder 500 Calories UK guideAll eating out guides