Under 300 Calories at Pubsmiths

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 83 distinct listed portions match this filter.

Explore Pubsmiths in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (7)

Beans on Toast (vg) Beans on Toast (vg)

Per listed serving

226 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Big Scarers meal Baked Fish Fingers

Per listed serving

221 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Big Scarers meal Baked Veggie Fingers (vg)

Per listed serving

221 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Egg on Toast (v) Egg on Toast (v)

Per listed serving

148 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Egg on Toast (v) Poached Egg

Per listed serving

101 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Egg on Toast (v) Fried Egg

Per listed serving

104 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Little Monsters meal · Cheese & Tomato Pizza (v)Per listed serving213 kcal

Sides and extras (9)

Baby Hasselback Potatoes (vg) Baby Hasselback Potatoes (vg)

Per listed serving

173 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Braised Red Cabbage (vg) Braised Red Cabbage (vg)

Per listed serving

173 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttery Chive Mashed Potato (v) Buttery Chive Mashed Potato (v)

Per listed serving

284 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cheesy Garlic Ciabatta (v) Cheesy Garlic Ciabatta (v)

Per listed serving

163 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chunky Chips (v) Chunky Chips (v)

Per listed serving

283 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Dressed Side Salad (vg) Dressed Side Salad (vg)

Per listed serving

19 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • Mashed Potato (v) · Mashed Potato (v)Per listed serving140 kcal
  • Skin-on Fries (v) · Skin-on Fries (v)Per listed serving285 kcal
  • Sweet Chilli Rice (vg) · Sweet Chilli Rice (vg)Per listed serving293 kcal

Drinks (2)

Italian Spritz 0% Italian Spritz 0%

Per listed serving

51 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Peach Fizz 0% Peach Fizz 0%

Per listed serving

98 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Snacks and smaller dishes (11)

Add Extra Scoop of Ice Cream (v) Chunky chocolate

Per listed serving

155 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add Extra Scoop of Ice Cream (v) Candy floss

Per listed serving

132 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add Extra Scoop of Ice Cream (v) Biscoff

Per listed serving

171 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add Extra Scoop of Ice Cream (v) Vanilla non-dairy iced dessert (vg)

Per listed serving

77 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add Extra Scoop of Ice Cream (v) Vanilla

Per listed serving

107 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Add Extra Scoop of Ice Cream (v) Lemon meringue

Per listed serving

158 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • Chickpea & Butter Bean Houmous (vg) · Chickpea & Butter Bean Houmous (vg)Per listed serving117 kcal
  • Lemon & Berry Cheezecake (vg) · Lemon & Berry Cheezecake (vg)Per listed serving201 kcal
  • Pimientos Padrón (vg) · Pimientos Padrón (vg)Per listed serving154 kcal
  • Tandoori Chicken Skewer · Tandoori Chicken SkewerPer listed serving218 kcal
  • Vanilla Ice Cream (v) · Vanilla Ice Cream (v)Per listed serving243 kcal

Other menu items (54)

10oz Ribeye Steak Peppercorn sauce

Per listed serving

74 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

10oz Ribeye Steak Stilton & peppercorn sauce

Per listed serving

238 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

10oz Ribeye Steak Hollandaise sauce

Per listed serving

176 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Appletiser 275ml

Per listed serving

129 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Baked Beans (vg) Baked Beans (vg)

Per listed serving

78 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beef patty Beef patty

Per listed serving

287 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Broccoli (vg) · Broccoli (vg)Per listed serving12 kcal
  • Captain Morgan Spiced Alcohol Free · 25mlPer listed serving1 kcal
  • Cherry & Ginger · Cherry & GingerPer listed serving134 kcal
  • Coca-Cola Classic · 330mlPer listed serving139 kcal
  • Coca-Cola Zero Sugar · 330mlPer listed serving1 kcal
  • Crodino 0.0% ABV · 175mlPer listed serving30 kcal
  • Cucumber & Pepper Sticks (vg) · Cucumber & Pepper Sticks (vg)Per listed serving12 kcal
  • Days Lager 0.0% ABV · 330mlPer listed serving33 kcal
  • Diet Coke · 330mlPer listed serving1 kcal
  • Dressed Side Salad (vg) · Dressed Side Salad (vg)Per listed serving10 kcal
  • Fanta Orange · 330mlPer listed serving63 kcal
  • Gordon’s Pink 0.0% ABV · 25mlPer listed serving3 kcal
  • Grilled chicken breast · Grilled chicken breastPer listed serving184 kcal
  • Guinness 0.0% ABV · 538mlPer listed serving91 kcal
  • Hartridges Juices · Apple & Raspberry (275ml)Per listed serving63 kcal
  • Hartridges Juices · Apple & Mango (275ml)Per listed serving52 kcal
  • Hartridges Juices · Orange & Passion Fruit (275ml)Per listed serving52 kcal
  • Hartridges Sparkling · Dandelion & Burdock (330ml)Per listed serving142 kcal
  • Hartridges Sparkling · Pink Rose Lemonade (330ml)Per listed serving99 kcal
  • Hartridges Sparkling · Elderflower Pressé (330ml)Per listed serving119 kcal
  • Heineken 0.0% ABV · 330mlPer listed serving69 kcal
  • Just Ginger · Just GingerPer listed serving10 kcal
  • Marlish Water · Sparkling (330ml)Per listed serving0 kcal
  • Marlish Water · Still (330ml)Per listed serving0 kcal
  • Oasis Exotic Zero · 330mlPer listed serving7 kcal
  • Oasis Summer Fruits · 330mlPer listed serving59 kcal
  • Old Mout Berries & Cherries · 500mlPer listed serving170 kcal
  • Peach Fizz 0.0% · Peach Fizz 0.0%Per listed serving98 kcal
  • Peach Lemonade · Peach LemonadePer listed serving111 kcal
  • Peas (vg) · Peas (vg)Per listed serving30 kcal
  • Peroni 0.0% ABV · 330mlPer listed serving76 kcal
  • Plant-based beef patty (vg) · Plant-based beef patty (vg)Per listed serving249 kcal
  • Red Bull · 250ml - TropicalPer listed serving115 kcal
  • Red Bull · 250ml - Sugar FreePer listed serving8 kcal

Explore more items in Menuu.

Related pages

All Pubsmiths menu recordsUnder 300 Calories UK guideAll eating out guides