Slug & Lettuce Nutrition Guide

Full nutrition data for every Slug & Lettuce menu item. Browse calories and filter by your dietary goals.

312 items found

Lowest calorie item

2 kcal

Rocket

Highest protein item

93.6g protein

S&L Sharer For Two

Average meal calories

443 kcal

Across 312 items

All items Protein Low Cal <500 cal <600 cal Keto Vegan Veggie Low Fat Macro <300 cal <400 cal <700 cal Low Sugar Low Salt Low Sat Fat

All Slug & Lettuce menu items

Add a Coated Chicken Burger

Verified

418 kcal

Add a Coated Chicken Burger

Verified

418 kcal

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add a slice of Monterey Jack Cheese

Verified

83 kcal

Vegetarian

Add Avocado

Verified

37 kcal

VeganVegetarian

Add Avocado

Verified

37 kcal

VeganVegetarian

Add Crispy Smoked Tofu

Verified

431 kcal

VeganVegetarian

Add Crispy Smoked Tofu

Verified

431 kcal

VeganVegetarian

Add Halloumi

Verified

128 kcal

Vegetarian

Add Halloumi

Verified

128 kcal

Vegetarian

Add Mac Cheese Topper

Verified

203 kcal

Vegetarian

Add Mac Cheese Topper

Verified

203 kcal

Vegetarian

Add Pork in Spicy Chipotle & Citrus Sauce

Verified

108 kcal

Add Pork in Spicy Chipotle & Citrus Sauce

Verified

108 kcal

Add Pulled Chipotle Beef

Verified

54 kcal

Add Pulled Chipotle Beef

Verified

54 kcal

Add Sheese®

Verified

115 kcal

VeganVegetarian

Add Sheese®

Verified

115 kcal

VeganVegetarian

Add Sheese®

Verified

58 kcal

VeganVegetarian

Add Sheese®

Verified

58 kcal

VeganVegetarian

Add Sheese®

Verified

58 kcal

VeganVegetarian

Add Sheese®

Verified

58 kcal

VeganVegetarian

Add Sheese®

Verified

58 kcal

VeganVegetarian

Add Sheese®

Verified

58 kcal

VeganVegetarian

Add Sheese®

Verified

58 kcal

VeganVegetarian

Add Sheese®

Verified

58 kcal

VeganVegetarian

Add Streaky Bacon

Verified

143 kcal

Add Streaky Bacon

Verified

143 kcal

Add Yucatan-Style Diced Chicken

Verified

103 kcal

Add Yucatan-Style Diced Chicken

Verified

103 kcal

Bacon Cheeseburger (Excluding Accompaniment Option, see below)

Verified

1059 kcal

Bacon Cheeseburger (Excluding Accompaniment Option, see below)

Verified

1059 kcal

Bacon, Sweet Piquanté Peppers & Jalapeños

Verified

226 kcal

Bacon, Sweet Piquanté Peppers & Jalapeños

Verified

226 kcal

Bravas Loaded Tater Bites

Verified

679 kcal

VeganVegetarian

Bravas Loaded Tater Bites

Verified

679 kcal

VeganVegetarian

Breaded Chicken Burger (Excluding Accompaniment Option, see below)

Verified

1116 kcal

Breaded Chicken Burger (Excluding Accompaniment Option, see below)

Verified

1116 kcal

Burrata Detroit Toast

Verified

721 kcal

Burrata Detroit Toast

Verified

721 kcal

Caesar Salad Bowl

Verified

682 kcal

Vegetarian

Caesar Salad Bowl

Verified

682 kcal

Vegetarian

Cheese & Bacon Fries

Verified

672 kcal

Cheese & Bacon Fries

Verified

672 kcal

Cheese & Bacon Loaded Fries

Verified

1345 kcal

Cheese & Bacon Loaded Fries

Verified

1345 kcal

Cheeseburger Loaded Fries (Excluding Burger Choice, see below)

Verified

625 kcal

Cheeseburger Loaded Fries (Excluding Burger Choice, see below)

Verified

625 kcal

Cheeseburger Loaded Fries (Excluding Burger Choice, see below)

Verified

1250 kcal

Cheeseburger Loaded Fries (Excluding Burger Choice, see below)

