Best Under 500 Calories Options at Slug & Lettuce

Complete meals with fewer than 500 calories.

212 items found

All itemsProteinLow Cal<500 cal<600 calKetoVeganVeggieLow FatMacro<300 cal<400 cal<700 calLow SugarLow SaltLow Sat Fat

Top under 500 calories picks

The best under 500 calories options at Slug & Lettuce, ranked for your goals.

Rocket

Verified
2 kcal

Rocket

Verified
2 kcal

Rocket

Verified
2 kcal

Rocket

Verified
2 kcal

Add Avocado

Verified
37 kcal
VeganVegetarian

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All under 500 calories items at Slug & Lettuce

Rocket

Verified
2 kcal

Rocket

Verified
2 kcal

Rocket

Verified
2 kcal

Rocket

Verified
2 kcal

Add Avocado

Verified
37 kcal
VeganVegetarian

Add Avocado

Verified
37 kcal
VeganVegetarian

Add Pulled Chipotle Beef

Verified
54 kcal

Add Pulled Chipotle Beef

Verified
54 kcal

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Side Salad

Verified
56 kcal
VeganVegetarian

Add Sheese®

Verified
58 kcal
VeganVegetarian

Add Sheese®

Verified
58 kcal
VeganVegetarian

Add Sheese®

Verified
58 kcal
VeganVegetarian

Add Sheese®

Verified
58 kcal
VeganVegetarian

Add Sheese®

Verified
58 kcal
VeganVegetarian

Add Sheese®

Verified
58 kcal
VeganVegetarian

Add Sheese®

Verified
58 kcal
VeganVegetarian

Add Sheese®

Verified
58 kcal
VeganVegetarian

Peas

Verified
76 kcal

Peas

Verified
76 kcal

Peas

Verified
76 kcal

Peas

Verified
76 kcal

Peas

Verified
76 kcal

Peas

Verified
76 kcal

Peas

Verified
76 kcal

Peas

Verified
76 kcal

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Add a slice of Monterey Jack Cheese

