Under 300 Calories at Fogo de Chão UK

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 83 distinct listed portions match this filter.

Explore Fogo de Chão UK in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 cal≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (8)

BOWL BEETROOT TORTELLONI

Per listed serving

242 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BOWL CHIMICHURRI PICANHA

Per listed serving

248 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BOWL CRIOLLO CHICKEN

Per listed serving

210 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BOWL MINTY LAMB

Per listed serving

219 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BOWL PORK FEIJOADA

Per listed serving

200 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BOWL PRAWN MOQUECA

Per listed serving

229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More mains
  • BOWL TUNA STEAK · StandardPer listed serving184 kcal
  • BOWL VEGETABLE MOQUECA · StandardPer listed serving219 kcal

Sides and extras (14)

BANANA ASSADA

Per listed serving

195 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BONIATO PUREE

Per listed serving

219 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

CARROT

Per listed serving

63 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

CASSAVA FRITA

Per listed serving

276 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

CHERRY TOMATOES

Per listed serving

21 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

CHIMICHURRI

Per listed serving

189 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More sides and extras
  • CREAMY MUSHROOMS · StandardPer listed serving249 kcal
  • FEIJOADA · StandardPer listed serving200 kcal
  • LETTUCE SALAD LEAVES · StandardPer listed serving16 kcal
  • MORRONES PEPPERS · StandardPer listed serving130 kcal
  • PADRON PEPPERS · StandardPer listed serving192 kcal
  • PEPPERCORN SAUCE · StandardPer listed serving157 kcal
  • PORK FAROFA · StandardPer listed serving209 kcal
  • TRUFFLE & PARMESAN FRIES · StandardPer listed serving220 kcal

Drinks (11)

AMERICANO

Per listed serving

4 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BOMBON

Per listed serving

83 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

CAPPUCCINO

Per listed serving

52 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

CORTADO

Per listed serving

5 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

DOUBLE ESPRESSO

Per listed serving

4 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

ESPRESSO

Per listed serving

2 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More drinks
  • LAGRIMA · StandardPer listed serving3 kcal
  • LATTE · StandardPer listed serving71 kcal
  • MACCHIATO · StandardPer listed serving38 kcal
  • MOCHA · StandardPer listed serving54 kcal
  • TEA · StandardPer listed serving0 kcal

Snacks and smaller dishes (4)

BATATA FRITA

Per listed serving

203 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BOLINHO DE BACALHAU

Per listed serving

138 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

QUEEN SCALLOPS

Per listed serving

290 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

SORBET SELECTION

Per listed serving

201 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Other menu items (46)

BABY CORN, TRUFFLE & PARMESAN

Per listed serving

119 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BABY GHERKINS

Per listed serving

21 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BALSAMIC ONIONS

Per listed serving

85 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BEEF RIBS

Per listed serving

288 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BEETROOT & ORANGE SALAD

Per listed serving

67 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

BIQUINHO CHILLI PEPPERS

Per listed serving

194 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More other menu items
  • BLACK RICE & MANGO · StandardPer listed serving210 kcal
  • CAESAR SALAD LEAVES · StandardPer listed serving120 kcal
  • CAPERS. · StandardPer listed serving35 kcal
  • CAULIFLOWER & POMEGRANATE · StandardPer listed serving149 kcal
  • CHICKEN & BACON · StandardPer listed serving290 kcal
  • CHICKEN HEARTS · StandardPer listed serving172 kcal
  • CHICKEN THIGHS · StandardPer listed serving210 kcal
  • CHICORY, BLUE CHEESE & PAPAYA · StandardPer listed serving190 kcal
  • CROQUETA DE ASADO · StandardPer listed serving192 kcal
  • EMPANADAS DE WAGYU CANAPE · StandardPer listed serving274 kcal
  • FETA CHEESE · StandardPer listed serving275 kcal
  • FILLET · StandardPer listed serving176 kcal
  • GAMMON · StandardPer listed serving241 kcal
  • GARLIC BEEF · StandardPer listed serving209 kcal
  • GORDAL OLIVES · StandardPer listed serving160 kcal
  • GUINDILLA CHILLI. · StandardPer listed serving18 kcal
  • LAMB CUTLETS · StandardPer listed serving189 kcal
  • LAMB PICANHA · StandardPer listed serving167 kcal
  • MANGO COLESLAW SALAD · StandardPer listed serving106 kcal
  • MEMBRILLO · StandardPer listed serving193 kcal
  • OLIVES SPHERES · StandardPer listed serving82 kcal
  • PICANHA · StandardPer listed serving213 kcal
  • PORK COLLAR · StandardPer listed serving214 kcal
  • PUMPKIN & PESTO SALAD · StandardPer listed serving99 kcal
  • RIBEYE · StandardPer listed serving173 kcal
  • ROASTED PINEAPPLE · StandardPer listed serving92 kcal
  • RUMP · StandardPer listed serving183 kcal
  • SALMON & PASSION FRUIT · StandardPer listed serving194 kcal
  • SERRANO HAM · StandardPer listed serving195 kcal
  • SILVERSKIN ONION · StandardPer listed serving38 kcal
  • SIRLOIN · StandardPer listed serving213 kcal
  • SMOKED SALMON · StandardPer listed serving154 kcal
  • SNOW CRAB CLUSTER · StandardPer listed serving290 kcal
  • TOMATO PANZANELLA · StandardPer listed serving140 kcal

Explore more items in Menuu.

Related pages

All Fogo de Chão UK menu recordsUnder 300 Calories UK guideAll eating out guides