Verified

1250 kcal

Cheesy Garlic Bread

Verified

733 kcal

Vegetarian

Cheesy Garlic Bread

Verified

733 kcal

Vegetarian

Cheesy Nachos

Verified

1363 kcal

Vegetarian

Cheesy Nachos

Verified

1363 kcal

Vegetarian

Chicken & Bacon Sandwich or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified

904 kcal

Chicken & Bacon Sandwich or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified

904 kcal

Chicken & Chorizo Skewers

Verified

1056 kcal

Chicken & Chorizo Skewers

Verified

1056 kcal

Chicken & Chorizo Skewers

Verified

441 kcal

Chicken & Chorizo Skewers

Verified

441 kcal

Crispy BBQ Smoked Tofu

Verified

340 kcal

VeganVegetarian

Crispy BBQ Smoked Tofu

Verified

340 kcal

VeganVegetarian

Crispy Calamari Bites

Verified

451 kcal

Crispy Calamari Bites

Verified

451 kcal

Crispy Chicken Bao Buns

Verified

712 kcal

Crispy Chicken Bao Buns

Verified

712 kcal

Crispy Coated Chicken

Verified

418 kcal

Crispy Coated Chicken

Verified

418 kcal

Crispy Coated Chicken

Verified

418 kcal

Crispy Coated Chicken

Verified

418 kcal

Crispy Coated Prawns

Verified

372 kcal

Crispy Coated Prawns

Verified

372 kcal

Crispy Coated Smoked Tofu

Verified

431 kcal

VeganVegetarian

Crispy Coated Smoked Tofu

Verified

431 kcal

VeganVegetarian

Crispy Coated Smoked Tofu

Verified

431 kcal

VeganVegetarian

Crispy Coated Smoked Tofu

Verified

431 kcal

VeganVegetarian

Crispy Fried Custard

Verified

647 kcal

Crispy Fried Custard

Verified

647 kcal

Crispy Shredded BBQ Chicken

Verified

396 kcal

Crispy Shredded BBQ Chicken

Verified

396 kcal

Crispy Shredded Chicken

Verified

343 kcal

Crispy Shredded Chicken

Verified

343 kcal

Crispy Shredded Chicken

Verified

458 kcal

Crispy Shredded Chicken

Verified

458 kcal

Crispy Shredded Chicken

Verified

172 kcal

Crispy Shredded Chicken

Verified

172 kcal

Crispy Smoked Tofu

Verified

145 kcal

VeganVegetarian

Crispy Smoked Tofu

Verified

145 kcal

VeganVegetarian

Crispy Smoked Tofu

Verified

286 kcal

VeganVegetarian

Crispy Smoked Tofu

Verified

286 kcal

VeganVegetarian

Crispy Tofu

Verified

387 kcal

VeganVegetarian

Crispy Tofu

Verified

387 kcal

VeganVegetarian

Duck Popcorn

Verified

605 kcal

Duck Popcorn

Verified

605 kcal

Duo of Dips

Verified

525 kcal

Vegetarian

Duo of Dips

Verified

525 kcal

Vegetarian

Fajita Chicken Pasta

Verified

1259 kcal

Fajita Chicken Pasta

Verified

1259 kcal

Fajita Pasta

Verified

895 kcal

VeganVegetarian

Fajita Pasta

Verified

895 kcal

VeganVegetarian

Fish & Chips (Excluding Your Pea Option, see below)

Verified

1400 kcal

Fish & Chips (Excluding Your Pea Option, see below)

Verified

1400 kcal

Fish Finger Bun or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified

366 kcal

Fish Finger Bun or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified

366 kcal

Garlic & Chilli Prawn Linguine

Verified

496 kcal

Garlic & Chilli Prawn Linguine

Verified

496 kcal

Garlic Bread (VG-M)

Verified

567 kcal

Garlic Bread (VG-M)

Verified

567 kcal

Grilled Chicken Breast

Verified

184 kcal

Grilled Chicken Breast

Verified

184 kcal

Grilled Chicken Breast

Verified

184 kcal

Grilled Chicken Breast

Verified

184 kcal

Grilled Chicken Breast

Verified

184 kcal

Grilled Chicken Breast

Verified

184 kcal

Halloumi Fries

Verified

411 kcal

Vegetarian

Halloumi Fries

Verified

411 kcal

Vegetarian

Hawaiian Rice Bowl (VG-M)

Verified

650 kcal

Hawaiian Rice Bowl (VG-M)