Verified
83 kcal
Vegetarian

Mushy Peas

Verified
91 kcal

Mushy Peas

Verified
91 kcal

Mushy Peas

Verified
91 kcal

Mushy Peas

Verified
91 kcal

Add Yucatan-Style Diced Chicken

Verified
103 kcal

Add Yucatan-Style Diced Chicken

Verified
103 kcal

Pulled Chicken with a sweet piquanté sauce

Verified
103 kcal

Pulled Chicken with a sweet piquanté sauce

Verified
103 kcal

Seasoned Beef Burger

Verified
105 kcal

Seasoned Beef Burger

Verified
105 kcal

Add Pork in Spicy Chipotle & Citrus Sauce

Verified
108 kcal

Add Pork in Spicy Chipotle & Citrus Sauce

Verified
108 kcal

Add Sheese®

Verified
115 kcal
VeganVegetarian

Add Sheese®

Verified
115 kcal
VeganVegetarian

THIS™ Isn’t Beef Burger

Verified
124 kcal
VeganVegetarian

THIS™ Isn’t Beef Burger

Verified
124 kcal
VeganVegetarian

Add Halloumi

Verified
128 kcal
Vegetarian

Add Halloumi

Verified
128 kcal
Vegetarian

Popcorn Flavoured Ice Cream

Verified
137 kcal
Vegetarian

Popcorn Flavoured Ice Cream

Verified
137 kcal
Vegetarian

Popcorn Flavoured Ice Cream

Verified
137 kcal
Vegetarian

Popcorn Flavoured Ice Cream

Verified
137 kcal
Vegetarian

Popcorn Flavoured Ice Cream

Verified
137 kcal
Vegetarian

Popcorn Flavoured Ice Cream

Verified
137 kcal
Vegetarian

Popcorn Flavoured Ice Cream

Verified
137 kcal
Vegetarian

Popcorn Flavoured Ice Cream

Verified
137 kcal
Vegetarian

Add Streaky Bacon

Verified
143 kcal

Add Streaky Bacon

Verified
143 kcal

Crispy Smoked Tofu

Verified
145 kcal
VeganVegetarian

Crispy Smoked Tofu

Verified
145 kcal
VeganVegetarian

Crispy Shredded Chicken

Verified
172 kcal

Crispy Shredded Chicken

Verified
172 kcal

Rosemary Focaccia

Verified
176 kcal

Rosemary Focaccia

Verified
176 kcal

Rosemary Focaccia

Verified
176 kcal

Rosemary Focaccia

Verified
176 kcal

Rosemary Focaccia

Verified
176 kcal

Rosemary Focaccia

Verified
176 kcal

Grilled Chicken Breast

Verified
184 kcal

Grilled Chicken Breast

Verified
184 kcal

Grilled Chicken Breast

Verified
184 kcal

Grilled Chicken Breast

Verified
184 kcal

Grilled Chicken Breast

Verified
184 kcal

Grilled Chicken Breast

Verified
184 kcal

Soft Glazed Bun

Verified
195 kcal

Soft Glazed Bun

Verified
195 kcal

Add Mac Cheese Topper

Verified
203 kcal
Vegetarian

Add Mac Cheese Topper

Verified
203 kcal
Vegetarian

Seasoned Beef Burger

Verified
210 kcal

Seasoned Beef Burger

Verified
210 kcal

Bacon, Sweet Piquanté Peppers & Jalapeños

Verified
226 kcal

Bacon, Sweet Piquanté Peppers & Jalapeños

Verified
226 kcal

THIS™ Isn’t Beef Burger

Verified
249 kcal
VeganVegetarian

THIS™ Isn’t Beef Burger

Verified
249 kcal
VeganVegetarian

PEPPADEW® Bites

Verified
282 kcal
Vegetarian

PEPPADEW® Bites

Verified
282 kcal
Vegetarian

Crispy Smoked Tofu

Verified
286 kcal
VeganVegetarian

Crispy Smoked Tofu

Verified
286 kcal
VeganVegetarian

Tortilla Wrap

Verified
288 kcal

Tortilla Wrap

Verified
288 kcal

Tortilla Wrap

Verified
288 kcal

Tortilla Wrap

Verified
288 kcal

Tortilla Wrap

Verified
288 kcal

Tortilla Wrap

Verified
288 kcal

Tortilla Wrap

Verified
288 kcal

Tortilla Wrap

Verified
288 kcal

Salted Caramel Chocolate Brownie Bites

Verified
295 kcal
VeganVegetarian

Salted Caramel Chocolate Brownie Bites

Verified
295 kcal
VeganVegetarian

Ice Cream Cookie Bites

Verified
299 kcal
Vegetarian

Ice Cream Cookie Bites

Verified
299 kcal
Vegetarian

Crispy BBQ Smoked Tofu

Verified
340 kcal
VeganVegetarian

Crispy BBQ Smoked Tofu

Verified
340 kcal
VeganVegetarian

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal
VeganVegetarian

Sweet Potato Fries

Verified
342 kcal
VeganVegetarian

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Sweet Potato Fries

Verified
342 kcal

Crispy Shredded Chicken

Verified
343 kcal

Crispy Shredded Chicken

Verified
343 kcal

Plant Power Sandwich or Wrap (VG-M) (Excluding Bread & Accompaniment Option, see below)

Verified
350 kcal

Plant Power Sandwich or Wrap (VG-M) (Excluding Bread & Accompaniment Option, see below)

Verified
350 kcal

Fish Finger Bun or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified
366 kcal

Fish Finger Bun or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified
366 kcal

Crispy Coated Prawns

Verified
372 kcal

Crispy Coated Prawns

Verified
372 kcal

Crispy Tofu

Verified
387 kcal
VeganVegetarian

Crispy Tofu

Verified
387 kcal
VeganVegetarian

Crispy Shredded BBQ Chicken

Verified
396 kcal

Crispy Shredded BBQ Chicken

Verified
396 kcal

Pulled Chipotle Beef Linguine

Verified
397 kcal

Pulled Chipotle Beef Linguine

Verified
397 kcal

Mac 'N' Cheese

Verified
407 kcal
Vegetarian

Mac 'N' Cheese

Verified
407 kcal
Vegetarian

Halloumi Fries

Verified
411 kcal
Vegetarian

Halloumi Fries

Verified
411 kcal
Vegetarian

Add a Coated Chicken Burger

Verified
418 kcal

Add a Coated Chicken Burger

Verified
418 kcal

Crispy Coated Chicken

Verified
418 kcal

Crispy Coated Chicken

Verified
418 kcal

Crispy Coated Chicken

Verified
418 kcal

Crispy Coated Chicken

Verified
418 kcal

Steak Sandwich or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified
423 kcal

Steak Sandwich or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified
423 kcal

Warm Mini Churros

Verified
426 kcal
Vegetarian

Warm Mini Churros

Verified
426 kcal
Vegetarian

S&L Chicken Wings

Verified
427 kcal

S&L Chicken Wings

Verified
427 kcal

Add Crispy Smoked Tofu

Verified
431 kcal
VeganVegetarian

Add Crispy Smoked Tofu

Verified
431 kcal
VeganVegetarian

Crispy Coated Smoked Tofu

Verified
431 kcal
VeganVegetarian

Crispy Coated Smoked Tofu

Verified
431 kcal
VeganVegetarian

Crispy Coated Smoked Tofu

Verified
431 kcal
VeganVegetarian

Crispy Coated Smoked Tofu

Verified
431 kcal
VeganVegetarian

Chicken & Chorizo Skewers

Verified
441 kcal

Chicken & Chorizo Skewers

Verified
441 kcal

Crispy Calamari Bites

Verified
451 kcal

Crispy Calamari Bites

Verified
451 kcal

Skin-on Fries

Verified
455 kcal
VeganVegetarian

Skin-on Fries

Verified
455 kcal
VeganVegetarian

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Skin-On Fries

Verified
455 kcal

Crispy Shredded Chicken

Verified
458 kcal

Crispy Shredded Chicken

Verified
458 kcal

Salt & Pepper Fries

Verified
477 kcal
VeganVegetarian

Salt & Pepper Fries

Verified
477 kcal
VeganVegetarian

Garlic & Chilli Prawn Linguine

Verified
496 kcal

Garlic & Chilli Prawn Linguine

Verified
496 kcal

Related pages

All Slug & Lettuce itemsHigh Protein at Slug & LettuceLow Calorie at Slug & LettuceUnder 600 Calories at Slug & LettuceKeto / Low Carb at Slug & LettuceVegan at Slug & LettuceVegetarian at Slug & LettuceUnder 500 Calories at All Bar OneUnder 500 Calories at AMT CoffeeUnder 500 Calories at Auntie Anne'sUnder 500 Calories at Baskin-RobbinsUnder 500 Calories at BeefeaterUnder 500 Calories at Bella Italia

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