Under 700 Calories at Oodles

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 92 distinct listed portions match this filter.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (7)

Fried Chicken Dumplings x 4 Pieces

Per listed serving

185.73 kcalProtein: View in appCarbs: View in appFat: View in app

Fried Veg Dumplings x 4 Pieces

Per listed serving

232.56 kcalProtein: View in appCarbs: View in appFat: View in app

Jumbo Chicken Roll Single

Per listed serving

252.35 kcalProtein: View in appCarbs: View in appFat: View in app

Salt & Pepper Chips Value Box

Per listed serving

465.76 kcalProtein: View in appCarbs: View in appFat: View in app

Salt & Pepper Halloumi x 4 Pieces

Per listed serving

232.56 kcalProtein: View in appCarbs: View in appFat: View in app

Torpedo Prawns x5 Pieces

Per listed serving

167.2 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Vegetable Spring Rolls · x5 PiecesPer listed serving176.25 kcal

Other menu items (85)

Bento Noodles-Beef 1x Portion

Per listed serving

542.09 kcalProtein: View in appCarbs: View in appFat: View in app

Bento Noodles-Paneer 1x Portion

Per listed serving

602.16 kcalProtein: View in appCarbs: View in appFat: View in app

Bento Noodles-Prawn 1x Portion

Per listed serving

542.09 kcalProtein: View in appCarbs: View in appFat: View in app

Bento Rice-Beef 1x Portion

Per listed serving

591.66 kcalProtein: View in appCarbs: View in appFat: View in app

Bento Rice-Chicken 1x Portion

Per listed serving

308.8 kcalProtein: View in appCarbs: View in appFat: View in app

Bento Rice-Paneer 1x Portion

Per listed serving

539.88 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Bento Rice-Prawns · 1x PortionPer listed serving680.34 kcal
  • Blackbean Chicken · LargePer listed serving175.56 kcal
  • Blackbean Chicken · ValuePer listed serving125.4 kcal
  • Blackbean Chicken · RegularPer listed serving150.48 kcal
  • Caramel Chicken · RegularPer listed serving185.4 kcal
  • Caramel Chicken · LargePer listed serving216.3 kcal
  • Caramel Chicken · ValuePer listed serving154.5 kcal
  • Crispy Veg · RegularPer listed serving126.9 kcal
  • Crispy Veg · ValuePer listed serving105.75 kcal
  • Crispy Veg · LargePer listed serving148.05 kcal
  • Egg Fried Rice · ValuePer listed serving350.4 kcal
  • Egg Fried Rice · LargePer listed serving490.56 kcal
  • Egg Fried Rice · RegularPer listed serving420.48 kcal
  • Fiery Garlic Chicken · LargePer listed serving191.1 kcal
  • Fiery Garlic Chicken · RegularPer listed serving163.8 kcal
  • Fiery Garlic Chicken · ValuePer listed serving136.5 kcal
  • Hot & Tangy Chicken · ValuePer listed serving149.82 kcal
  • Hot & Tangy Chicken · LargePer listed serving209.75 kcal
  • Hot & Tangy Chicken · RegularPer listed serving179.78 kcal
  • Katsu Chicken Curry · RegularPer listed serving200.88 kcal
  • Katsu Chicken Curry · LargePer listed serving234.36 kcal
  • Katsu Chicken Curry · ValuePer listed serving167.4 kcal
  • Katsu Vegetable Curry · RegularPer listed serving104.28 kcal
  • Katsu Vegetable Curry · ValuePer listed serving86.9 kcal
  • Katsu Vegetable Curry · LargePer listed serving121.66 kcal
  • Kung Po Chicken · ValuePer listed serving134.55 kcal
  • Kung Po Chicken · LargePer listed serving188.37 kcal
  • Kung Po Chicken · RegularPer listed serving161.46 kcal
  • Malaysian Chicken · ValuePer listed serving125 kcal
  • Malaysian Chicken · LargePer listed serving175 kcal
  • Malaysian Chicken · RegularPer listed serving150 kcal
  • Manchurian Chicken · ValuePer listed serving134 kcal
  • Manchurian Chicken · RegularPer listed serving160.8 kcal
  • Manchurian Chicken · LargePer listed serving187.6 kcal

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