Verified

650 kcal

Ibérico Ham Croquettes

Verified

554 kcal

Ibérico Ham Croquettes

Verified

554 kcal

Ice Cream Cookie Bites

Verified

299 kcal

Vegetarian

Ice Cream Cookie Bites

Verified

299 kcal

Vegetarian

Katsu Curry (Excluding Topper Option, see below)

Verified

583 kcal

VeganVegetarian

Katsu Curry (Excluding Topper Option, see below)

Verified

583 kcal

VeganVegetarian

Katsu Fries (Excluding Topper Choice, see below)

Verified

609 kcal

Katsu Fries (Excluding Topper Choice, see below)

Verified

609 kcal

Katsu Loaded Fries (Excluding Topper Choice, see below)

Verified

1219 kcal

Katsu Loaded Fries (Excluding Topper Choice, see below)

Verified

1219 kcal

Loaded Tater Bites (VG-M)

Verified

806 kcal

Loaded Tater Bites (VG-M)

Verified

806 kcal

Mac 'n' Cheese

Verified

839 kcal

Vegetarian

Mac 'n' Cheese

Verified

839 kcal

Vegetarian

Mac 'N' Cheese

Verified

407 kcal

Vegetarian

Mac 'N' Cheese

Verified

407 kcal

Vegetarian

Mexican Chicken Burger (Excluding Accompaniment Option, see below)

Verified

1003 kcal

Mexican Chicken Burger (Excluding Accompaniment Option, see below)

Verified

1003 kcal

Mushy Peas

Verified

91 kcal

Mushy Peas

Verified

91 kcal

Mushy Peas

Verified

91 kcal

Mushy Peas

Verified

91 kcal

Nacho Cheese Fondue Sharer

Verified

1062 kcal

Nacho Cheese Fondue Sharer

Verified

1062 kcal

Onion Rings

Verified

571 kcal

Vegetarian

Onion Rings

Verified

571 kcal

Vegetarian

Peas

Verified

76 kcal

Peas

Verified

76 kcal

Peas

Verified

76 kcal

Peas

Verified

76 kcal

Peas

Verified

76 kcal

Peas

Verified

76 kcal

Peas

Verified

76 kcal

Peas

Verified

76 kcal

PEPPADEW® Bites

Verified

282 kcal

Vegetarian

PEPPADEW® Bites

Verified

282 kcal

Vegetarian

Plant Power Sandwich or Wrap (VG-M) (Excluding Bread & Accompaniment Option, see below)

Verified

350 kcal

Plant Power Sandwich or Wrap (VG-M) (Excluding Bread & Accompaniment Option, see below)

Verified

350 kcal

Popcorn Flavoured Ice Cream

Verified

137 kcal

Vegetarian

Popcorn Flavoured Ice Cream

Verified

137 kcal

Vegetarian

Popcorn Flavoured Ice Cream

Verified

137 kcal

Vegetarian

Popcorn Flavoured Ice Cream

Verified

137 kcal

Vegetarian

Popcorn Flavoured Ice Cream

Verified

137 kcal

Vegetarian

Popcorn Flavoured Ice Cream

Verified

137 kcal

Vegetarian

Popcorn Flavoured Ice Cream

Verified

137 kcal

Vegetarian

Popcorn Flavoured Ice Cream

Verified

137 kcal

Vegetarian

Pulled Chicken with a sweet piquanté sauce

Verified

103 kcal

Pulled Chicken with a sweet piquanté sauce

Verified

103 kcal

Pulled Chipotle Beef Linguine

Verified

397 kcal

Pulled Chipotle Beef Linguine

Verified

397 kcal

Rocket

Verified

2 kcal

Rocket

Verified

2 kcal

Rocket

Verified

2 kcal

Rocket

Verified

2 kcal

Rosemary Focaccia

Verified

176 kcal

Rosemary Focaccia

Verified

176 kcal

Rosemary Focaccia

Verified

176 kcal

Rosemary Focaccia

Verified

176 kcal

Rosemary Focaccia

Verified

176 kcal

Rosemary Focaccia

Verified

176 kcal

S&L Chicken Wings

Verified

427 kcal

S&L Chicken Wings

Verified

427 kcal

S&L Meat Feast

Verified

1852 kcal

S&L Meat Feast

Verified

1852 kcal

S&L Sharer For Two

Verified

2598 kcal

S&L Sharer For Two

Verified

2598 kcal

Salt & Pepper Fries

Verified

477 kcal

VeganVegetarian

Salt & Pepper Fries

Verified

477 kcal

VeganVegetarian

Salted Caramel Cheezecake Bites (VG-M)

