Under 300 Calories at Rosa's Thai

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 131 distinct listed portions match this filter.

Explore Rosa's Thai in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (11)

Glass Noodle Salad - Chicken

Per listed serving

259 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Glass Noodle Salad - Tofu — Saiphin's Set Lunch

Per listed serving

233 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Glass Noodle Salad — Saiphin's Set Lunch

Per listed serving

190 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Panang Curry - Prawns

Per listed serving

283 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Panang Curry - Veg & Tofu — Saiphin's Set Lunch

Per listed serving

298 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Panang Curry - Veg & Tofu — Unlimited Classic Curries

Per listed serving

298 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Panang Curry — Saiphin's Set LunchPer listed serving244 kcal
  • Panang Curry — Unlimited Classic CurriesPer listed serving244 kcal
  • Papaya Salad — Saiphin's Set LunchPer listed serving194 kcal
  • Red Curry — Saiphin's Set LunchPer listed serving286 kcal
  • Red Curry — Unlimited Classic CurriesPer listed serving286 kcal

Sides and extras (9)

Mild Curry Sauce

Per listed serving

63 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Morning Glory

Per listed serving

159 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Roti

Per listed serving

279 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Roti Bread — All Day Menu

Per listed serving

279 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Sticky Plum Sauce

Per listed serving

279 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Sticky Rice — Saiphin's Set Lunch

Per listed serving

113 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • Stir-Fried Broccoli — All Day MenuPer listed serving153 kcal
  • Stir-Fried Broccoli — Saiphin's Set LunchPer listed serving112 kcal
  • Wok-Fried EggPer listed serving107 kcal

Drinks (63)

'Cha Manao' Thai Lemon Iced Tea — Drinks [London/Nationwide]

Per listed serving

122 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

'Cha Manao' Thai Lemon Iced Tea — Drinks [Westfield]

Per listed serving

122 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

'Cha Nom' Thai Milk Iced Tea — Drinks [London/Nationwide]

Per listed serving

100 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

'Cha Nom' Thai Milk Iced Tea — Drinks [Westfield]

Per listed serving

100 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Apple Juice

Per listed serving

61 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Bangkok Spritz

Per listed serving

118 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Cafetière CoffeePer listed serving0 kcal
  • Cintila | Portugal 10% - 175mlPer listed serving131 kcal
  • Coca-Cola 330ml — Drinks [London/Nationwide]Per listed serving140 kcal
  • Coca-Cola 330ml — Drinks [Westfield]Per listed serving140 kcal
  • Coca-Cola Zero 330ml — Drinks [London/Nationwide]Per listed serving0 kcal
  • Coca-Cola Zero 330ml — Drinks [Westfield]Per listed serving0 kcal
  • Coconut Matcha with Coconut JellyPer listed serving122 kcal
  • Fanta 330ml — Drinks [London/Nationwide]Per listed serving59 kcal
  • Fanta 330ml — Drinks [Westfield]Per listed serving59 kcal
  • Fresh Lemon TeaPer listed serving15 kcal
  • Fresh Mint TeaPer listed serving5 kcal
  • Ginger TeaPer listed serving9 kcal
  • Hot Thai TeaPer listed serving211 kcal
  • Jasmine Green TeaPer listed serving0 kcal
  • Lemongrass Hot TeaPer listed serving0 kcal
  • Lemongrass Pandan Iced TeaPer listed serving99 kcal
  • Lychee Bubble Tea with Mango BobaPer listed serving113 kcal
  • Lychee Ume SpritzPer listed serving113 kcal
  • Lychee with Mango BobaPer listed serving240 kcal
  • Make it Thai with condensed milkPer listed serving84 kcal
  • Mango Boba ColadaPer listed serving200 kcal
  • Mango Sticky Rice with Fresh Mango and Mango BobaPer listed serving291 kcal
  • Milo Chocolate MilkPer listed serving157 kcal
  • Nam Dang Manao — Drinks [London/Nationwide]Per listed serving135 kcal
  • Nam Dang Manao — Drinks [Westfield]Per listed serving135 kcal
  • Nam Manao — Drinks [London/Nationwide]Per listed serving99 kcal
  • Nam Manao — Drinks [Westfield]Per listed serving99 kcal
  • Pinky MilkPer listed serving115 kcal
  • Prosecco Extra Dry, Bosco del Conte | Italy 11% - 125mlPer listed serving81 kcal
  • Rosa’s ‘Mai Mao’ Lager — Drinks [London/Nationwide]Per listed serving0 kcal
  • Rosa’s ‘Mai Mao’ Lager — Drinks [Westfield]Per listed serving0 kcal
  • Rosa’s Thai‑PA — Drinks [London/Nationwide]Per listed serving0 kcal
  • Rosa’s Thai‑PA — Drinks [Westfield]Per listed serving0 kcal
  • Salted Plum Dirty MartiniPer listed serving31 kcal

Explore more items in Menuu.

