Under 700 Calories at Chez Mal Brasserie & Bar Reading

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 65 distinct listed portions match this filter.

Explore Chez Mal Brasserie & Bar Reading in Menuu

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (15)

Cinnamon brioche French toast

Per listed serving

294 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Croissant

Per listed serving

241 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Eggs California

Per listed serving

680 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Freshly squeezed orange juice

Per listed serving

71 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Grilled kippers

Per listed serving

460 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Mal veggie breakfast

Per listed serving

466 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More mains
  • Merguez sausage & baked egg shakshuka · StandardPer listed serving549 kcal
  • Pain au chocolat · StandardPer listed serving215 kcal
  • Pain aux raisins · StandardPer listed serving325 kcal
  • Poached fruits · StandardPer listed serving100 kcal
  • Porridge · StandardPer listed serving294 kcal
  • Pressed apple juice · StandardPer listed serving71 kcal
  • Severn & Wye smoked salmon & creamy scrambled egg · StandardPer listed serving526 kcal
  • Two boiled eggs & soldiers · StandardPer listed serving405 kcal
  • Yoghurt & accompaniments · StandardPer listed serving470 kcal

Drinks (7)

Blackberry baba

Per listed serving

276 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Chez Mal slider

Per listed serving

254 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Crispy buttermilk fried chicken thigh

Per listed serving

218 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Hot smoked salmon quiche

Per listed serving

165 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Raspberry crème brûlée

Per listed serving

384 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Sticky toffee scone

Per listed serving

249 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More drinks
  • Toffee apple, custard choux · StandardPer listed serving391 kcal

Other menu items (43)

Add a mug of soup

Per listed serving

198 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Add fries

Per listed serving

489 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

B.L.T baguette

Per listed serving

549 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Beer-battered onion rings

Per listed serving

330 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Beetroot carpaccio, stracciatella

Per listed serving

362 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Black truffle & Parmesan fries

Per listed serving

626 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

More other menu items
  • Breaded chicken breast · StandardPer listed serving258 kcal
  • Breaded cod goujons · StandardPer listed serving178 kcal
  • Buttered greens · StandardPer listed serving177 kcal
  • Buttermilk fried chicken thighs · StandardPer listed serving310 kcal
  • Cheese plate · StandardPer listed serving366 kcal
  • Cheesy garlic bread · StandardPer listed serving114 kcal
  • Chez Mal fillet of fish burger · StandardPer listed serving594 kcal
  • Citrus cured Loch Duart salmon · StandardPer listed serving378 kcal
  • Club sandwich · StandardPer listed serving641 kcal
  • Cowboy butter · StandardPer listed serving379 kcal
  • Crispy buttermilk fried chicken thighs · StandardPer listed serving544 kcal
  • Cumberland sausage · StandardPer listed serving378 kcal
  • Fillet 200g · StandardPer listed serving335 kcal
  • Fries · StandardPer listed serving489 kcal
  • Garlic flat cap mushrooms · StandardPer listed serving194 kcal
  • Gordal olives · StandardPer listed serving105 kcal
  • Grilled flat iron, two fried eggs · StandardPer listed serving581 kcal
  • Grilled halloumi · StandardPer listed serving661 kcal
  • Grilled salmon fillet · StandardPer listed serving642 kcal
  • House salad · StandardPer listed serving196 kcal
  • Ice cream & sorbet · StandardPer listed serving70 kcal
  • Ice cream selection · StandardPer listed serving92 kcal
  • Mal hot chocolate · StandardPer listed serving535 kcal
  • Mini burger sliders & relish · StandardPer listed serving260 kcal
  • Mini crème brûlée · StandardPer listed serving290 kcal
  • Mini prawn cocktail · StandardPer listed serving180 kcal
  • Mini sirloin steak · StandardPer listed serving372 kcal
  • Mixed berry bowl & sorbet · StandardPer listed serving45 kcal
  • Morning pastries · StandardPer listed serving271 kcal
  • Pan-fried scallops, Blaggis pudding · StandardPer listed serving350 kcal
  • Roasted butternut squash soup · StandardPer listed serving279 kcal
  • Rosemary sea salt focaccia · StandardPer listed serving568 kcal
  • Smoked haddock fishcake · StandardPer listed serving670 kcal
  • Soup of the day · StandardPer listed serving71 kcal

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