Verified

569 kcal

Salted Caramel Cheezecake Bites (VG-M)

Verified

569 kcal

Salted Caramel Chocolate Brownie Bites

Verified

295 kcal

VeganVegetarian

Salted Caramel Chocolate Brownie Bites

Verified

295 kcal

VeganVegetarian

Scampi & Chips (Excluding Your Pea Option, see below)

Verified

920 kcal

Scampi & Chips (Excluding Your Pea Option, see below)

Verified

920 kcal

Seasoned Beef Burger

Verified

105 kcal

Seasoned Beef Burger

Verified

105 kcal

Seasoned Beef Burger

Verified

210 kcal

Seasoned Beef Burger

Verified

210 kcal

Sheese® Nachos

Verified

1582 kcal

VeganVegetarian

Sheese® Nachos

Verified

1582 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Side Salad

Verified

56 kcal

VeganVegetarian

Skin-on Fries

Verified

455 kcal

VeganVegetarian

Skin-on Fries

Verified

455 kcal

VeganVegetarian

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Skin-On Fries

Verified

455 kcal

Smothered Chicken (Excluding Chicken & Greens Option, see below)

Verified

735 kcal

Smothered Chicken (Excluding Chicken & Greens Option, see below)

Verified

735 kcal

Soft Glazed Bun

Verified

195 kcal

Soft Glazed Bun

Verified

195 kcal

Steak & Fries (Excluding Your Greens Option, see below)

Verified

931 kcal

Steak & Fries (Excluding Your Greens Option, see below)

Verified

931 kcal

Steak Sandwich or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified

423 kcal

Steak Sandwich or Wrap (Excluding Bread & Accompaniment Option, see below)

Verified

423 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

VeganVegetarian

Sweet Potato Fries

Verified

342 kcal

VeganVegetarian

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweet Potato Fries

Verified

342 kcal

Sweetcorn Fritters (VG-M)

Verified

548 kcal

Sweetcorn Fritters (VG-M)

Verified

548 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

Tater Bites

Verified

564 kcal

THIS™ Isn’t Beef Burger

Verified

124 kcal

VeganVegetarian

THIS™ Isn’t Beef Burger

Verified

124 kcal

VeganVegetarian

THIS™ Isn’t Beef Burger

Verified

249 kcal

VeganVegetarian

THIS™ Isn’t Beef Burger

Verified

249 kcal

VeganVegetarian

Tortilla Wrap

Verified

288 kcal

Tortilla Wrap

Verified

288 kcal

Tortilla Wrap

Verified

288 kcal

Tortilla Wrap

Verified

288 kcal

Tortilla Wrap

Verified

288 kcal

Tortilla Wrap

Verified

288 kcal

Tortilla Wrap

Verified

288 kcal

Tortilla Wrap

Verified

288 kcal

Vegan Sheese® Burger (Excluding Accompaniment Option, see below)

Verified

828 kcal

VeganVegetarian

Vegan Sheese® Burger (Excluding Accompaniment Option, see below)

Verified

828 kcal

VeganVegetarian

Veggie Cheeseburger (Excluding Accompaniment Option, see below)

Verified

815 kcal

Vegetarian

Veggie Cheeseburger (Excluding Accompaniment Option, see below)

Verified

815 kcal

Vegetarian

Warm Mini Churros

Verified

426 kcal

Vegetarian

Warm Mini Churros

Verified

426 kcal

Vegetarian

See full Slug & Lettuce macros in the app

Download Menuu to see protein, carbs, fat and more for every Slug & Lettuce dish. Plus meal tracking, dietary filters and personalised recommendations.

High Protein at Slug & Lettuce Low Calorie at Slug & Lettuce Under 500 Calories at Slug & Lettuce Under 600 Calories at Slug & Lettuce Keto / Low Carb at Slug & Lettuce Vegan at Slug & Lettuce Vegetarian at Slug & Lettuce Low Fat at Slug & Lettuce Macro Friendly at Slug & Lettuce Under 300 Calories at Slug & Lettuce Under 400 Calories at Slug & Lettuce Under 700 Calories at Slug & Lettuce Low Sugar at Slug & Lettuce Low Sodium at Slug & Lettuce Low Saturated Fat at Slug & Lettuce All restaurants