Snacks and smaller dishes (20)

Chicken Satay — Saiphin's Set Lunch

Per listed serving

247 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Crispy Pad Cha Aubergine — All Day Menu

Per listed serving

234 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Crispy Pad Cha Aubergine — Saiphin's Set Lunch

Per listed serving

135 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Fresh Seasonal Fruit

Per listed serving

140 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Kale Tempura — All Day Menu

Per listed serving

168 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Kale Tempura — Saiphin's Set Lunch

Per listed serving

168 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • Minced Chicken Salad — All Day MenuPer listed serving176 kcal
  • Minced Chicken Salad — Saiphin's Set LunchPer listed serving92 kcal
  • Sweetcorn Fritter Bites — All Day MenuPer listed serving275 kcal
  • Sweetcorn Fritter Bites — Saiphin's Set LunchPer listed serving226 kcal
  • Thai Calamari — Saiphin's Set LunchPer listed serving207 kcal
  • Tom Yum SoupPer listed serving133 kcal
  • Traditional Thai Ice Cream BunPer listed serving150 kcal
  • Traditional Thai Ice Cream Bun - MangoPer listed serving257 kcal
  • Vanilla Ice Cream — All Day MenuPer listed serving84 kcal
  • Vanilla Ice Cream — DessertsPer listed serving84 kcal
  • Vegan Coconut Ice cream — DessertsPer listed serving95 kcal
  • Vegan Mango sorbet — DessertsPer listed serving49 kcal
  • Veggie Spring Rolls — All Day MenuPer listed serving258 kcal
  • Veggie Spring Rolls — Saiphin's Set LunchPer listed serving194 kcal

Sharing dishes (3)

Prawn Crackers — Unlimited Classic Curries

Per listed serving

98 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Pumpkin Crackers — All Day Menu

Per listed serving

285 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Pumpkin Crackers — Unlimited Classic Curries

Per listed serving

76 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (25)

All meals served with pumpkin crackers — Little Rosa's [London/Nationwide] — Build your own mini Thai Feast for £6.95

Per listed serving

39 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

All meals served with pumpkin crackers — Little Rosa's [London/Nationwide] — Junior Portions of Rosas Classics

Per listed serving

39 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Baby Potatoes

Per listed serving

115 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Broccoli

Per listed serving

18 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Carrots

Per listed serving

13 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cauliflower Nuggets

Per listed serving

124 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Crispy Banoffee Roti — Thai Feast MenuPer listed serving256 kcal
  • CucumberPer listed serving5 kcal
  • Fresh Seasonal Fruit PlatePer listed serving76 kcal
  • Mild Massaman Curry - Mixed VegPer listed serving253 kcal
  • Mini Mango Coconut Sticky RicePer listed serving167 kcal
  • Nam Dang Manao — Saiphin's Set LunchPer listed serving135 kcal
  • Nam Manao — Saiphin's Set LunchPer listed serving99 kcal
  • Plain Rice NoodlesPer listed serving230 kcal
  • Roti Bread — Little Rosa'sPer listed serving279 kcal
  • Singha Beer Tower (3L) +£38Per listed serving0 kcal
  • Small Papaya SaladPer listed serving194 kcal
  • Steamed Jasmine Rice — Little Rosa'sPer listed serving227 kcal
  • Sticky Rice — All Day MenuPer listed serving113 kcal
  • Thai Fried Chicken (TFC) NuggetsPer listed serving147 kcal
  • Thai-Style OmelettePer listed serving101 kcal
  • Vanilla Ice Cream — Thai Feast MenuPer listed serving84 kcal
  • Vanilla Ice Cream with Bursting Fruit BobaPer listed serving102 kcal
  • Vegan Coconut Ice cream — Thai Feast MenuPer listed serving95 kcal
  • Vegan Mango sorbet — Thai Feast MenuPer listed serving49 kcal

Related pages

All Rosa's Thai menu recordsUnder 300 Calories UK guideAll eating out guides